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X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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TZID:Australia/Perth
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TZOFFSETFROM:+0800
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T090000
DTEND;TZID=Australia/Perth:20261012T100000
DTSTAMP:20260916T035403Z
CREATED:20190623T151534Z
LAST-MODIFIED:20260916T035403Z
UID:10000082-1791795600-1791799200@www.arthritiswa.org.au
SUMMARY:Osteoporosis Exercise Program - Mondays 9:00am Shenton Park
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nClass Details:\nThe Osteoporosis Exercise Class is a specialised program led by an experienced physiotherapist\, designed for individuals diagnosed with osteoporosis or those who have experienced a first low-trauma fracture. Each session focuses on safe\, targeted exercises that help strengthen bones\, improve posture\, and support overall mobility while also educating participants on a topic related to health.  \nResearch shows that specific types of exercise\, particularly progressive resistance training and weight-bearing activity\, stimulate new bone growth and slow the loss of bone density. When applied appropriately\, these exercises help to reduce the risk of falls and fractures\, while also improving strength\, coordination\, and functional independence. Consistent\, regular resistance training has been shown to significantly enhance quality of life for people living with osteoporosis.  \nThe class includes a combination of resistance exercises\, balance training\, stretches\, and selected higher-impact movements such as heel drops and jumps. Each exercise is carefully tailored to class needs and abilities\, ensuring safety while maximising the benefits for bone health. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a welcoming and supportive environment.  \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/osteoporosis-exercise-program-monday-900am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T101500
DTEND;TZID=Australia/Perth:20261012T111500
DTSTAMP:20260916T035422Z
CREATED:20190623T151534Z
LAST-MODIFIED:20260916T035422Z
UID:10000083-1791800100-1791803700@www.arthritiswa.org.au
SUMMARY:Osteoporosis Exercise Program - Mondays 10:15am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nThe Osteoporosis Exercise Class is a specialised program led by an experienced physiotherapist\, designed for individuals diagnosed with osteoporosis or those who have experienced a first low-trauma fracture. Each session focuses on safe\, targeted exercises that help strengthen bones\, improve posture\, and support overall mobility while also educating participants on a topic related to health.  \nResearch shows that specific types of exercise\, particularly progressive resistance training and weight-bearing activity\, stimulate new bone growth and slow the loss of bone density. When applied appropriately\, these exercises help to reduce the risk of falls and fractures\, while also improving strength\, coordination\, and functional independence. Consistent\, regular resistance training has been shown to significantly enhance quality of life for people living with osteoporosis.  \nThe class includes a combination of resistance exercises\, balance training\, stretches\, and selected higher-impact movements such as heel drops and jumps. Each exercise is carefully tailored to class needs and abilities\, ensuring safety while maximising the benefits for bone health. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a welcoming and supportive environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/osteoporosis-exercise-program-monday-1015am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T113000
DTEND;TZID=Australia/Perth:20261012T123000
DTSTAMP:20260916T035409Z
CREATED:20190623T155718Z
LAST-MODIFIED:20260916T035409Z
UID:10000207-1791804600-1791808200@www.arthritiswa.org.au
SUMMARY:Arthritis Exercise - Mondays 11:30am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nThe Arthritis Exercise Class is a gentle\, supportive program led by a qualified physiotherapist\, designed for individuals with any form of diagnosed arthritis. The class focuses on safe\, low-impact movements that build strength\, improve flexibility\, and support balance\, while also educating participants on a topic related to health.  \nResearch shows that regular\, tailored exercise can reduce joint pain and stiffness\, improve physical function\, and support mobility in people with arthritis. Strength and flexibility training helps protect and stabilise the joints\, while balance exercises reduce the risk of falls. Participation in structured programs such as this has also been linked to improved mood\, reduced fatigue\, and greater quality of life.  \nThe class format includes a mix of seated and standing exercises\, with options for those who prefer to remain seated. Exercises are adaptable to suit all abilities\, ensuring that everyone can participate safely and benefit from the program. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a welcoming and supportive environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/arthritis-exercise-monday-1130am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T130000
DTEND;TZID=Australia/Perth:20261012T140000
DTSTAMP:20260916T035431Z
CREATED:20230705T010238Z
LAST-MODIFIED:20260916T035431Z
UID:10000144-1791810000-1791813600@www.arthritiswa.org.au
SUMMARY:Chair Yoga - Mondays 1pm Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nChair Yoga is a gentle\, accessible class designed to improve joint health\, flexibility\, and strength without the need to move from the chair. All exercises are performed while seated\, making it an ideal option for individuals with limited mobility\, arthritis\, or those seeking a gentle way to enjoy the benefits of yoga.  \nYoga connects the body and mind through the breath\, and even simple movements such as wiggling a finger or curling a toe can provide meaningful benefits. Research shows that yoga can improve mobility\, muscle strength\, posture\, and relaxation\, while also reducing chronic pain\, stiffness\, stress\, and fatigue. This class focuses on mindful movement and breath awareness\, supporting participants in developing confidence\, comfort\, and body awareness both in class and at home.  \nClasses are delivered in a calm\, welcoming environment. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and bring a thick towel or blanket for additional support. \n*Participants must be able to hear instructions. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n\nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions. \n 
URL:https://www.arthritiswa.org.au/event/chair-yoga-mondays-1pm-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T134500
DTEND;TZID=Australia/Perth:20261012T144500
DTSTAMP:20260916T035207Z
CREATED:20190623T134507Z
LAST-MODIFIED:20260916T035207Z
UID:10000205-1791812700-1791816300@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis (Intermediate)  Mondays 1:45pm Mundaring
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\n\nThe Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives. \nThe intermediate course is ideal for participants who have had some exposure to Tai Chi in the past. Participants will refine and increase the complexity of movements and sequences. \nVenue: Harmony Hall\, Cafe Mojo Community Centre\, 16 Craig St\, Mundaring\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-intermediate-monday-145pm-mundaring/
LOCATION:Harmony Hall – Cafe Mojo Community Centre\, 16 Craig Street\, Mundaring\, WA\, 6073\, Australia
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261013T090000
DTEND;TZID=Australia/Perth:20261013T100000
DTSTAMP:20260916T035329Z
CREATED:20240612T020453Z
LAST-MODIFIED:20260916T035329Z
UID:10000286-1791882000-1791885600@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 1) - Tuesdays 9:00am Shenton Park
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nClass Details:\nFalls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength\, improve balance\, and teach safe movement techniques. The program is led by a qualified instructor and is specifically aimed at individuals who want to reduce their risk of falls and maintain independence in daily life.  \nResearch shows that targeted exercise programs focusing on strength\, balance\, and mobility are highly effective in reducing fall risk. Regular participation improves muscle strength\, coordination\, and confidence\, while also reducing fear of falling. Education plays a key role in prevention\, and this program combines physical training with weekly education on topics related to exercise\, reducing fall risk\, and safety strategies.  \nThe class format involves a circuit of standing or seated exercises\, with no need to kneel or get down onto the floor. Movements are carefully chosen to be safe\, progressive\, and adaptable to all ability levels. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a fun and supportive group environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes will close at 4pm on Mon 12th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-9am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261013T101500
DTEND;TZID=Australia/Perth:20261013T111500
DTSTAMP:20260916T035443Z
CREATED:20250115T024736Z
LAST-MODIFIED:20260916T035443Z
UID:10000306-1791886500-1791890100@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 1) - Tuesdays 10:15am Shenton Park
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nClass Details:\nFalls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength\, improve balance\, and teach safe movement techniques. The program is led by a qualified instructor and is specifically aimed at individuals who want to reduce their risk of falls and maintain independence in daily life.  \nResearch shows that targeted exercise programs focusing on strength\, balance\, and mobility are highly effective in reducing fall risk. Regular participation improves muscle strength\, coordination\, and confidence\, while also reducing fear of falling. Education plays a key role in prevention\, and this program combines physical training with weekly education on topics related to exercise\, reducing fall risk\, and safety strategies.  \nThe class format involves a circuit of standing or seated exercises\, with no need to kneel or get down onto the floor. Movements are carefully chosen to be safe\, progressive\, and adaptable to all ability levels. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a fun and supportive group environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes will close at 4pm on Mon 12th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-1015am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261013T114500
DTEND;TZID=Australia/Perth:20261013T124500
DTSTAMP:20260916T035455Z
CREATED:20240612T020258Z
LAST-MODIFIED:20260916T035455Z
UID:10000287-1791891900-1791895500@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 2) - Tuesdays 11:45am Shenton Park
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nClass Details:\nFalls Prevention Level 2 is a circuit-style exercise class that builds on the strength\, balance\, and technique developed in Level 1.  \nThis program is designed for participants who have successfully completed Falls Prevention Class (Level 1) and have been recommended by the instructor to progress to the next stage.  \nResearch highlights that progressive exercise (i.e. gradually increasing complexity\, strength\, and balance challenges) is highly effective in further reducing fall risk and enhancing functional independence. By incorporating more advanced movements\, Level 2 helps participants continue to build muscle strength\, improve balance\, and increase confidence in performing everyday activities. Education topics discussed each week reinforce safe practices and provide practical strategies for reducing fall risk.  \nThe class format includes a variety of circuit-based exercises\, some performed in a kneeling position or on the floor\, with modifications available for those unable to do so. Movements are progressive\, safe\, and adaptable\, ensuring each participant can work at a level that suits their ability while still being challenged. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and continue building on the foundations developed in Level 1 within a fun and supportive group environment.  \nVenue: Seminar Room\, Wyllie Arthritis Centre\,\n17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes will close at 4pm on Mon 12th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-1145am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T083000
DTEND;TZID=Australia/Perth:20261014T093000
DTSTAMP:20260916T035219Z
CREATED:20230405T043900Z
LAST-MODIFIED:20260916T035219Z
UID:10000259-1791966600-1791970200@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis (All Levels) - Wednesdays 8:30am Mundaring
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\n\nThe Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives. \nVenue: Harmony Hall\, Cafe Mojo Community Centre\, 16 Craig St\, Mundaring\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes\, and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wednesday Tai Chi classes close 4pm on Tuesday 13th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-all-levels-wednesday-830am-mundaring/
LOCATION:Harmony Hall – Cafe Mojo Community Centre\, 16 Craig Street\, Mundaring\, WA\, 6073\, Australia
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T090000
DTEND;TZID=Australia/Perth:20261014T100000
DTSTAMP:20260916T035055Z
CREATED:20190623T171210Z
LAST-MODIFIED:20260916T035055Z
UID:10000214-1791968400-1791972000@www.arthritiswa.org.au
SUMMARY:Gentle Yoga - Wednesdays 9am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nNote: Wednesday Yoga classes run from 14 Oct – 2 Dec\, no class 18 Nov. Registration fee is for 7 weeks.\nClass Details:\nGentle Yoga is a supportive\, low-impact class designed to improve joint health\, flexibility\, and balance through slow\, mindful movements. Participants are guided through a series of poses and sequences that connect the body and mind through the breath\, enhancing awareness of the body’s needs and encouraging relaxation and ease of movement. This class is suitable for individuals living with chronic musculoskeletal conditions\, provided they can safely move up and down from the floor.  \nResearch shows that yoga offers significant benefits for people living with chronic pain and joint conditions. Regular practice improves mobility\, balance\, muscle strength\, and posture while also supporting the nervous system and connective tissues. Beyond the physical benefits\, yoga helps reduce stress\, anxiety\, and fatigue\, offering relief from both the pain itself and the emotional challenges associated with managing chronic conditions. \nClasses are delivered in a calm\, welcoming environment and tailored to ensure movements are safe and accessible. Participants are encouraged to bring their own yoga mat and a thick towel or blanket. \n*Participants must be able to get up and down off the floor and be able to hear instructions. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wed Yoga classes close 4pm on Tues 13 October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/gentle-yoga-wednesday-9am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T101500
DTEND;TZID=Australia/Perth:20261014T114500
DTSTAMP:20260916T035120Z
CREATED:20190623T171210Z
LAST-MODIFIED:20260916T035120Z
UID:10000215-1791972900-1791978300@www.arthritiswa.org.au
SUMMARY:Yoga for Arthritis Beginners - Wednesdays 10:15am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nNote: Wednesday Yoga classes run from 14 Oct – 2 Dec\, no class 18 Nov. Registration fee is for 7 weeks.\nClass Details: \nBeginner’s Yoga for Arthritis is a program designed specifically for people living with arthritis and related conditions. The program has been developed from evidence-based research and tailored to safely meet the needs of participants with varying levels of ability. Movements are modified as needed\, making the class both accessible and effective.  \nResearch shows that yoga can improve flexibility\, strength\, balance\, and joint health\, while also reducing pain\, stiffness\, fatigue\, and stress. Regular practice enhances mood\, builds confidence\, and supports overall wellbeing. Classes are progressive\, allowing participants to gradually build skills\, develop a personal practice\, and gain confidence to continue yoga beyond the course.  \nEach 90-minute class includes guided discussion\, breath awareness\, seated stretches\, a warm-up flow of postures\, static asanas\, deep relaxation\, and meditation. Participants must be able to get up and down from the floor a few times during class and should bring a yoga mat\, towel\, and blanket. Comfortable clothing and a warm layer for relaxation are recommended.  \n*Large meals should be at least 3 hours before you practice \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wed Yoga classes close 4pm on Tues 13 October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/yoga-for-arthritis-beginners-wednesday-1015am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T121500
DTEND;TZID=Australia/Perth:20261014T131500
DTSTAMP:20260916T035113Z
CREATED:20190623T163207Z
LAST-MODIFIED:20260916T035113Z
UID:10000210-1791980100-1791983700@www.arthritiswa.org.au
SUMMARY:Gentle Yoga - Wednesdays 12:15pm Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nNote: Wednesday Yoga classes run from 14 Oct – 2 Dec\, no class 18 Nov. Registration fee is for 7 weeks.\nClass Details:\nGentle Yoga is a supportive\, low-impact class designed to improve joint health\, flexibility\, and balance through slow\, mindful movements. Participants are guided through a series of poses and sequences that connect the body and mind through the breath\, enhancing awareness of the body’s needs and encouraging relaxation and ease of movement. This class is suitable for individuals living with chronic musculoskeletal conditions\, provided they can safely move up and down from the floor.  \nResearch shows that yoga offers significant benefits for people living with chronic pain and joint conditions. Regular practice improves mobility\, balance\, muscle strength\, and posture while also supporting the nervous system and connective tissues. Beyond the physical benefits\, yoga helps reduce stress\, anxiety\, and fatigue\, offering relief from both the pain itself and the emotional challenges associated with managing chronic conditions. \nClasses are delivered in a calm\, welcoming environment and tailored to ensure movements are safe and accessible. Participants are encouraged to bring their own yoga mat and a thick towel or blanket.   \n*Participants must be able to get up and down off the floor and be able to hear instructions. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wed Yoga classes close 4pm on Tues 13 October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/gentle-yoga-wednesday-1215pm-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T121500
DTEND;TZID=Australia/Perth:20261014T131500
DTSTAMP:20260916T035151Z
CREATED:20240320T010047Z
LAST-MODIFIED:20260916T035151Z
UID:10000278-1791980100-1791983700@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis Beginner Level 1 - Wednesdays 12:15pm Mundaring
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\n\nThe Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives. \nThe beginner-level 1 course introduces participants to the Tai Chi for Arthritis movements and is a helpful foundation for those with no prior experience of Tai Chi. \nVenue: Harmony Hall\, Cafe Mojo Community Centre\, 16 Craig St\, Mundaring\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wednesday Tai Chi classes close 4pm on Tuesday 13th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-level1-wednesday-1215pm-mundaring/
LOCATION:Harmony Hall – Cafe Mojo Community Centre\, 16 Craig Street\, Mundaring\, WA\, 6073\, Australia
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261018T080000
DTEND;TZID=Australia/Perth:20261018T090000
DTSTAMP:20260916T035144Z
CREATED:20230405T050102Z
LAST-MODIFIED:20260916T035144Z
UID:10000064-1792310400-1792314000@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis (Beginner Level 1) - Sundays 8:00am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nThe Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives.  \nThe beginner-level 1 course introduces participants to the Tai Chi for Arthritis movements and is a helpful foundation for those with no prior experience of Tai Chi. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Sunday classes close 4pm on Friday 16th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-beginner-1-sunday-800am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261018T090000
DTEND;TZID=Australia/Perth:20261018T100000
DTSTAMP:20260916T035834Z
CREATED:20190623T134507Z
LAST-MODIFIED:20260916T035834Z
UID:10000204-1792314000-1792317600@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis (Advanced) - Sundays 9:00am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nThe Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives.  \nThe advanced course is ideal for participants who are regularly involved in Tai Chi and are comfortable with complex movements and sequences. \nPrerequisite:  Completion of the Beginners Tai Chi for Arthritis (Level 1 & 2) is required. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Sunday classes close 4pm on Friday 16th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-sunday-9am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261018T100000
DTEND;TZID=Australia/Perth:20261018T110000
DTSTAMP:20260916T035820Z
CREATED:20190623T134507Z
LAST-MODIFIED:20260916T035820Z
UID:10000202-1792317600-1792321200@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis (Intermediate) - Sundays 10:00am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nThe Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives.  \nThe intermediate course is ideal for participants who have had some exposure to Tai Chi in the past. Participants will refine and increase the complexity of movements and sequences. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Sunday classes close 4pm on Friday 16th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-sunday-10am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261018T110000
DTEND;TZID=Australia/Perth:20261018T120000
DTSTAMP:20260916T035133Z
CREATED:20190623T134507Z
LAST-MODIFIED:20260916T035133Z
UID:10000080-1792321200-1792324800@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis (Beginner Level 2) - Sundays 11:00am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nThe Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives.  \nThe beginner-level 2 course builds on and refines the movements learned previously to start putting movements and sequences together. With a focus on mindfulness\, participants will improve and grow their skills\, learning to move muscles slowly and continuously. Participants will ideally have had some exposure to Tai Chi in the past\, but this is not a prerequisite. \n\nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Sunday classes close 4pm on Friday 16th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-sunday-11am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261019T160000
DTEND;TZID=Australia/Perth:20261019T164500
DTSTAMP:20260916T035525Z
CREATED:20190623T152756Z
LAST-MODIFIED:20260916T035525Z
UID:10000041-1792425600-1792428300@www.arthritiswa.org.au
SUMMARY:Hydro For Kids - Mondays 4pm (Primary School) Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nHydro For Kids classes will run from 19 Oct to 7 Dec. Registration fee is for 8 weeks.\nClass Details:\nThe Hydro For Kids / Teens Program is a specialised class designed for primary and secondary school-aged children with chronic musculoskeletal conditions such as Juvenile Idiopathic Arthritis (JIA)\, Ehlers-Danlos syndrome\, chronic back pain\, or hypermobility. The program is suitable for children who are competent swimmers and able to enter and exit the pool independently. Sessions are led by a physiotherapist experienced in supporting young people with these conditions.  \nResearch shows that hydrotherapy offers significant benefits for children with musculoskeletal conditions by reducing joint stress while allowing safe\, effective exercise in a buoyant environment. Regular participation helps improve muscle strength\, joint range of motion\, coordination\, balance\, and agility\, while also supporting overall physical function and participation in daily activities. The warm water environment further assists in easing pain and stiffness\, helping children move more freely and comfortably.  \nThe program format includes a variety of water-based strengthening\, mobility\, and coordination exercises tailored to each child’s needs and abilities. Delivered in a supportive and encouraging group environment\, the program also provides opportunities for social interaction and confidence-building among peers with similar experiences. Children should bring a water bottle to each session. \nNote: Classes on Mondays at 4pm is for primary-school aged children. To register for the Hydro For Teens Program for secondary-school aged children on Mondays at 4:50pm\, click here. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) as indicated on the online booking confirmation email. \nRegistration Details:\n– Online registrations for Hydro For Kids/Teens classes will close at 10am on Mon 19th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 9 questions (numbered 1 – 9) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nPlease note: Arthritis & Osteoporosis WA has a policy in place for instances where there is only one child in the class. In order for the class to go ahead\, the child’s parent or guardian must be present. In instances where the parent or guardian is not present\, class will be cancelled and the child and instructor will wait at reception for the child to be collected. Arthritis & Osteoporosis WA will follow up with the family of the child the next day. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/hydro-for-kids-monday-4pm-primary-school-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261019T165000
DTEND;TZID=Australia/Perth:20261019T173500
DTSTAMP:20260916T035515Z
CREATED:20190623T152756Z
LAST-MODIFIED:20260916T035515Z
UID:10000043-1792428600-1792431300@www.arthritiswa.org.au
SUMMARY:Hydro For Teens - Mondays 4:50pm (Secondary School) Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nHydro For Teens classes will run from 19 Oct to 7 Dec. Registration fee is for 8 weeks.\nClass Details:\nThe Hydro For Kids / Teens Program is a specialised class designed for primary and secondary school-aged children with chronic musculoskeletal conditions such as Juvenile Idiopathic Arthritis (JIA)\, Ehlers-Danlos syndrome\, chronic back pain\, or hypermobility. The program is suitable for children who are competent swimmers and able to enter and exit the pool independently. Sessions are led by a physiotherapist experienced in supporting young people with these conditions.  \nResearch shows that hydrotherapy offers significant benefits for children with musculoskeletal conditions by reducing joint stress while allowing safe\, effective exercise in a buoyant environment. Regular participation helps improve muscle strength\, joint range of motion\, coordination\, balance\, and agility\, while also supporting overall physical function and participation in daily activities. The warm water environment further assists in easing pain and stiffness\, helping children move more freely and comfortably.  \nThe program format includes a variety of water-based strengthening\, mobility\, and coordination exercises tailored to each child’s needs and abilities. Delivered in a supportive and encouraging group environment\, the program also provides opportunities for social interaction and confidence-building among peers with similar experiences. Children should bring a water bottle to each session. \nNote: Classes on Mondays at 4:50pm is for secondary-school aged children. To register for the Hydro For Kids Program for primary-school aged children on Mondays at 4pm\, click here. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations for Hydro For Kids/Teens classes will close at 10am on Mon 19th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 9 questions (numbered 1 – 9) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nPlease note: Arthritis & Osteoporosis WA has a policy in place for instances where there is only one child in the class. In order for the class to go ahead\, the child’s parent or guardian must be present. In instances where the parent or guardian is not present\, class will be cancelled and the child and instructor will wait at reception for the child to be collected. Arthritis & Osteoporosis WA will follow up with the family of the child the next day. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/hydro-for-teens-monday-450pm-high-school-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261020T163000
DTEND;TZID=Australia/Perth:20261020T173000
DTSTAMP:20260916T035506Z
CREATED:20250113T025008Z
LAST-MODIFIED:20260916T035506Z
UID:10000307-1792513800-1792517400@www.arthritiswa.org.au
SUMMARY:Gentle Yoga - Tuesdays 4:30pm South Perth
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nNote: Tuesday Yoga classes run from 20 Oct – 8 Dec. Registration fee is for 8 weeks.\nClass Details:\nGentle Yoga is a supportive\, low-impact class designed to improve joint health\, flexibility\, and balance through slow\, mindful movements. Participants are guided through a series of poses and sequences that connect the body and mind through the breath\, enhancing awareness of the body’s needs and encouraging relaxation and ease of movement. This class is suitable for individuals living with chronic musculoskeletal conditions\, provided they can safely move up and down from the floor.  \nResearch shows that yoga offers significant benefits for people living with chronic pain and joint conditions. Regular practice improves mobility\, balance\, muscle strength\, and posture while also supporting the nervous system and connective tissues. Beyond the physical benefits\, yoga helps reduce stress\, anxiety\, and fatigue\, offering relief from both the pain itself and the emotional challenges associated with managing chronic conditions. \nClasses are delivered in a calm\, welcoming environment and tailored to ensure movements are safe and accessible. Participants are encouraged to bring their own yoga mat and a thick towel or blanket.   \n*Participants must be able to get up and down off the floor and be able to hear instructions. \nVenue: South Perth Senior Citizens Centre\, 53 Coode St\, South Perth \nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations for Tuesday Gentle Yoga classes in South Perth will close at 9am on Tues 20th October.\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/gentle-yoga-tues-430pm-south-perth/
LOCATION:South Perth Senior Citizens Centre\, 53 Coode St\, South Perth\, 6151
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261022T160000
DTEND;TZID=Australia/Perth:20261022T170000
DTSTAMP:20260916T035535Z
CREATED:20231004T081237Z
LAST-MODIFIED:20260916T035535Z
UID:10000264-1792684800-1792688400@www.arthritiswa.org.au
SUMMARY:Teens Healthy Bones and Joints Program (Secondary School) - Thursdays 4:00pm\, Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nNote: Teens Healthy Bones & Joints classes will run from 22 Oct – 10 Dec. Registration fee is for 8 weeks.\nClass Details:\nThe Healthy Bones and Joints Program is a specialised group exercise program designed for secondary school students living with conditions such as Osteogenesis Imperfecta (OI)\, Juvenile Idiopathic Arthritis (JIA)\, and Connective Tissue Disorders. Developed in partnership with the endocrinology team at Perth Children’s Hospital and physiotherapists at Western Kids Health\, the program is supervised by a senior physiotherapist with specialist training in these conditions to ensure exercises are safe\, effective\, and tailored to individual needs.  \nResearch shows that staying active during puberty plays a vital role in building bone density and reducing the risk of fractures and injuries later in life. Regular exercise also helps manage pain\, fatigue\, and stiffness while improving participation in school\, family\, and social activities. However\, barriers such as fear of injury\, pain\, or uncertainty about safe exercise can make it difficult for teens with musculoskeletal conditions to stay active. This program addresses these challenges by providing expert guidance in a relaxed and supportive environment.  \nEach session includes a mix of flexibility\, strengthening\, aerobic conditioning\, and balance training\, all delivered in a graded format appropriate for teens with chronic musculoskeletal conditions. Beyond the physical benefits\, the program also creates an important opportunity for young people to connect\, support one another\, and share experiences\, building both resilience and confidence. \nTo successfully complete registration\, your teen must fulfill the below criteria:\n–   Children aged 12 years or older (year 7 and up)\n–   OI\, JIA\, CWPS\, HSD\, hEDS/cEDS diagnosis\n–   Clearance to exercise as provided by GP or Specialist\n–   ESSA Medical History form to be completed (contained within this online registration) \nVenue: Western Kids Health\, Level 1\, Victoria House\, 4 Thorburn Way\, Shenton Park\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) as indicated on the online booking confirmation email. \nRegistration Details:\n– Online registrations for Teens Healthy Bones & Joints classes will close at 10am on Thursday 22nd October.\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all questions (numbered 1 – 10) OR\n– Gain clearance from your child’s GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 10\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/teen-healthy-bones-and-joints-program-secondary-school-thursdays-400pm-shenton-park/
LOCATION:Victoria House\, Level 1\, 4 Thorburn Way\, Shenton Park\, WA\, 6008\, Australia
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261022T173000
DTEND;TZID=Australia/Perth:20261022T183000
DTSTAMP:20260916T035552Z
CREATED:20190623T162207Z
LAST-MODIFIED:20260916T035552Z
UID:10000209-1792690200-1792693800@www.arthritiswa.org.au
SUMMARY:Gentle Yoga - Thursdays 5:30pm South Perth
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nNote: Thursday Yoga classes will run from 22 Oct – 10 Dec. Registration fee is for 8 weeks.\nClass Details:\nGentle Yoga is a supportive\, low-impact class designed to improve joint health\, flexibility\, and balance through slow\, mindful movements. Participants are guided through a series of poses and sequences that connect the body and mind through the breath\, enhancing awareness of the body’s needs and encouraging relaxation and ease of movement. This class is suitable for individuals living with chronic musculoskeletal conditions\, provided they can safely move up and down from the floor.  \nResearch shows that yoga offers significant benefits for people living with chronic pain and joint conditions. Regular practice improves mobility\, balance\, muscle strength\, and posture while also supporting the nervous system and connective tissues. Beyond the physical benefits\, yoga helps reduce stress\, anxiety\, and fatigue\, offering relief from both the pain itself and the emotional challenges associated with managing chronic conditions. \nClasses are delivered in a calm\, welcoming environment and tailored to ensure movements are safe and accessible. Participants are encouraged to bring their own yoga mat and a thick towel or blanket.   \n*Participants must be able to get up and down off the floor and be able to hear instructions. \nVenue: South Perth Senior Citizens Centre\, 53 Coode St\, South Perth \nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations for Thursday Yoga classes will close at 10am on Thursday 22nd October.\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/gentle-yoga-thursdays-530pm-south-perth/
LOCATION:South Perth Senior Citizens Centre\, 53 Coode St\, South Perth\, 6151
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
END:VCALENDAR