Arthritis (chair-based) Exercise Program (2 Week Free Trial) – Fridays 10:00am Online

Term 2 Online Classes – Free Trial Period: 4 May – 15 May

(Paid registrations for Term 2 open 9am Monday 18 May and close 12 noon Thursday 21 May)

This exercise program is suitable for people with any form of diagnosed arthritis. Classes are led by exercise instructor Craig Blake and will include exercises for strength, flexibility and balance. Exercises can be done mostly sitting down if necessary, mat exercises are optional.

What You Will Need:

For Online Classes:

  • A computer device with a front-facing camera/microphone (laptop, iPad or smartphone).
  • Ensure your device is fully charged or plugged into power source.
  • Reliable internet connection.
  • Sufficient space to safely exercise at home.

Class Equipment:

  • Sturdy chair.
  • Resistance bands.
  • Please wear comfortable clothes for exercising.
  • Water bottle.

Cost: After the trial period ends (May 15th), there will then be an outright fee of $50 for the remaining 6 weeks of the term (25 May – 3 July)

PLEASE NOTE: To successfully complete registration, you must either:

  • answer ‘No’ to all 6 questions (numbered 1 – 6) OR
  • you MUST gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6