Ballet for Beginners – Friday 11am Shenton Park
August 2 @ 11:00 am - 12:00 pm$75
Event Dates: 2 August – 20 September (7 weeks)
A gentle class introducing the basics of ballet and is specifically for those with arthritis or osteoporosis who have never danced or who have had a long break.
The benefits of dance for arthritis and osteoporosis are:
- improve core stability
- improve balance
- improve coordination
- build muscle strength
- increase flexibility
- build stronger bones
All ages are invited – It’s never too late to try!
*Participants must be able to walk unaided and be able to hear instructions.
*Please bring your own water bottle
Cost: $85 ($75 online)
PLEASE NOTE: To successfully complete registration, you must either:
- answer ‘No’ to all 6 questions (numbered 1 – 6) OR
- you MUST gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.