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X-WR-CALNAME:Arthritis WA
X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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BEGIN:VTIMEZONE
TZID:Australia/Perth
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20261212
DTSTAMP:20260918T041437Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260918T041437Z
UID:10000116-1789948800-1797033599@www.arthritiswa.org.au
SUMMARY:Hydro Block - Casual Attendance (8 sessions)
DESCRIPTION:Unlock Savings and Flexibility\nRegistration Details:\n\nThis registration gives you 8 casual tickets at a discounted rate.\nBooking is still required.\nBooking a place in your preferred timeslot is subject to availability. This casual attendance registration does not guarantee you a space in your preferred timeslot.\nYou must reserve a place in a hydro session prior to attendance (by phone 08 9388 2199\, email\, or in person at AOWA reception).\nWalkins to the hydro pool (with no booking) will not be granted access to a session.\nAll tickets must be used within 3 months of the purchase date. Unused tickets cannot be credited or carried over to future sessions.\nBookings for casual sessions in a future 12 week hydro block is available from the start date of each block.\nNon-refundable\nAll sessions are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise.\n\nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCosts: Please see ticket details below to view casual attendance fee.\nSession Times: Please contact reception to book and confirm your session time/s prior to attending. \nRegistration Requirements: AOWA’s hydrotherapy pool is available to those who have a musculoskeletal condition (e.g. any form of arthritis). Participants registering are required to answer 6 short health related questions.  These questions are part of a validated screening test which will help to ensure that participants can safely engage in their exercise.\nTo successfully complete registration\, you must confirm your musculoskeletal condition\, and either: \n\nAnswer ‘No’ to all 6 questions (numbered 1 – 6) OR\nGain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\nAgree to the Terms & Conditions outlined below.\n\n* Please note our Hydrotherapy Terms & Conditions have changed. Click here to read the changes.
URL:https://www.arthritiswa.org.au/event/hydro-casualx8/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260922T100000
DTEND;TZID=Australia/Perth:20260922T104500
DTSTAMP:20260917T073940Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073940Z
UID:10000011-1790071200-1790073900@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Tuesdays 10:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Tuesday classes close 4pm Monday 21st September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-tues-10am-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260922T110000
DTEND;TZID=Australia/Perth:20260922T114500
DTSTAMP:20260917T073946Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073946Z
UID:10000013-1790074800-1790077500@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Tuesdays 11:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Tuesday classes close 4pm Monday 21st September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-tues-11am-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260922T120000
DTEND;TZID=Australia/Perth:20260922T124500
DTSTAMP:20260917T073954Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073954Z
UID:10000008-1790078400-1790081100@www.arthritiswa.org.au
SUMMARY:Instructor Guided Open Pool - Shenton Park - Tuesdays 12:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nSession Description:\nInstructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome to bring an individualised program from their allied health professional or follow exercise ideas provided during the session. A qualified instructor will be present to offer guidance\, ensure correct alignment and form\, and provide exercise suggestions tailored to balance\, coordination\, and functional movement.  \nResearch shows that hydrotherapy can improve joint mobility\, balance\, coordination\, muscle strength\, and overall physical function\, while also reducing stiffness and discomfort. Having professional supervision ensures that participants can exercise effectively and with correct technique\, with the added benefit of receiving advice and corrections that support long-term progress.  \nExternal providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions. All programs are overseen by AOWA’s qualified instructors to ensure consistency\, safety\, and quality of care for participants.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua session per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Session duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Tuesday sessions close 4pm Monday 21st September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-tues-12pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260922T130000
DTEND;TZID=Australia/Perth:20260922T134500
DTSTAMP:20260917T074001Z
CREATED:20231003T050526Z
LAST-MODIFIED:20260917T074001Z
UID:10000189-1790082000-1790084700@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) - Shenton Park - Tuesdays 1:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Tuesday classes close 4pm Monday 21st September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-tues-1pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260922T140000
DTEND;TZID=Australia/Perth:20260922T144500
DTSTAMP:20260917T074007Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074007Z
UID:10000015-1790085600-1790088300@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Tuesdays 2:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Tuesday classes close 4pm Monday 21st September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-tue-2pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260922T170000
DTEND;TZID=Australia/Perth:20260922T174500
DTSTAMP:20260917T074013Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074013Z
UID:10000014-1790096400-1790099100@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Tuesdays 5:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Tuesday classes close 4pm Monday 21st September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-tue-5pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260922T180000
DTEND;TZID=Australia/Perth:20260922T184500
DTSTAMP:20260917T074021Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074021Z
UID:10000109-1790100000-1790102700@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Tuesdays 6:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Tuesday classes close 4pm Monday 21st September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-tues-6pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
END:VCALENDAR