Tai Chi Advanced - Sunday 10am - Shenton Park

Event Date
5th May 2019 to 30th Jun 2019
Time
10am - 11am
Duration
1 hour/week for 8 weeks (no class 2 June)
Registration Closing Date
29th Apr 2019
Venue Information

Wyllie Arthritis Centre

17 Lemnos Street, Shenton Park

Contact

9388 2199
melb@arthritiswa.org.au
Registration
Discounted Online Price $85.00 ea

Event Description

Registration opens 9am on 25 March The advanced class is suitable for those who are familiar with the Tai Chi for Arthritis beginners and advanced sets. 

Event Information

Tai Chi's slow graceful movements help to build muscle strength, improve balance and flexiblity and calm the mind. 

Tai chi is suitable for people with arthritis of any age and fitness level if:

-  the form of tai chi involves slow, gentle movements.
-  you are able to work at your own level and pace during the class.
-  you learn from a qualified instructor who:

  • understands arthritis.
  • ensures the movements are safe for you and your ability.
  • shows you how to change or adapt the movements if they are causing pain or discomfort

IMPORTANT:   Participants must be have previously learnt the TCA beginners and advanced sets to attend this program.