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X-WR-CALNAME:Arthritis WA
X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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TZID:Australia/Perth
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T090000
DTEND;TZID=Australia/Perth:20260924T094500
DTSTAMP:20260917T074544Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074544Z
UID:10000110-1790240400-1790243100@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Thursdays 9:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-thu-9am-2-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T100000
DTEND;TZID=Australia/Perth:20260924T104500
DTSTAMP:20260917T074552Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074552Z
UID:10000111-1790244000-1790246700@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Thursdays 10:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-thur-10am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T110000
DTEND;TZID=Australia/Perth:20260924T114500
DTSTAMP:20260917T073106Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073106Z
UID:10000086-1790247600-1790250300@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Thursdays 11:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-thur-11am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T120000
DTEND;TZID=Australia/Perth:20260924T124500
DTSTAMP:20260917T074558Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074558Z
UID:10000024-1790251200-1790253900@www.arthritiswa.org.au
SUMMARY:Instructor Guided Open Pool - Shenton Park - Thursdays 12:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nSession Description:\nInstructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome to bring an individualised program from their allied health professional or follow exercise ideas provided during the session. A qualified instructor will be present to offer guidance\, ensure correct alignment and form\, and provide exercise suggestions tailored to balance\, coordination\, and functional movement.  \nResearch shows that hydrotherapy can improve joint mobility\, balance\, coordination\, muscle strength\, and overall physical function\, while also reducing stiffness and discomfort. Having professional supervision ensures that participants can exercise effectively and with correct technique\, with the added benefit of receiving advice and corrections that support long-term progress.  \nExternal providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions. All programs are overseen by AOWA’s qualified instructors to ensure consistency\, safety\, and quality of care for participants.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua session per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-thurs-12pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T140000
DTEND;TZID=Australia/Perth:20260924T144500
DTSTAMP:20260917T074604Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074604Z
UID:10000025-1790258400-1790261100@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Thursdays 2:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-thurs-2pm-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T160000
DTEND;TZID=Australia/Perth:20260924T164500
DTSTAMP:20260917T074617Z
CREATED:20230612T031754Z
LAST-MODIFIED:20260917T074617Z
UID:10000066-1790265600-1790268300@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Thursdays 4:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-thurs-4pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T170000
DTEND;TZID=Australia/Perth:20260924T174500
DTSTAMP:20260917T074626Z
CREATED:20230612T032059Z
LAST-MODIFIED:20260917T074626Z
UID:10000187-1790269200-1790271900@www.arthritiswa.org.au
SUMMARY:Instructor Guided Open Pool - Shenton Park - Thursdays 5:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nSession Description:\nInstructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome to bring an individualised program from their allied health professional or follow exercise ideas provided during the session. A qualified instructor will be present to offer guidance\, ensure correct alignment and form\, and provide exercise suggestions tailored to balance\, coordination\, and functional movement.  \nResearch shows that hydrotherapy can improve joint mobility\, balance\, coordination\, muscle strength\, and overall physical function\, while also reducing stiffness and discomfort. Having professional supervision ensures that participants can exercise effectively and with correct technique\, with the added benefit of receiving advice and corrections that support long-term progress.  \nExternal providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions. All programs are overseen by AOWA’s qualified instructors to ensure consistency\, safety\, and quality of care for participants.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua session per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-thurs-5pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T180000
DTEND;TZID=Australia/Perth:20260924T184500
DTSTAMP:20260917T074631Z
CREATED:20230612T032352Z
LAST-MODIFIED:20260917T074631Z
UID:10000188-1790272800-1790275500@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Thursdays 6:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-thurs-6pm-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
END:VCALENDAR