Arthritis Exercise – Monday 11:30am Shenton Park

Term 2, 2023: 8 May – 19 June (6 weeks)

No Classes on 1/5 (instructor unavailable) and 5/6 (WA Day)

This gentle exercise program is suitable for people with any form of diagnosed arthritis.

Classes are led by physiotherapist Jane Stott and will include exercises for strength, flexibility and balance, and can be done mostly sitting down if necessary, mat exercises are optional.

Please wear comfortable clothes for exercising and bring a water bottle.

Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

Registration Details:

  • If you are interested in joining after the registration closing date, please contact our staff to assist with your request.
  • You may only attend the day and time allocated for this class.
  • PLEASE NOTE: If you wish to attend more than one class per week, you will need to register for additional classes throughout the week.

To successfully complete registration, you must either:

  • Answer ‘No’ to all 6 questions (numbered 1 – 6) OR
  • Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6

AOWA has put in place the following COVID-19 safety measures, where all service users and staff are required to:

  • Maintain physical distancing at all times keeping 1.5 metres from others.
  • Sanitise hands on entry and practice good hygiene.
  • Arrive dressed for the class as changing rooms will not be open. Some toilets will remain open for use.
  • Arrive up to 5 minutes before the class starts and wait outside in the reception foyer (physically distanced) until staff give clearance to enter the exercise area.
  • Sign in on entry to exercise area and answer required COVID-19 declaration questions, before the class commences.
  • Exit the exercise area promptly (within 5 minutes of the class ending) so staff can perform cleaning between classes.
  • Stay away from AOWA premises if you are feeling unwell (See this link for further information on Covid-19 symptoms)