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X-WR-CALNAME:Arthritis WA
X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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BEGIN:VTIMEZONE
TZID:Australia/Perth
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:AWST
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260921T140000
DTEND;TZID=Australia/Perth:20260921T144500
DTSTAMP:20260917T073722Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073722Z
UID:10000007-1789999200-1790001900@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) - Shenton Park - Mondays 2:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nNo class on 28 Sept due to public holiday. Registration fee is for 11 weeks.\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Monday classes close 4pm Friday 18th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-monday-2pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260921T130000
DTEND;TZID=Australia/Perth:20260921T134500
DTSTAMP:20260917T073713Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073713Z
UID:10000010-1789995600-1789998300@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Mondays 1:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nNo class on 28 Sept due to public holiday. Registration fee is for 11 weeks.\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Monday classes close 4pm Friday 18th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-monday-1pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260921T120000
DTEND;TZID=Australia/Perth:20260921T124500
DTSTAMP:20260917T073706Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073706Z
UID:10000108-1789992000-1789994700@www.arthritiswa.org.au
SUMMARY:Instructor Guided Open Pool - Shenton Park - Mondays 12:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nNo class on 28 Sept due to public holiday. Registration fee is for 11 weeks.\nSession Description:\nInstructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome to bring an individualised program from their allied health professional or follow exercise ideas provided during the session. A qualified instructor will be present to offer guidance\, ensure correct alignment and form\, and provide exercise suggestions tailored to balance\, coordination\, and functional movement.  \nResearch shows that hydrotherapy can improve joint mobility\, balance\, coordination\, muscle strength\, and overall physical function\, while also reducing stiffness and discomfort. Having professional supervision ensures that participants can exercise effectively and with correct technique\, with the added benefit of receiving advice and corrections that support long-term progress.  \nExternal providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions. All programs are overseen by AOWA’s qualified instructors to ensure consistency\, safety\, and quality of care for participants.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua session per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this session. If you wish to attend more than one session per week\, you will need to register for additional sessions throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Monday sessions close 4pm Friday 18th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-mon-12pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260921T110000
DTEND;TZID=Australia/Perth:20260921T114500
DTSTAMP:20260917T073658Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073658Z
UID:10000009-1789988400-1789991100@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Mondays 11:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nNo class on 28 Sept due to public holiday. Registration fee is for 11 weeks.\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Monday classes close 4pm Friday 18th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-monday-11am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260921T090000
DTEND;TZID=Australia/Perth:20260921T094500
DTSTAMP:20260917T073632Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073632Z
UID:10000051-1789981200-1789983900@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Mondays 9:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nNo class on 28 Sept due to public holiday. Registration fee is for 11 weeks.\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Monday classes close 4pm Friday 18th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-monday-9am-2-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260921T080000
DTEND;TZID=Australia/Perth:20260921T084500
DTSTAMP:20260917T073625Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073625Z
UID:10000221-1789977600-1789980300@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Mondays 8:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nNo class on 28 Sept due to public holiday. Registration fee is for 11 weeks.\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Monday classes close 4pm Friday 18th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-mon-8am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260904T090000
DTEND;TZID=Australia/Perth:20260904T113000
DTSTAMP:20260624T023044Z
CREATED:20250115T023415Z
LAST-MODIFIED:20260624T023044Z
UID:10000304-1788512400-1788521400@www.arthritiswa.org.au
SUMMARY:Pain Management Program - Fridays 9:00am Shenton Park
DESCRIPTION:Term 3: Fri 4 September – 9 October 2026 (6 weeks)\nBuild your own safe\, personalised exercise program for managing persistent pain\nLiving with ongoing pain can affect far more than your body. It can change how you move\, how you feel\, what you feel confident doing\, and how much you are able to enjoy everyday life. \nThe Pain Management Program at Arthritis & Osteoporosis WA is designed to help you feel supported\, understood and more confident in the way you move. \nLed by experienced physiotherapist Melanie Galbraith\, this weekly program helps you build your own personalised exercise program tailored to your needs\, pain levels\, ability and goals. \nThis is not a one-size-fits-all exercise class. Melanie works with you to understand what you are experiencing\, what feels difficult\, and what you would like to improve. Your exercises are then adapted so they feel safe\, achievable and useful for everyday life. \nThe aim is to help you move with more confidence\, better understand your pain\, and develop practical strategies you can continue using beyond the class. \n\nWhat makes this program different?\nEach participant is supported to build their own personalised exercise program. \nYour program will be designed to be: \nSafe\nMovements are guided by a qualified physiotherapist and adapted to your needs. \nAchievable\nExercises are matched to your current ability\, comfort level and confidence. \nPractical\nThe focus is on movements that support daily activities\, not unrealistic fitness goals. \nPersonalised\nYou are not expected to keep up with everyone else. Your program is built around you. \nUseful beyond the class\nYou will learn exercises and strategies you can continue using at home. \n\nIs this program right for me?\nThis program may suit you if you: \n\n live with ongoing or persistent pain\nfeel nervous or unsure about exercise\nwant to move more safely and confidently\nwould like guidance from a physiotherapist\nwant a personalised exercise program\, not a generic class\nneed practical strategies for managing pain day to day\nwant to better understand pain\, pacing and flare-ups\n\nYou do not need to be fit\, flexible or confident with exercise to attend. \nThe program is designed for people who may feel unsertain about movement and want safe\, supportive guidance. \n\nWhat you can expect each week\nEach class includes education\, personalised movement and guided relaxation. \nEducation\nThe Pain Management Program places a strong focus on education\, helping participants better understand persistent pain and learn practical self-management strategies they can use in everyday life. \nEach week includes guided education sessions covering topics such as pain\, movement\, pacing\, flare-ups and self-management\, presented in a way that is easy to understand and apply. Participants learn why pain behaves the way it does\, how to move more safely and confidently\, and how to manage daily activities without overdoing it. \nPersonalised exercise\nYou’ll work with Melanie to build exercises that suit your body\, your pain levels and your goals. \nThe aim is not to push through pain. The aim is to help you build confidence\, strength and function in a safe and manageable way. \nGuided relaxation\nEach class finishes with relaxation techniques to help calm the body and support both physical and emotional wellbeing. \n\nWhat you will take away\nBy the end of the program\, you will have: \n\na personalised exercise program tailored to your needs\na better understanding of how pain works\nstrategies to manage flare-ups and pace activity\nmore confidence with safe movement\nexercises you can continue at home\npractical tools to support daily life\nsupport from an experienced physiotherapist who understands persistent pain\n\n\nLed by Melanie Galbraith\nThe program is led by Melanie Galbraith\, a physiotherapist with 30 years’ experience. \nMelanie has a special interest in persistent pain and holds a Master of Science in Medicine – Pain Management through the University of Sydney. \nShe also understands the experience of persistent pain personally\, which has shaped her compassionate and practical approach to helping people move with more confidence. \nMelanie has worked with Arthritis & Osteoporosis WA for more than 10 years\, providing education and support to both consumers and health professionals. \n\nA safe and supportive environment\nWe understand that starting a pain management class can feel daunting. \nYou may have tried exercise before and found it difficult. You may be worried about pain flare-ups. You may feel unsure about what your body can manage. You may also feel tired of not being heard or not knowing what support is right for you. \nThis program is designed to meet you where you are. \nMelanie will listen to your concerns\, work with your current ability\, and help you build confidence gradually. You will be supported in a welcoming environment\, with a focus on safe\, achievable progress. \n\nNot sure whether to book?\nThis program is for people living with ongoing pain who want practical support to move safely\, build confidence and better manage daily life. \nYou do not need to be confident with exercise before you start. That is exactly what the program is designed to help with. \nCall Arthritis & Osteoporosis WA on 9388 2199 if you have questions or book your place below. \n  \n\n  \n  \n\nRegistration Details:\n– All registrations for this term period open at 12 noon on Wed 24 June.\n– Online registrations for Friday Pain Management classes will close 4pm Thurs 3 September.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \n* Please note our Term-Based Exercise Terms & Conditions have changed. Click here to read the changes
URL:https://www.arthritiswa.org.au/event/pain-management-fri-9am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Pain Management Program
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251024T103000
DTEND;TZID=Australia/Perth:20251024T113000
DTSTAMP:20250923T065112Z
CREATED:20250402T025302Z
LAST-MODIFIED:20250923T065112Z
UID:10000316-1761301800-1761305400@www.arthritiswa.org.au
SUMMARY:Exercise for Pain Management - Fridays 10:30am Shenton Park
DESCRIPTION:Term 4: Mon 13th October – Wed 17th December 2025 (10 weeks)\nNote: Exercise for Pain Management class runs from 24 Oct – 12 Dec. Registration fee is for 8 weeks.\nClass Details:\nThe Pain Management Exercise Class is led by a qualified health professional with expertise in managing complex and persistent pain conditions. The program is designed to enhance physical function while providing participants with the tools to manage their pain more effectively through tailored exercise and guided relaxation. The focus is on building strength\, flexibility\, and functional movement to support improved quality of life.  \nResearch shows that structured pain management programs incorporating exercise and relaxation can reduce pain intensity\, improve mobility and strength\, and ease the stress and fatigue often associated with chronic pain. By building on these approaches\, this class helps participants to feel more confident\, supported\, and capable in managing their condition long-term.  \nThis class is a continuation of the Pain Management Program (Exercise and Education). Participants must have completed the full program\, or another similar Pain Management Program and have an individualised exercise plan in place. Sessions expand on these personalised programs\, ensuring each participant can progress at their own pace while maintaining strategies for long-term self-management. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n\nWhat’s Included:\n\n\n💪 Supervised individualised exercise\n\n\n🧘 Guided relaxation techniques to support mental and physical wellbeing\n\n\n \n\n\n🔒 Prerequisite:\n\n\nYou must have completed:\n\n\n✔ Our Pain Management Program (Exercise and Education) or\n\n\n✔ A similar external pain education program\n\n\n\n\n About Melanie Galbraith\n\n\n\nMelanie graduated from Curtin University in 1994 and has been working as a physiotherapist for the past 30 years\, including 10 years in the UK. Mel’s own experience with persistent pain led her to complete a Master of Science in Medicine – Pain Management via the University of Sydney\, and she has focused on this area for the latter half of her career. Mel has been connected to the Arthritis Foundation for over 10 years\, providing consumer and health professional education on pain management and exercise. \n\n\n\n  \n\n  \nRegistration Details\n– All registrations for this term period open at 12 noon on Wednesday\, 17th September 2025.\n– Online registrations will close at 4pm\, one business day before the term start date for each class (e.g. online registrations for Friday Pain Management classes close 4pm Thurs 23rd October).\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \n* Please note our Term-based Exercise Terms & Conditions have changed. Click here to read the changes
URL:https://www.arthritiswa.org.au/event/exercise-4-pain-management-fri-1030am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Pain Management Program
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ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
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DTSTART;TZID=Australia/Perth:20200209T080000
DTEND;TZID=Australia/Perth:20200209T090000
DTSTAMP:20251001T064751Z
CREATED:20190623T131354Z
LAST-MODIFIED:20251001T064751Z
UID:10000198-1581235200-1581238800@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis Beginners (Level 1) - Sunday 8am Shenton Park
DESCRIPTION:Event Dates: 9 February – 29 March (8 weeks)   \n(Registration opens 9am Wednesday 8 January\, and closes 12 noon Wednesday 29 January) \nIn this beginners program you will be introduced to the 12 movements of the Tai Chi for Arthritis program which have been specifically designed to be safe and beneficial for people with arthritis. \nThe Tai Chi for Arthritis program was created in 1997 by Dr Paul Lam and a team of tai chi and medical experts. The program is designed to improve muscular strength to support and protect the joints\, as well as flexibility and mobility to reduce pain and stiffness. The focus on weight transference improves balance which reduces falls\, and the movements increase fitness which promotes the proper functioning of the heart and lungs. The program also helps to relieve pain\, reduce stress and increase relaxation. \nThe classes are led by Teresa Stokes\, a Senior Trainer and Certified Instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa is an experienced instructor who is skilled at modifying movements to suit individuals. Chairs are available for support\, and the program can be performed seated if preferred.\nPlease wear loose comfortable clothing and flat soled shoes\, and bring a water bottle. \nNo previous experience in Tai Chi is expected or required. \nCost: $95 ($85 online) \nPLEASE NOTE: To successfully complete registration\, you must either: \n\nanswer ‘No’ to all 6 questions (numbered 1 – 6) OR\nyou MUST gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-beginners-sunday-8am-shenton-park-2-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise
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