Arthritis is a name for a group of conditions affecting the joints. These conditions cause damage to the joints, usually resulting in pain and stiffness. Arthritis can affect many different parts of the joint and nearly every joint in the body.
Many people believe that arthritis pain and osteoporosis is an inevitable part of ageing and that nothing can be done to help.
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Many people believe that arthritis and osteoporosis pain are an inevitable part of ageing and that nothing can be done to help. The truth is that much can be done to improve the quality and enjoyment of life.
Program instructors are trained to understand arthritis and ensure the movements are safe for participants. Choose one of our many group classes!
Living with arthritis and osteoporosis can be challenging, but learning about your condition can help you live a healthy and active life!Â
Informed by medical evidence, led by health professionals and aimed to empower people to live well with arthritis.
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