Tai Chi for Arthritis & Osteoprosis (Level 4) – Sunday 10am Shenton Park

Event Dates: 9 February – 29 March (8 weeks)

(Registration opens 9am Wednesday 8 January, and closes 12 noon Wednesday 29 January)

In this level 4 program, you will deepen your understanding and practice of The Tai Chi for Arthritis Program (the original 12 movements plus the advanced 6 movements), and the 8 movements of the Tai Chi for Osteoporosis Program. The modified Tai Chi Sun Style 73 form, from which the Tai Chi for Arthritis program was drawn, will also be explored.

The classes are led by Teresa Stokes, a Senior Trainer and Certified Instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa is an experienced instructor who is skilled at modifying movements to suit individuals. Chairs are available for support, and the program can be performed seated if preferred.  Please wear loose comfortable clothing and flat soled shoes, and bring a water bottle.

Prerequisite:  Completion of the Tai Chi for Arthritis and Osteoporosis (Level 3) is required.

Cost: $95 ($85 online)

PLEASE NOTE: To successfully complete registration, you must either:

  • answer ‘No’ to all 6 questions (numbered 1 – 6) OR
  • you MUST gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.

Important: Participants must have previously learnt the TCA Beginners and advanced sets to attend this program.