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X-WR-CALNAME:Arthritis WA
X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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TZID:Australia/Perth
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DTSTART:20250101T000000
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DTSTART;TZID=Australia/Perth:20261014T083000
DTEND;TZID=Australia/Perth:20261014T093000
DTSTAMP:20260916T035219Z
CREATED:20230405T043900Z
LAST-MODIFIED:20260916T035219Z
UID:10000259-1791966600-1791970200@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis (All Levels) - Wednesdays 8:30am Mundaring
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\n\nThe Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives. \nVenue: Harmony Hall\, Cafe Mojo Community Centre\, 16 Craig St\, Mundaring\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes\, and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wednesday Tai Chi classes close 4pm on Tuesday 13th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-all-levels-wednesday-830am-mundaring/
LOCATION:Harmony Hall – Cafe Mojo Community Centre\, 16 Craig Street\, Mundaring\, WA\, 6073\, Australia
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T090000
DTEND;TZID=Australia/Perth:20261014T100000
DTSTAMP:20260916T035055Z
CREATED:20190623T171210Z
LAST-MODIFIED:20260916T035055Z
UID:10000214-1791968400-1791972000@www.arthritiswa.org.au
SUMMARY:Gentle Yoga - Wednesdays 9am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nNote: Wednesday Yoga classes run from 14 Oct – 2 Dec\, no class 18 Nov. Registration fee is for 7 weeks.\nClass Details:\nGentle Yoga is a supportive\, low-impact class designed to improve joint health\, flexibility\, and balance through slow\, mindful movements. Participants are guided through a series of poses and sequences that connect the body and mind through the breath\, enhancing awareness of the body’s needs and encouraging relaxation and ease of movement. This class is suitable for individuals living with chronic musculoskeletal conditions\, provided they can safely move up and down from the floor.  \nResearch shows that yoga offers significant benefits for people living with chronic pain and joint conditions. Regular practice improves mobility\, balance\, muscle strength\, and posture while also supporting the nervous system and connective tissues. Beyond the physical benefits\, yoga helps reduce stress\, anxiety\, and fatigue\, offering relief from both the pain itself and the emotional challenges associated with managing chronic conditions. \nClasses are delivered in a calm\, welcoming environment and tailored to ensure movements are safe and accessible. Participants are encouraged to bring their own yoga mat and a thick towel or blanket. \n*Participants must be able to get up and down off the floor and be able to hear instructions. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wed Yoga classes close 4pm on Tues 13 October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/gentle-yoga-wednesday-9am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T101500
DTEND;TZID=Australia/Perth:20261014T114500
DTSTAMP:20260916T035120Z
CREATED:20190623T171210Z
LAST-MODIFIED:20260916T035120Z
UID:10000215-1791972900-1791978300@www.arthritiswa.org.au
SUMMARY:Yoga for Arthritis Beginners - Wednesdays 10:15am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nNote: Wednesday Yoga classes run from 14 Oct – 2 Dec\, no class 18 Nov. Registration fee is for 7 weeks.\nClass Details: \nBeginner’s Yoga for Arthritis is a program designed specifically for people living with arthritis and related conditions. The program has been developed from evidence-based research and tailored to safely meet the needs of participants with varying levels of ability. Movements are modified as needed\, making the class both accessible and effective.  \nResearch shows that yoga can improve flexibility\, strength\, balance\, and joint health\, while also reducing pain\, stiffness\, fatigue\, and stress. Regular practice enhances mood\, builds confidence\, and supports overall wellbeing. Classes are progressive\, allowing participants to gradually build skills\, develop a personal practice\, and gain confidence to continue yoga beyond the course.  \nEach 90-minute class includes guided discussion\, breath awareness\, seated stretches\, a warm-up flow of postures\, static asanas\, deep relaxation\, and meditation. Participants must be able to get up and down from the floor a few times during class and should bring a yoga mat\, towel\, and blanket. Comfortable clothing and a warm layer for relaxation are recommended.  \n*Large meals should be at least 3 hours before you practice \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wed Yoga classes close 4pm on Tues 13 October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/yoga-for-arthritis-beginners-wednesday-1015am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T121500
DTEND;TZID=Australia/Perth:20261014T131500
DTSTAMP:20260916T035113Z
CREATED:20190623T163207Z
LAST-MODIFIED:20260916T035113Z
UID:10000210-1791980100-1791983700@www.arthritiswa.org.au
SUMMARY:Gentle Yoga - Wednesdays 12:15pm Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nNote: Wednesday Yoga classes run from 14 Oct – 2 Dec\, no class 18 Nov. Registration fee is for 7 weeks.\nClass Details:\nGentle Yoga is a supportive\, low-impact class designed to improve joint health\, flexibility\, and balance through slow\, mindful movements. Participants are guided through a series of poses and sequences that connect the body and mind through the breath\, enhancing awareness of the body’s needs and encouraging relaxation and ease of movement. This class is suitable for individuals living with chronic musculoskeletal conditions\, provided they can safely move up and down from the floor.  \nResearch shows that yoga offers significant benefits for people living with chronic pain and joint conditions. Regular practice improves mobility\, balance\, muscle strength\, and posture while also supporting the nervous system and connective tissues. Beyond the physical benefits\, yoga helps reduce stress\, anxiety\, and fatigue\, offering relief from both the pain itself and the emotional challenges associated with managing chronic conditions. \nClasses are delivered in a calm\, welcoming environment and tailored to ensure movements are safe and accessible. Participants are encouraged to bring their own yoga mat and a thick towel or blanket.   \n*Participants must be able to get up and down off the floor and be able to hear instructions. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wed Yoga classes close 4pm on Tues 13 October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/gentle-yoga-wednesday-1215pm-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261014T121500
DTEND;TZID=Australia/Perth:20261014T131500
DTSTAMP:20260916T035151Z
CREATED:20240320T010047Z
LAST-MODIFIED:20260916T035151Z
UID:10000278-1791980100-1791983700@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis Beginner Level 1 - Wednesdays 12:15pm Mundaring
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\n\nThe Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives. \nThe beginner-level 1 course introduces participants to the Tai Chi for Arthritis movements and is a helpful foundation for those with no prior experience of Tai Chi. \nVenue: Harmony Hall\, Cafe Mojo Community Centre\, 16 Craig St\, Mundaring\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class (i.e. online bookings for Wednesday Tai Chi classes close 4pm on Tuesday 13th October).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request\, \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-level1-wednesday-1215pm-mundaring/
LOCATION:Harmony Hall – Cafe Mojo Community Centre\, 16 Craig Street\, Mundaring\, WA\, 6073\, Australia
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
END:VCALENDAR