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X-WR-CALNAME:Arthritis WA
X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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TZID:Australia/Perth
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TZOFFSETFROM:+0800
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DTSTART:20250101T000000
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DTSTART;TZID=Australia/Perth:20260723T173000
DTEND;TZID=Australia/Perth:20260723T183000
DTSTAMP:20260624T023312Z
CREATED:20190623T162207Z
LAST-MODIFIED:20260624T023312Z
UID:10000209-1784827800-1784831400@www.arthritiswa.org.au
SUMMARY:Gentle Yoga - Thursdays 5:30pm South Perth
DESCRIPTION:Term 3: Mon 20th July – Sun 27th July 2026 (10 weeks)\nNote: Thursday Yoga classes run from 23 Jul – 17 Sept (no class 30 Jul). Registration fee is for 8 weeks.\nClass Details:\nGentle Yoga is a supportive\, low-impact class designed to improve joint health\, flexibility\, and balance through slow\, mindful movements. Participants are guided through a series of poses and sequences that connect the body and mind through the breath\, enhancing awareness of the body’s needs and encouraging relaxation and ease of movement. This class is suitable for individuals living with chronic musculoskeletal conditions\, provided they can safely move up and down from the floor.  \nResearch shows that yoga offers significant benefits for people living with chronic pain and joint conditions. Regular practice improves mobility\, balance\, muscle strength\, and posture while also supporting the nervous system and connective tissues. Beyond the physical benefits\, yoga helps reduce stress\, anxiety\, and fatigue\, offering relief from both the pain itself and the emotional challenges associated with managing chronic conditions. \nClasses are delivered in a calm\, welcoming environment and tailored to ensure movements are safe and accessible. Participants are encouraged to bring their own yoga mat and a thick towel or blanket.   \n*Participants must be able to get up and down off the floor and be able to hear instructions. \nVenue: South Perth Senior Citizens Centre\, 53 Coode St\, South Perth \nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– All registrations for this term period open at 12 noon on Wednesday 24th June 2026.\n– Online registrations for Thursday Yoga classes close at 10am on Thursday 23rd July).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/gentle-yoga-thursdays-530pm-south-perth/
LOCATION:South Perth Senior Citizens Centre\, 53 Coode St\, South Perth\, 6151
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
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