Arthritis Exercise – Monday 11am Shenton Park

Event Dates: 10 February – 30 March, no class 2 March (7 weeks)

(Registration opens 9am Wednesday 8 January, and closes 12 noon Wednesday 29 January)

This is a gentle exercise program suitable for people with any form of diagnosed arthritis. Classes are led by Jane Stott, Physiotherapist.

This program will include exercises for strength, flexibility and balance.

The class can be done mostly sitting down if necessary, mat exercises are optional.

*Please wear comfortable clothes for exercising and bring a water bottle.

Cost: $85 ($75 online)

PLEASE NOTE: To successfully complete registration, you must either:

  • answer ‘No’ to all 6 questions (numbered 1 – 6) OR
  • you MUST gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6