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ArthritisWA offers two Exercise Programs, please select from the classes below.

Hydrotherapy Pool

Important Updates:

We are pleased to announce that our Hydrotherapy Pool will be reopening on Monday 11th March 2024.

New Hydro 8-Week Block DatesMon 11th March to Fri 3rd May 2024

We wish to remind our pool users of the following:

  1. If you have retained an existing booking: this has been transferred to the new start date and you can attend the pool for your registered sessions as usual.
  2. If you requested a refund due to this pool closure: your sessions have been cancelled. If you wish to attend the pool you will need to make a new booking.

Registration for hydrotherapy sessions is necessary to maintain capacity limits. All participants must book prior to attendance.

Registrations will open 12 pm Tuesday 5th March, 2024.

Please register by calling us on 9388 2199 or in-person by visiting reception.
Hydro Class Types

Aqua Fitness: moderate intensity/faster pace Hydrotherapy for cardiovascular fitness incorporating strength and endurance conditioning to enhance functional movement. The class will finish with a stretch and release.

Gentle Movers (formerly Warm Water): low intensity/gentle pace Hydrotherapy for improving range of motion, coordination and balance for every day functional movement. The class will finish with stretch and release.

Instructor Guided Open Pool: for independent participants who wish to do their individual Hydrotherapy program and can bring a program from their allied health professional. Alternatively, a qualified instructor will be available to guide participants and answer any questions regarding correct alignment and form. The supervising instructor can also offer exercise ideas for participants wanting to work on their balance and coordination.

External providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions.

Hydro Class Days/Times 

9:00 AM – 9:45 AM           Aqua Fitness -Sold Out!
10:00 AM – 10:45 AM      Gentle Movers -Sold Out!
11:00 AM – 11:45 AM      Aqua Fitness
12:00 PM – 12:45 PM       Instructor Guided Open Pool
1:00 PM – 1:45 PM           Aqua Fitness
2:00 PM – 2:45 PM           Gentle Movers
3:00 PM – 3:45 PM           Aqua Fitness
5:15 PM – 6:45 PM           Ankylosing Spondylitis (AS) Hydro & Land Class

10:00 AM – 10:45 AM      Gentle Movers
11:00 AM – 11:45 AM      Aqua Fitness  
12:00 PM – 12:45 PM       Instructor Guided Open Pool
1:00 PM – 1:45 PM           Aqua Fitness
2:00 PM – 2:45 PM           Gentle Movers
3:00 PM – 3:45 PM           Instructor Guided Open Pool
5:00 PM – 5:45 PM           Instructor Guided Open Pool
6:00 PM – 6:45 PM           Aqua Fitness

9:00 AM – 9:45 AM           Aqua Fitness -Sold Out!
10:00 AM – 10:45 AM      Gentle Movers -Sold Out!
11:00 AM – 11:45 AM      Aqua Fitness
12:00 PM – 12:45 PM       Instructor Guided Open Pool
1:00 PM – 1:45 PM           Aqua Fitness
2:00 PM – 2:45 PM           Gentle Movers
3:00 PM – 3:45 PM           Instructor Guided Open Pool

9:00 AM – 9:45 AM          Aqua Fitness
10:00 AM – 10:45 AM     Gentle Movers
11:00 AM – 11:45 AM     Aqua Fitness
12:00 PM – 12:45 PM     Instructor Guided Open Pool
2:00 PM – 2:45 PM          Gentle Movers
3:00 PM – 3:45 PM          Instructor Guided Open Pool
4:00 PM – 4:45 PM          Gentle Movers
5:00 PM – 5:45 PM          Instructor Guided Open Pool
6:00 PM – 6:45 PM          Aqua Fitness

9:00 AM – 9:45 AM          Aqua Fitness -Sold Out!
10:00 AM – 10:45 AM     Gentle Movers
11:00 AM – 11:45 AM     Aqua Fitness 
12:00 PM – 12:45 PM      Instructor Guided Open Pool -Sold Out!
1:00 PM – 1:45 PM          Aqua Fitness
2:00 PM – 2:45 PM          Gentle Movers

Casual Hydro Block (8 sessions)
Casual Hydro Block (5 sessions)

You now have the option to buy a package of Casual Hydro Sessions, designed for use over the 8-week block period. This package offers a combination of cost savings and flexibility, providing you with casual tickets at a reduced rate. Please note that bookings will still be necessary.

Bookings will open 12 pm Tuesday 5 March, 2024. Please call to register on 9388 2199 or visit reception.

 

* Terms & Conditions for 8-Week Hydrotherapy Pool Passes click here

Term-Based Exercise Classes

Term 2, 2024: Monday 15 April – Sunday 30 June 2024

Please note: Due to increased service delivery costs, there will be a price adjustment for all hydrotherapy and land-based classes effective January 2024. We understand the importance of affordability and assure you that we remain dedicated to being as cost-effective as possible. For more information, click here 

AOWA’s next term for exercise classes are opening for the period ahead. Please find further details below.

Registration details:

  • All registrations for this term period open 12 noon on Wednesday, 20th March, 2024.
  • Online registrations will close 3pm on Tuesday 23rd April 2024 (except for Teens Healthy Bones & Joints which will close 3pm Wednesday 1st May).
  • If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.
  • If you wish to attend more than one class per week (for example Monday, 9 am Osteoporosis and Wednesday, 9 am Gentle Yoga) you will need to register for additional classes throughout the week.

Click on the links below to register for a class:

  • 9:00 AM – 10:00 AM Osteoporosis (Shenton Park) — Jane Stott   
  • 10:15 AM – 11:15 AM Osteoporosis (Shenton Park) — Jane Stott   
  • 11:30 AM – 12:30 PM Arthritis (Shenton Park) — Jane Stott
  • 1:00 PM – 2:00 PM Chair Yoga (Shenton Park) – Caroline Crowhurst
  • 1:45 PM – 2:45 PM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
  • 4:00 PM – 4:45 PM JIA Hydro Primary School (Shenton Park) – Western Kids Health
  • 4:50 PM – 5:35 PM JIA Hydro High School (Shenton Park) – Western Kids Health
  • 8:30 AM – 9:30AM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
  • 9:00 AM – 10:00 AM Gentle Yoga (Shenton Park) — Jane Leslie 
  • 10:15 AM – 11:45 AM Beginner’s Yoga (Shenton Park) — Jane Leslie 
  • 12:15 PM – 1:15 PM Gentle Yoga (Shenton Park) — Jane Leslie
  • NEW 12:15 – 1:15 PM Tai Chi Beginner Level 1 (Mundaring Wellness Centre) – Teresa Stokes
  • 4:30 PM – 5:30 PM Teen Healthy Bones & Joints (Victoria House) – Western Kids Health
  • 5:30 PM – 6:30 PM Gentle Yoga (South Perth) – Stephanie Forrest  
  • 8:00 AM – 9:00 AM Tai Chi Beginner 1 (Shenton Park) — Teresa Stokes 
  • 9:00 AM – 10:00 AM Tai Chi Advanced (Shenton Park) — Teresa Stokes
  • 10:00 AM – 11:00 AM Tai Chi Intermediate (Shenton Park) — Teresa Stokes
  • 11:00 AM – 12:00 PM Tai Chi Beginner 2 (Shenton Park) — Teresa Stokes

Refunds

Please note that refunds are granted under two specific conditions: AOWA Class Cancellation or Unforeseen Medical Reasons equal to or greater than three consecutive weeks. Alternatively, you can arrange credit for a make-up class by calling us directly at (08) 9388 2199.

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