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PRODID:-//Arthritis WA - ECPv6.17.0//NONSGML v1.0//EN
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X-WR-CALNAME:Arthritis WA
X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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TZID:Australia/Perth
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TZOFFSETFROM:+0800
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TZNAME:AWST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260721T090000
DTEND;TZID=Australia/Perth:20260721T100000
DTSTAMP:20260624T023630Z
CREATED:20240612T020453Z
LAST-MODIFIED:20260624T023630Z
UID:10000286-1784624400-1784628000@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 1) - Tuesdays 9:00am Shenton Park
DESCRIPTION:Term 3: Mon 20th July – Sun 27th September 2026 (10 weeks)\nClass Details:\nFalls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength\, improve balance\, and teach safe movement techniques. The program is led by a qualified instructor and is specifically aimed at individuals who want to reduce their risk of falls and maintain independence in daily life.  \nResearch shows that targeted exercise programs focusing on strength\, balance\, and mobility are highly effective in reducing fall risk. Regular participation improves muscle strength\, coordination\, and confidence\, while also reducing fear of falling. Education plays a key role in prevention\, and this program combines physical training with weekly education on topics related to exercise\, reducing fall risk\, and safety strategies.  \nThe class format involves a circuit of standing or seated exercises\, with no need to kneel or get down onto the floor. Movements are carefully chosen to be safe\, progressive\, and adaptable to all ability levels. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a fun and supportive group environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– All registrations for this term period open at 12 noon on Wednesday 24th June 2026.\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes close 4pm on Monday 20th July).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-9am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260721T101500
DTEND;TZID=Australia/Perth:20260721T111500
DTSTAMP:20260702T042749Z
CREATED:20250115T024736Z
LAST-MODIFIED:20260702T042749Z
UID:10000306-1784628900-1784632500@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 1) - Tuesdays 10:15am Shenton Park - Sold Out
DESCRIPTION:Term 3: Mon 20th July – Sun 27th September 2026 (10 weeks)\nClass Details:\nFalls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength\, improve balance\, and teach safe movement techniques. The program is led by a qualified instructor and is specifically aimed at individuals who want to reduce their risk of falls and maintain independence in daily life.  \nResearch shows that targeted exercise programs focusing on strength\, balance\, and mobility are highly effective in reducing fall risk. Regular participation improves muscle strength\, coordination\, and confidence\, while also reducing fear of falling. Education plays a key role in prevention\, and this program combines physical training with weekly education on topics related to exercise\, reducing fall risk\, and safety strategies.  \nThe class format involves a circuit of standing or seated exercises\, with no need to kneel or get down onto the floor. Movements are carefully chosen to be safe\, progressive\, and adaptable to all ability levels. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a fun and supportive group environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– All registrations for this term period open at 12 noon on Wednesday 24th June 2026.\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes close 4pm on Monday 20th July).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-1015am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260721T113000
DTEND;TZID=Australia/Perth:20260721T130000
DTSTAMP:20260526T042357Z
CREATED:20240223T070110Z
LAST-MODIFIED:20260526T042357Z
UID:10000270-1784633400-1784638800@www.arthritiswa.org.au
SUMMARY:Armadale Arthritis Social Group
DESCRIPTION:A support group for those with any arthritis condition. Meets 3rd Tuesday of the month in Armadale at 11:30am. \nThis group aims to provide people who have arthritis the opportunity to share helpful hints\, practical tips and receive and/or give encouragement and support to those in a similar position. \nBookings Essential. Please register online  or call 9388 2199.
URL:https://www.arthritiswa.org.au/event/armadale-arthritis-social-group/
LOCATION:Armadale Public Library\, Shop 64\, Armadale Shopping Centre\, 10 Orchard Ave\, Armadale\, WA\, 6112
CATEGORIES:Support Groups
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260721T114500
DTEND;TZID=Australia/Perth:20260721T124500
DTSTAMP:20260624T023506Z
CREATED:20240612T020258Z
LAST-MODIFIED:20260624T023506Z
UID:10000287-1784634300-1784637900@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 2) - Tuesdays 11:45am Shenton Park
DESCRIPTION:Term 3: Mon 20th July – Sun 27th September 2026 (10 weeks)\nClass Details:\nFalls Prevention Level 2 is a circuit-style exercise class that builds on the strength\, balance\, and technique developed in Level 1.  \nThis program is designed for participants who have successfully completed Falls Prevention Class (Level 1) and have been recommended by the instructor to progress to the next stage.  \nResearch highlights that progressive exercise (i.e. gradually increasing complexity\, strength\, and balance challenges) is highly effective in further reducing fall risk and enhancing functional independence. By incorporating more advanced movements\, Level 2 helps participants continue to build muscle strength\, improve balance\, and increase confidence in performing everyday activities. Education topics discussed each week reinforce safe practices and provide practical strategies for reducing fall risk.  \nThe class format includes a variety of circuit-based exercises\, some performed in a kneeling position or on the floor\, with modifications available for those unable to do so. Movements are progressive\, safe\, and adaptable\, ensuring each participant can work at a level that suits their ability while still being challenged. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and continue building on the foundations developed in Level 1 within a fun and supportive group environment.  \nVenue: Seminar Room\, Wyllie Arthritis Centre\,\n17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– All registrations for this term period open at 12 noon on Wednesday 24th June 2026.\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes close 4pm on Monday 20th July).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-1145am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
END:VCALENDAR