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X-WR-CALNAME:Arthritis WA
X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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TZID:Australia/Perth
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DTSTART:20250101T000000
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DTSTART;TZID=Australia/Perth:20261013T090000
DTEND;TZID=Australia/Perth:20261013T100000
DTSTAMP:20260916T035329Z
CREATED:20240612T020453Z
LAST-MODIFIED:20260916T035329Z
UID:10000286-1791882000-1791885600@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 1) - Tuesdays 9:00am Shenton Park
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nClass Details:\nFalls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength\, improve balance\, and teach safe movement techniques. The program is led by a qualified instructor and is specifically aimed at individuals who want to reduce their risk of falls and maintain independence in daily life.  \nResearch shows that targeted exercise programs focusing on strength\, balance\, and mobility are highly effective in reducing fall risk. Regular participation improves muscle strength\, coordination\, and confidence\, while also reducing fear of falling. Education plays a key role in prevention\, and this program combines physical training with weekly education on topics related to exercise\, reducing fall risk\, and safety strategies.  \nThe class format involves a circuit of standing or seated exercises\, with no need to kneel or get down onto the floor. Movements are carefully chosen to be safe\, progressive\, and adaptable to all ability levels. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a fun and supportive group environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes will close at 4pm on Mon 12th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-9am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261013T101500
DTEND;TZID=Australia/Perth:20261013T111500
DTSTAMP:20260916T035443Z
CREATED:20250115T024736Z
LAST-MODIFIED:20260916T035443Z
UID:10000306-1791886500-1791890100@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 1) - Tuesdays 10:15am Shenton Park
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nClass Details:\nFalls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength\, improve balance\, and teach safe movement techniques. The program is led by a qualified instructor and is specifically aimed at individuals who want to reduce their risk of falls and maintain independence in daily life.  \nResearch shows that targeted exercise programs focusing on strength\, balance\, and mobility are highly effective in reducing fall risk. Regular participation improves muscle strength\, coordination\, and confidence\, while also reducing fear of falling. Education plays a key role in prevention\, and this program combines physical training with weekly education on topics related to exercise\, reducing fall risk\, and safety strategies.  \nThe class format involves a circuit of standing or seated exercises\, with no need to kneel or get down onto the floor. Movements are carefully chosen to be safe\, progressive\, and adaptable to all ability levels. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a fun and supportive group environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes will close at 4pm on Mon 12th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-1015am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261013T114500
DTEND;TZID=Australia/Perth:20261013T124500
DTSTAMP:20260916T035455Z
CREATED:20240612T020258Z
LAST-MODIFIED:20260916T035455Z
UID:10000287-1791891900-1791895500@www.arthritiswa.org.au
SUMMARY:Falls Prevention Exercise (Level 2) - Tuesdays 11:45am Shenton Park
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nClass Details:\nFalls Prevention Level 2 is a circuit-style exercise class that builds on the strength\, balance\, and technique developed in Level 1.  \nThis program is designed for participants who have successfully completed Falls Prevention Class (Level 1) and have been recommended by the instructor to progress to the next stage.  \nResearch highlights that progressive exercise (i.e. gradually increasing complexity\, strength\, and balance challenges) is highly effective in further reducing fall risk and enhancing functional independence. By incorporating more advanced movements\, Level 2 helps participants continue to build muscle strength\, improve balance\, and increase confidence in performing everyday activities. Education topics discussed each week reinforce safe practices and provide practical strategies for reducing fall risk.  \nThe class format includes a variety of circuit-based exercises\, some performed in a kneeling position or on the floor\, with modifications available for those unable to do so. Movements are progressive\, safe\, and adaptable\, ensuring each participant can work at a level that suits their ability while still being challenged. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and continue building on the foundations developed in Level 1 within a fun and supportive group environment.  \nVenue: Seminar Room\, Wyllie Arthritis Centre\,\n17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Tuesday classes will close at 4pm on Mon 12th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/falls-prevention-tues-1145am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
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