Gentle Yoga - Wednesday 9.45am - Shenton Park

Event Date
13th Feb 2019 to 3rd Apr 2019
Time
9:45am-10.45am
Duration
1 hour/week for 8 weeks
Registration Closing Date
6th Feb 2019
Venue Information

Wyllie Arthritis Centre

17 Lemnos Street, Shenton Park, 6008

Parking

free parking available in front or behind the building.

Contact
Mel Browne
9388 2199
general@arthritiswa.org.au
Registration
Discounted Online Price $85.00 ea

Event Description

* Registration opens 9am on 26 November. In this gentle yoga class led by Jane Leslie, physiotherapist, participants will move through a series of movements to help improve joint health, flexibility and balance. Participants will need to be able to move up and down off the floor. 

Event Information

Yoga connects the body and the mind through the medium of the breath.  Learning to move with the breath, bringing  awareness to the body and its needs through poses that rejuvenate the nervous system, muscles and connective tissue of the body can have wonderful health benefits.

Gentle yoga has been proven to be helpful for many chronic pain conditions, providing relief from both the pain itself and the associated stress related to living with chronic pain. 

*Participants must be able to get up and down off the floor and be able to hear instructions.

* Please bring your own yoga mat and a thick towel or blanket.