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X-WR-CALDESC:Events for Arthritis WA
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250508T173000
DTEND;TZID=Australia/Perth:20250508T200000
DTSTAMP:20250505T073717Z
CREATED:20250328T082009Z
LAST-MODIFIED:20250505T073717Z
UID:10000315-1746725400-1746734400@www.arthritiswa.org.au
SUMMARY:Kalgoorlie 2025 Clinical Update for Healthcare Professionals
DESCRIPTION:Early Recognition of Inflammatory Arthritis\, Polymyalgia Rheumatica & Giant Cell Arteritis: What to Make of a Positive Blood Test\nDate: Thursday\, 8 May 2025Time: 5:30 PM – 8:00 PMVenue: Rydges Kalgoorlie\, Golden Eagle Room\, 21 Davidson Street\, Kalgoorlie WA 6430Cost: Free (includes two-course plated dinner)\nCME/CPD Points: This educational activity may contribute towards CME/CPD requirements. You will receive a certificate of attendance (2 learning hours)\, which you may submit as supporting evidence of this self-directed activity. \n\nEvent Overview\nArthritis & Osteoporosis WA\, with the support of UCB as the event sponsor\, is pleased to offer this free education session for health professionals in Kalgoorlie. \nLed by local rheumatologists Dr Ai Tran\, Dr Tafere Berhane\, and Dr Chanakya Sharma\, this session will explore early recognition and management of inflammatory arthritis\, polymyalgia rheumatica\, and giant cell arteritis. It will also provide practical advice on interpreting positive blood test results in autoimmune and inflammatory conditions. \nThis interactive session includes a live Q&A and will be delivered over a plated two-course dinner in a relaxed environment. \n\nWhat You’ll Learn\n\n\n\n\n\nRecognise early clinical signs and symptoms of inflammatory arthritis\, PMR\, and GCA\nInterpret positive blood test results in suspected autoimmune and inflammatory rheumatic disease\nApply evidence-based management strategies in chronic musculoskeletal care\nConsider how to address these conditions in regional and rural healthcare settings\n\n\n\n\n\n\nWho Should Attend?\nThis session is open to all health professionals\, however may be specific to General Practitioners\, Rheumatologists\, Pain Specialists\, and Allied Health Professionals. \n\nSession Schedule\n\n\n\n\n\n5:30 PM | Arrival & sign-in\n6:00 PM | Education session begins\n7:30 PM | Q&A\, discussion & networking\n8:00 PM | Session close\n\n\n\n\n\nNote: Dinner will be served quietly during the session to allow for uninterrupted presentations. \n\nThis event is free\, but places are limited. Please register by Thursday\, 1 May 2025 to secure your place. \nFor any questions\, please email education@arthritiswa.org.au or call (08) 9388 2199. \nWe look forward to welcoming you to this event.
URL:https://www.arthritiswa.org.au/event/kalgoorlie-2025-clinical-update-hp/
LOCATION:Rydges Kalgoorlie (Golden Eagle Room)\, 21 Davidson St\, Kalgoorlie\, WA\, 6430
CATEGORIES:Health Professional Education
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/03/Kalgoorlie.jpg
ORGANIZER;CN="Nic Gallardo":MAILTO:Nicolasg@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250510T120000
DTEND;TZID=Australia/Perth:20250510T200000
DTSTAMP:20250430T032228Z
CREATED:20250407T030538Z
LAST-MODIFIED:20250430T032228Z
UID:10000318-1746878400-1746907200@www.arthritiswa.org.au
SUMMARY:TAG Event - May 10\, 2025
DESCRIPTION:Saturday 10 May 2025 | The Royal Park Hall\, West Perth\nDedicated to young adults (aged 18-35) living with chronic rheumatic conditions. \nJoin us for an engaging and informative TAG Event! This is a fantastic opportunity to connect with others\, gain valuable insights\, and hear from expert speakers in the field of arthritis and rheumatic conditions management. \n\nEvent Details:\n\n\nLocation: Royal Park Hall (180 Charles St\, West Perth\, WA 6005)\nDate: Saturday\, May 10\, 2025\nTime: 12:00 PM – 8:00 PM\nContribution: $10\n\nEvent Highlights:\n🔹 Education Session: Learn from expert speakers about managing chronic rheumatic conditions and improving quality of life.\n🔹 Escape Room Challenge: Team up with fellow attendees for a fun and interactive escape room experience.\n🔹 Dinner: Enjoy a relaxed meal (dinner only)\, providing a great opportunity to connect and share experiences. \n  \n  \n\nMeet Our Speakers:\n \nDr. Joe Kosterich \nDr. Joe Kosterich is a highly regarded General Practitioner with extensive experience in clinical practice and health education. With a strong focus on chronic disease management\, he has worked across various healthcare sectors\, gaining deep expertise in arthritis care. \nAs the recently appointed Vice President and Board Member of Arthritis & Osteoporosis WA\, Dr. Joe is dedicated to advocating for better health outcomes\, research\, and education in the field of arthritis. He actively contributes to policy discussions and medical publications\, ensuring that healthcare professionals are equipped with the best strategies to enhance patient quality of life. \n  \n  \n  \nDr Krista Makin \nShe graduated with a Bachelor of Medicine from the University of Newcastle\, Australia\, in 2005. She completed her Basic Physicians Training and Advanced Training in Rheumatology in Western Australia. She is a fellow of the Royal Australian College of Physicians. \nShe is currently Head of Department Rheumatology at Sir Charles Gairdner Hospital where she is involved in clinical work and teaching. She consults privately at St John of God Murdoch Hospital and provides a regular rural service to Dunsborough in the south of Western Australia. She has special interests in adolescent transition and heritable connective tissue diseases. \n  \n\n\nImportant Details:\n\n\nRegistrations open: 10 am\, Wednesday\, 9 April 2025\nRegistration closing date: 4 pm\, Wednesday\, 7 May 2025.\nRead the Terms & Conditions Here. By registering\, you acknowledge that you have read\, understood\, and agreed to the Terms and Conditions.\n\n  \nFor all queries\, please contact Lisa Henry (Program Coordinator Children & Young People’s Service) via email lisah@arthritiswa.org.au or call on 1800 011 041.
URL:https://www.arthritiswa.org.au/event/tag-may-10/
LOCATION:The Royal Park Hall\, 180 Charles St\,\, West Perth\, WA\, 6005
CATEGORIES:Young Adults
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/04/TAG-Event-1.jpg
ORGANIZER;CN="Lisa Henry":MAILTO:LisaH@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250517T090000
DTEND;TZID=Australia/Perth:20250517T160000
DTSTAMP:20250430T080720Z
CREATED:20250226T041714Z
LAST-MODIFIED:20250430T080720Z
UID:10000311-1747472400-1747497600@www.arthritiswa.org.au
SUMMARY:Family Fun Day
DESCRIPTION:Saturday 17 May 2025 | Serpentine Camping Centre\, Jarrahdale\nDedicated to children (age 5-10 years) with Juvenile Idiopathic Arthritis (JIA)\, Ehlers Danlos Syndrome (EDS)\, Joint Hypermobility and other related musculoskeletal conditions. \nJoin us for a Family Fun Day for your child to connect\, have fun\, and learn more about their condition in a supportive environment. \n\nAbout the Event:\n\nMeet other kids with arthritis – You’re not alone!\nFun activities & games\nLearn about arthritis in a kid-friendly way\nExpert education from Paediatric Rheumatologists & Allied Health Professionals\n\n  \n  \n\nActivities Include:\n\n\nLaser Tag\nPetting Zoo\nFace Painting\nMini Golf\nSports & Games\n\n  \n\n\nWhat’s Provided?\n\nAll Activities\nMorning tea\, lunch\, and afternoon tea\n\n\nWho Can Attend?\nParents/guardians and siblings welcomed. Limited tickets are available\, so book early to avoid disappointment.\n(The attendance of at least 1 parent/guardian is mandatory for the full event) \nDon’t miss this amazing day of fun\, learning\, and connection. We look forward to seeing you there! \n  \nIMPORTANT: Please read the Family Fun Day 2025 Terms and Conditions.  By registering you acknowledge that you have read\, understood\, and agree to the Terms and Conditions.\nCost: $10 per family.\nWhen: Saturday\, May 17\, 2025\nTime: 9:00 am – 4:00 pm\nWhere: Serpentine Camping Centre\n22 Transit Rd\, Jarrahdale. WA 6124 \n\nRegistration closing date: 5 pm\, Thursday 15 May 2025. \n  \nFor all queries\, please contact Lisa Henry (Program Coordinator Children & Young People’s Service) via email lisah@arthritiswa.org.au or call on 1800 011 041. \n  \n 
URL:https://www.arthritiswa.org.au/event/family-fun-day/
LOCATION:Serpentine Camping Centre\, 22 Transit Road\, Jarrahdale\, WA\, 6124\, Australia
CATEGORIES:Juvenile Arthritis
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/02/Family-Fun-Day-Banner-1200-x-675-px-1.jpg
ORGANIZER;CN="Lisa Henry":MAILTO:LisaH@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250521T110000
DTEND;TZID=Australia/Perth:20250521T130000
DTSTAMP:20250304T051624Z
CREATED:20250304T051624Z
LAST-MODIFIED:20250304T051624Z
UID:10000312-1747825200-1747832400@www.arthritiswa.org.au
SUMMARY:Healthy Living with Arthritis Seminar - Belmont
DESCRIPTION:Join us at Centenary Park Community Centre\, Belmont for an informative seminar where you’ll learn valuable updates on arthritis\, effective management strategies\, and the importance of estate planning in securing your future. \nGuest Speakers: \nAnita Clayton\nTopic: Overview on Arthritis / Osteoporosis & How to self-manage it\nAnita Clayton (Current Board Member and Retired Nurse) will share invaluable tips on managing arthritis\, osteoporosis\, and related conditions \nPaul Trainor\nTopic: Estate Planning and the Importance of Having a Will\nSolicitor Paul Trainor will discuss the importance of estate planning and having a will\, highlighting how these steps can help ensure a secure future for you and your loved ones. \nRSVP by 5 pm Friday 16th May\, 2025. \nLimited Spots Available – Secure Your Spot Today! \nRefreshments: A light lunch will be served during the event. \nFor any further information\, please contact us via email AshwiniT@arthritiswa.org.au or call on 08 9388 2199.
URL:https://www.arthritiswa.org.au/event/healthy-living-with-arthritis-seminar-belmont/
LOCATION:Centenary Park Community Centre\, 105 Daly Street\, Belmont\, WA\, 6104\, Australia
CATEGORIES:Public Seminars & Talks,Seminars
ORGANIZER;CN="Ashwini Tak":MAILTO:AshwiniT@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250522T100000
DTEND;TZID=Australia/Perth:20250522T123000
DTSTAMP:20250416T051655Z
CREATED:20250107T083539Z
LAST-MODIFIED:20250416T051655Z
UID:10000308-1747908000-1747917000@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Osteoarthritis - ALBANY
DESCRIPTION:Event dates: Thurs 22 May – 26 June 2025 (6 weeks) \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you about strategies and skills to assist you in managing your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, and corticosteroids. \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help.\n✓ And much more. \n\n  \nWeekly interactive group sessions of 2.5 hours are conducted in a friendly and supportive group atmosphere \nThurs 22 May – 26 June 2025 (10:00 am – 12:30 pm) \nBooking is Essential! Limited places available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close at 5pm on Tuesday 13 May 2025 \n  \n\n  \nYour Agenda for the weekly sessions\n  \n\nWeek 1: Information on your condition \nThis week’s content is designed to provide you with broad information and practical strategies to effectively manage your arthritis\, maintain joint health\, and enhance your overall quality of life. The module covers key topics such as self-management techniques\, understanding arthritis\, joint care\, and goal setting. \nBy the end of the module: \n✓ You will comprehensively understand your specific arthritic condition\, including its prevalence\, risk factors\, common symptoms\, and diagnosis. \n✓ You will acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and set meaningful goals to improve your overall quality of life. \n  \n \n  \nWeek 2: Physical activity & exercise \nThis week’s content aims to educate and empower you on the importance of physical activity and exercise in promoting your overall well-being. The module covers exercise safety\, various types of exercises and techniques to improve flexibility\, strength\, and overall joint health\, as well as finding a suitable exercise program. \nBy the end of the module: \n✓ You will comprehensively understand the importance of physical activity and exercise in promoting physical health. \n✓ You will be equipped with the knowledge and practical skills necessary to engage in safe and effective exercise routines. \n  \nWeek 3: Pain management and medications \nThis week’s focus is on equipping you with the knowledge and strategies to effectively manage and relieve pain\, promoting overall well-being and a greater sense of control over your arthritis symptoms. The module covers essential topics including the complex nature of pain\, individual experiences and perceptions of pain\, different approaches to pain management\, and the role of medications. \nYou will: \n✓ Explore conservative management techniques such as exercise\, pacing\, heat and cold therapy\, relaxation techniques\, and cognitive-behavioural strategies. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, as well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n  \nWeek 4: Emotional health \nThis week’s module aims to empower you with the knowledge and skills to improve your emotional well-being\, resilience\, and the management of stress and fatigue. Key topics covered include optimism\, self-talk\, stress management\, distraction techniques\, fatigue management\, and balance exercises. \nBy the end of the module: \n✓ You will thoroughly understand emotional health and the significance of nurturing your emotional well-being. \n✓ You will acquire practical strategies for fostering optimism\, managing stress\, engaging in effective self-talk\, utilising distraction techniques\, performing balance exercises\, and managing fatigue. \n  \n\nWeek 5: Healthy eating \nThis week will provide you with the knowledge and tools needed to adopt a balanced approach to nutrition\, effectively manage body weight\, and make informed decisions for a healthy lifestyle. This module covers topics such as healthy eating principles\, body weight management\, weight loss strategies\, problem-solving techniques\, and the importance of incidental exercise. \nBy the end of the module: \n✓ You will be equipped with practical tools and knowledge to make informed decisions about your nutrition. \n✓ Work towards achieving a healthy body weight\, and lead a balanced and nourishing lifestyle. \n  \n\n  \nWeek 6: Finding the right support \nIn the program’s final week\, our goal is to empower you by offering practical guidance on accessing and utilising various forms of support. \nThis module covers a range of topics\, including: \n✓ Building a social support network. \n✓ Obtaining support for multiple health issues. \n✓ Understanding the role of different support systems such as community organisations and advocacy groups. \n✓ Accessing financial assistance. \n✓ Seeking support from healthcare professionals. \n✓ Falls prevention tips for creating a safe environment\, reducing fall risks\, and strategies for staying on track. \n  \nBy finding the right support\, you will have the opportunity to create a robust support network\, experience a sense of belonging\, receive encouragement\, and access valuable resources. These elements will significantly enhance your overall well-being throughout your journey with arthritis. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with Osteoarthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer code of conduct before registering for this program (click here) \nFor any further questions\, please contact Reetika Chaudhary (Health Services Officer) via email general@arthritiswa.org.au or call on 08 9388 2199. \nTo be wait-listed for future programs\, please call 1800 011 041.
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-osteoarthritis-albany-3/
LOCATION:Albany Public Library\, 221 York Street\, Albany\, WA\, 6330
CATEGORIES:Education & Self-Management Programs
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/01/OA-Albany-1.jpg
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250524T093000
DTEND;TZID=Australia/Perth:20250524T140000
DTSTAMP:20250522T055902Z
CREATED:20250401T040345Z
LAST-MODIFIED:20250522T055902Z
UID:10000314-1748079000-1748095200@www.arthritiswa.org.au
SUMMARY:Living Well with Osteoarthritis (Bunbury)
DESCRIPTION:This free\, in-person community event is designed to empower individuals living with osteoarthritis (OA) through expert presentations\, practical management strategies\, and engaging discussions. The Living Well with Osteoarthritis (Bunbury) event brings together leading health professionals who will share insights on first-line management approaches\, exercise\, weight management\, and pain management – all essential components of managing OA effectively. \nAttendees will have the opportunity to: \n\nGain expert insights on evidence-based osteoarthritis management strategies\nParticipate in a Guest Speaker Panel Q&A to ask questions and receive practical advice\nLearn about local support resources and programs\nConnect with others in the community who are managing OA\n\nThis event is open to anyone affected by osteoarthritis\, including individuals diagnosed with OA\, carers\, and those interested in learning more about effective self-management strategies. \n\nKey Topics and Speakers\n\nKeynote: First-Line OA Management – Dr Jack Edelman (Rheumatologist)\n\nDr. Jack Edelman AM is a distinguished Specialist Physician in rheumatology. Since 1989\, Jack has served as President and as a Board Member of Arthritis and Osteoporosis WA (AOWA)\, playing a pivotal role in securing funding for the Wyllie Arthritis Centre and establishing the Chair of Rheumatology and Musculoskeletal Medicine at the University of Western Australia. In recognition of his significant contributions to community health\, particularly for individuals with arthritis and osteoporosis\, Jack was awarded the Member of the Order of Australia (AM) in 2016. Jack consults in Subiaco\, Wanneroo and Bunbury as well as being actively involved in the Rheumatology program at the University of Western Australia.   \n\nExercise and OA – Chris Andrews (Accredited Exercise Physiologist)\n\nChris Andrew is an ESSA accredited Clinical Exercise Physiologist based in Bunbury. Chris has a particular interest in\, and over 10 years’ experience working with people with chronic health conditions including arthritis. Chris holds a Masters in Exercise Medicine and is currently a PhD candidate with the School of Medical and Health Science at Edith Cowan University. Chris’ expertise allows him to facilitate Arthritis and Osteoporosis W.A.s arthritis self-management programs in the southwest region.   \n\nPain and OA – Mel Galbraith (Pain Physiotherapist)\n\nMel is a graduate of Curtin University with over 20 years of experience in musculoskeletal physiotherapy across Australia and the UK. She holds an MSc in Medicine (Pain Management) from the University of Sydney and has been instrumental in developing the renowned STEPS program at Fremantle Hospital Pain Medicine Unit. Her expertise includes working with individuals to manage persistent pain\, and she is actively engaged with the Australian Pain Society\, the International Association for the Study of Pain\, and the Australian Physiotherapy Association.  \n\nWeight Management and OA – Emily Calton (Dietitian)\n\nDr Emily Calton is an Accredited Practising Dietitian\, Nutritionist and Accredited Sports Dietitian with a PhD in Public Health. Emily is a senior lecturer and researcher at Curtin University and coordinates nutrition-related research at Fiona Stanley Hospital\, Fremantle Hospital and Cockburn Health. She teaches the latest advances in nutrition including evaluation of emerging diet trends such as intermittent fasting. Her research interests include investigating the impact of diet on inflammation\, metabolism\, body composition\, and surgical outcomes. Through her telehealth practice The Nutrition Doctor\, she supports clients around Australia to make changes to their diets to improve their diet and manage health conditions such as arthritis\, osteoporosis\, weight-loss\, type 2 diabetes\, high blood pressure\, high cholesterol\, and fatty liver. Emily has been an invited presenter to deliver workshops and seminars to health professional bodies\, not for profit organisations and WA Government Departments. Supporting the many health education activities of AOWA\, she has written magazine articles on the role of diet\, presented to young adults living with arthritis at The Arthritis Getaway\, presented at the National Consumer Conference\, and delivered education for GPs\, exercise physiologists\, physiotherapists and nurses on the role of diet for osteoarthritis  \n\nGuest Speaker Panel Q&A – Moderated session featuring all expert speakers\n\n  \nEVENT DETAILS\nDate: Saturday\, 24 May 2025\, 9:30 AM – 2:00 PM \nLocation: St. Boniface Cathedral Community Hall\, Bunbury \nAddress: 33 Parkfield St\, Bunbury WA 6230 \nLight refreshments will be provided. \nThe event is free; however\, spaces are limited. Secure your spot by 4 PM  Friday\, 23 May 2025. \nShould you have any questions\, please do not hesitate to email us at general@arthritiswa.org.au or call 1800 011 041.  \nWe look forward to welcoming you to this event. \n 
URL:https://www.arthritiswa.org.au/event/bunbury-2025-consumers-lwoa/
LOCATION:St Boniface Cathedral (Community Hall)\, 33 Parkfield Street\, BUNBURY\, Western Australia\, 6230\, Australia
CATEGORIES:Public Seminars & Talks
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/04/Living-Well-with-OA-Bunbury-2-scaled.jpg
ORGANIZER;CN="Nic Gallardo":MAILTO:Nicolasg@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250527T180000
DTEND;TZID=Australia/Perth:20250527T203000
DTSTAMP:20250430T033111Z
CREATED:20250116T023713Z
LAST-MODIFIED:20250430T033111Z
UID:10000309-1748368800-1748377800@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Rheumatoid Arthritis - ONLINE & LIVE
DESCRIPTION:Event dates: Tues 27th May – 8th July 2025 (6 weeks)\, 6:00pm – 8:30pm \nPlease note\, there will be no session on 3rd June. \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you about strategies and skills to assist you in managing your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\n  \nSix weekly interactive group sessions of 2.5 hours conducted online in a friendly and supportive group atmosphere. \nTuesday 27 May – 8 July 2025 (6:00 pm – 8:30 pm)\nNo session on 3rd June. \nBooking is Essential. Limited places are available. \nCost is $35 per person (or $40 with a support person) for the entire 6-week course. \nRegistrations close Fri 23 May at 5:00 pm. \n\nYour Agenda for the weekly sessions\n  \n\nWeek 1: Information on your condition \nThis week’s content is designed to provide you with broad information and practical strategies to effectively manage your arthritis\, maintain joint health\, and enhance your overall quality of life. The module covers key topics such as self-management techniques\, understanding arthritis\, joint care\, and goal setting. \nBy the end of the module: \n✓ You will comprehensively understand your specific arthritic condition\, including its prevalence\, risk factors\, common symptoms\, and diagnosis. \n✓ You will acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and set meaningful goals to improve your overall quality of life. \n  \n  \nWeek 2: Physical activity & exercise \nThis week’s content aims to educate and empower you on the importance of physical activity and exercise in promoting your overall well-being. The module covers exercise safety\, various types of exercises and techniques to improve flexibility\, strength\, and overall joint health\, as well as finding a suitable exercise program. \nBy the end of the module: \n✓ You will comprehensively understand the importance of physical activity and exercise in promoting physical health. \n✓ You will be equipped with the knowledge and practical skills necessary to engage in safe and effective exercise routines. \n  \nWeek 3: Pain management and medications \nThis week’s focus is on equipping you with the knowledge and strategies to effectively manage and relieve pain\, promoting overall well-being and a greater sense of control over your arthritis symptoms. The module covers essential topics including the complex nature of pain\, individual experiences and perceptions of pain\, different approaches to pain management\, and the role of medications. \nYou will: \n✓ Explore conservative management techniques such as exercise\, pacing\, heat and cold therapy\, relaxation techniques\, and cognitive-behavioural strategies. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, Disease Modifying Anti-Rheumatic Drugs (DMARDs)\, as well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n  \nWeek 4: Emotional health \nThis week’s module aims to empower you with the knowledge and skills to improve your emotional well-being\, resilience\, and the management of stress and fatigue. Key topics covered include optimism\, self-talk\, stress management\, distraction techniques\, fatigue management\, and balance exercises. \nBy the end of the module: \n✓ You will thoroughly understand emotional health and the significance of nurturing your emotional well-being. \n✓ You will acquire practical strategies for fostering optimism\, managing stress\, engaging in effective self-talk\, utilising distraction techniques\, performing balance exercises\, and managing fatigue. \n  \n\nWeek 5: Healthy eating \nThis week will provide you with the knowledge and tools needed to adopt a balanced approach to nutrition\, effectively manage body weight\, and make informed decisions for a healthy lifestyle. This module covers topics such as healthy eating principles\, body weight management\, weight loss strategies\, problem-solving techniques\, and the importance of incidental exercise. \nBy the end of the module: \n✓ You will be equipped with practical tools and knowledge to make informed decisions about your nutrition. \n✓ Work towards achieving a healthy body weight\, and lead a balanced and nourishing lifestyle. \n  \n\n  \nWeek 6: Finding the right support \nIn the program’s final week\, our goal is to empower you by offering practical guidance on accessing and utilising various forms of support. \nThis module covers a range of topics\, including: \n✓ Building a social support network. \n✓ Obtaining support for multiple health issues. \n✓ Understanding the role of different support systems such as community organisations and advocacy groups. \n✓ Accessing financial assistance. \n✓ Seeking support from healthcare professionals. \n✓ Falls prevention tips for creating a safe environment\, reducing fall risks\, and strategies for staying on track. \n  \nBy finding the right support\, you will have the opportunity to create a robust support network\, experience a sense of belonging\, receive encouragement\, and access valuable resources. These elements will significantly enhance your overall well-being throughout your journey with arthritis. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with Rheumatoid Arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer code of conduct before registering for this program (click here) \nFor any further questions\, please contact Reetika Chaudhary\, (Health Services Officer) via email reetikac@arthritiswa.org.au or call on 08 9388 2199. \nTo be wait-listed for future programs\, please call 1800 011 041.
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-rheumatoid-arthritis-online-live/
LOCATION:Online\, Online
CATEGORIES:Education & Self-Management Programs
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/01/2.jpg
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
END:VCALENDAR