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PRODID:-//Arthritis WA - ECPv6.17.0//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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TZID:Australia/Perth
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TZOFFSETFROM:+0800
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DTSTART:20190101T000000
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DTSTART;TZID=Australia/Perth:20200209T080000
DTEND;TZID=Australia/Perth:20200209T090000
DTSTAMP:20251001T064751Z
CREATED:20190623T131354Z
LAST-MODIFIED:20251001T064751Z
UID:10000198-1581235200-1581238800@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis Beginners (Level 1) - Sunday 8am Shenton Park
DESCRIPTION:Event Dates: 9 February – 29 March (8 weeks)   \n(Registration opens 9am Wednesday 8 January\, and closes 12 noon Wednesday 29 January) \nIn this beginners program you will be introduced to the 12 movements of the Tai Chi for Arthritis program which have been specifically designed to be safe and beneficial for people with arthritis. \nThe Tai Chi for Arthritis program was created in 1997 by Dr Paul Lam and a team of tai chi and medical experts. The program is designed to improve muscular strength to support and protect the joints\, as well as flexibility and mobility to reduce pain and stiffness. The focus on weight transference improves balance which reduces falls\, and the movements increase fitness which promotes the proper functioning of the heart and lungs. The program also helps to relieve pain\, reduce stress and increase relaxation. \nThe classes are led by Teresa Stokes\, a Senior Trainer and Certified Instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa is an experienced instructor who is skilled at modifying movements to suit individuals. Chairs are available for support\, and the program can be performed seated if preferred.\nPlease wear loose comfortable clothing and flat soled shoes\, and bring a water bottle. \nNo previous experience in Tai Chi is expected or required. \nCost: $95 ($85 online) \nPLEASE NOTE: To successfully complete registration\, you must either: \n\nanswer ‘No’ to all 6 questions (numbered 1 – 6) OR\nyou MUST gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-beginners-sunday-8am-shenton-park-2-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise
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