Term 4: Mon 7 October – Sun 15 December (10 weeks)

Class Details:

This circuit-style class focuses on lower body and core strength, balance, and technique. Participants will learn how to safely perform movements, improve balance, and strengthen muscles that assist in fall prevention.

Each week, participants will receive education about a topic related to reducing their fall risk. All exercises are done standing or sitting; there is no requirement to kneel or get down onto the floor.

Please wear comfortable clothes for exercising and bring a water bottle.

Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

Registration Details:

– All registrations for this term period open at noon on Wednesday, 11th September 2024.
– Online registrations will close at 4 pm, one business day before the term start date for each class (i.e. online bookings for Tuesday classes close at 4 pm On 7 October).
– If you are interested in joining after online registration closes, please get in touch with our staff at 9388 2199 to assist with your request,

To successfully complete registration, you must either:
– Answer ‘No’ to all six questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.

* Please note our Term-Based Terms & Conditions have changed. Click here to read the changes before registration.