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X-WR-CALNAME:Arthritis WA
X-ORIGINAL-URL:https://www.arthritiswa.org.au
X-WR-CALDESC:Events for Arthritis WA
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TZID:Australia/Perth
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TZOFFSETFROM:+0800
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T134500
DTEND;TZID=Australia/Perth:20261012T144500
DTSTAMP:20260916T035207Z
CREATED:20190623T134507Z
LAST-MODIFIED:20260916T035207Z
UID:10000205-1791812700-1791816300@www.arthritiswa.org.au
SUMMARY:Tai Chi for Arthritis and Osteoporosis (Intermediate)  Mondays 1:45pm Mundaring
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\n\nThe Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It is specifically designed for people with arthritis and related musculoskeletal conditions\, using gentle\, flowing movements to improve strength\, mobility\, and overall wellbeing. Classes are delivered in a relaxed and social setting\, making them both enjoyable and accessible to people of all fitness levels.  \nResearch shows that Tai Chi helps build muscular strength to support and protect the joints\, increases flexibility and mobility to reduce stiffness and pain\, and improves balance by focusing on safe weight transference. These benefits reduce the risk of falls and support greater independence. Regular practice has also been linked to improved cardiorespiratory fitness\, enhancing the healthy functioning of the heart and lungs.  \nThe program combines movement with breathing and relaxation techniques\, helping participants relieve pain\, manage stress\, and improve posture. By bringing together physical\, mental\, and social benefits\, Tai Chi for Arthritis supports participants to feel stronger\, calmer\, and more confident in their everyday lives. \nThe intermediate course is ideal for participants who have had some exposure to Tai Chi in the past. Participants will refine and increase the complexity of movements and sequences. \nVenue: Harmony Hall\, Cafe Mojo Community Centre\, 16 Craig St\, Mundaring\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n*Please wear loose\, comfortable clothing and flat-soled shoes and bring a water bottle. \nMeet the Trainer:\nTeresa Stokes is a senior trainer and certified instructor with Dr Paul Lam’s Tai Chi for Health Institute. Teresa Stokes has been practising Tai Chi for 16 years and has shared her practice with Arthritis and Osteoporosis WA for the past 10 years. She enjoys learning\, practising\, and sharing Tai Chi with her children\, grandchildren\, and participants who want to improve their health physically\, mentally\, and socially. \nShe believes that Tai Chi has had a positive impact on both her daily life and her overall health and capabilities. Teresa is an experienced instructor skilled at modifying movements to suit individuals. \nChairs are available for support\, and the program can be performed seated if preferred.\nTeresa looks forward to meeting new participants and watching them grow and feel their best. \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/tai-chi-for-arthritis-and-osteoporosis-intermediate-monday-145pm-mundaring/
LOCATION:Harmony Hall – Cafe Mojo Community Centre\, 16 Craig Street\, Mundaring\, WA\, 6073\, Australia
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T130000
DTEND;TZID=Australia/Perth:20261012T140000
DTSTAMP:20260921T073904Z
CREATED:20230705T010238Z
LAST-MODIFIED:20260921T073904Z
UID:10000144-1791810000-1791813600@www.arthritiswa.org.au
SUMMARY:Chair Yoga - Mondays 1pm Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nChair Yoga is a gentle\, accessible class designed to improve joint health\, flexibility\, and strength without the need to move from the chair. All exercises are performed while seated\, making it an ideal option for individuals with limited mobility\, arthritis\, or those seeking a gentle way to enjoy the benefits of yoga.  \nYoga connects the body and mind through the breath\, and even simple movements such as wiggling a finger or curling a toe can provide meaningful benefits. Research shows that yoga can improve mobility\, muscle strength\, posture\, and relaxation\, while also reducing chronic pain\, stiffness\, stress\, and fatigue. This class focuses on mindful movement and breath awareness\, supporting participants in developing confidence\, comfort\, and body awareness both in class and at home.  \nClasses are delivered in a calm\, welcoming environment. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and bring a thick towel or blanket for additional support. \n*Participants must be able to hear instructions. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n\nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions. \n 
URL:https://www.arthritiswa.org.au/event/chair-yoga-mondays-1pm-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T113000
DTEND;TZID=Australia/Perth:20261012T123000
DTSTAMP:20261005T060904Z
CREATED:20190623T155718Z
LAST-MODIFIED:20261005T060904Z
UID:10000207-1791804600-1791808200@www.arthritiswa.org.au
SUMMARY:Arthritis Exercise - Mondays 11:30am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nThe Arthritis Exercise Class is a gentle\, supportive program led by a qualified physiotherapist\, designed for individuals with any form of diagnosed arthritis. The class focuses on safe\, low-impact movements that build strength\, improve flexibility\, and support balance\, while also educating participants on a topic related to health.  \nResearch shows that regular\, tailored exercise can reduce joint pain and stiffness\, improve physical function\, and support mobility in people with arthritis. Strength and flexibility training helps protect and stabilise the joints\, while balance exercises reduce the risk of falls. Participation in structured programs such as this has also been linked to improved mood\, reduced fatigue\, and greater quality of life.  \nThe class format includes a mix of seated and standing exercises\, with options for those who prefer to remain seated. Exercises are adaptable to suit all abilities\, ensuring that everyone can participate safely and benefit from the program. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a welcoming and supportive environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/arthritis-exercise-monday-1130am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T101500
DTEND;TZID=Australia/Perth:20261012T111500
DTSTAMP:20260930T013357Z
CREATED:20190623T151534Z
LAST-MODIFIED:20260930T013357Z
UID:10000083-1791800100-1791803700@www.arthritiswa.org.au
SUMMARY:Osteoporosis Exercise Program - Mondays 10:15am Shenton Park
DESCRIPTION:Term 4: Mon 12 October – Sun 13 December 2026 (9 weeks)\nClass Details:\nThe Osteoporosis Exercise Class is a specialised program led by an experienced physiotherapist\, designed for individuals diagnosed with osteoporosis or those who have experienced a first low-trauma fracture. Each session focuses on safe\, targeted exercises that help strengthen bones\, improve posture\, and support overall mobility while also educating participants on a topic related to health.  \nResearch shows that specific types of exercise\, particularly progressive resistance training and weight-bearing activity\, stimulate new bone growth and slow the loss of bone density. When applied appropriately\, these exercises help to reduce the risk of falls and fractures\, while also improving strength\, coordination\, and functional independence. Consistent\, regular resistance training has been shown to significantly enhance quality of life for people living with osteoporosis.  \nThe class includes a combination of resistance exercises\, balance training\, stretches\, and selected higher-impact movements such as heel drops and jumps. Each exercise is carefully tailored to class needs and abilities\, ensuring safety while maximising the benefits for bone health. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a welcoming and supportive environment. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/osteoporosis-exercise-program-monday-1015am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261012T090000
DTEND;TZID=Australia/Perth:20261012T100000
DTSTAMP:20260921T035505Z
CREATED:20190623T151534Z
LAST-MODIFIED:20260921T035505Z
UID:10000082-1791795600-1791799200@www.arthritiswa.org.au
SUMMARY:Osteoporosis Exercise Program - Mondays 9:00am Shenton Park
DESCRIPTION:Term 4: Mon 12th October – Sun 13th December 2026 (9 weeks)\nClass Details:\nThe Osteoporosis Exercise Class is a specialised program led by an experienced physiotherapist\, designed for individuals diagnosed with osteoporosis or those who have experienced a first low-trauma fracture. Each session focuses on safe\, targeted exercises that help strengthen bones\, improve posture\, and support overall mobility while also educating participants on a topic related to health.  \nResearch shows that specific types of exercise\, particularly progressive resistance training and weight-bearing activity\, stimulate new bone growth and slow the loss of bone density. When applied appropriately\, these exercises help to reduce the risk of falls and fractures\, while also improving strength\, coordination\, and functional independence. Consistent\, regular resistance training has been shown to significantly enhance quality of life for people living with osteoporosis.  \nThe class includes a combination of resistance exercises\, balance training\, stretches\, and selected higher-impact movements such as heel drops and jumps. Each exercise is carefully tailored to class needs and abilities\, ensuring safety while maximising the benefits for bone health. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and work at their own pace in a welcoming and supportive environment.  \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \nRegistration Details:\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, e.g. online registrations for Monday classes will close at 4pm on Fri 9th October.\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/osteoporosis-exercise-program-monday-900am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261008T100000
DTEND;TZID=Australia/Perth:20261008T113000
DTSTAMP:20260819T034229Z
CREATED:20260415T053008Z
LAST-MODIFIED:20260819T034229Z
UID:10000364-1791453600-1791459000@www.arthritiswa.org.au
SUMMARY:Albany Arthritis Support Group
DESCRIPTION:Do you have arthritis? Would you like to catch up with others that do? \nCome along to our new Albany Support Group\, for anyone with arthritis. \nWhen you live with arthritis\, connecting with others in your community can help you feel heard\, understood\, and supported through every step of your journey.\n\nMeets 2nd Thursday of each month\, from 10:00 am to 11:30 am. \nVenue: Three Anchors Restaurant\, 2 Flinders Parade\, Middleton Beach WA 6330 \nThis friendly\, peer‑led group provides a welcoming space to: \n\nTalk with others who understand life with arthritis\nShare ideas\, tips\, and personal experiences\nBuild confidence and regain a sense of independence\nEnjoy companionship and mutual encouragement\n\nPeople who attend similar groups often speak about how much it has helped them: \n“Joining a support group has been motivating and uplifting. Hearing how others manage their condition gives me strength.” – Kerry \n“Everyone brings something valuable — whether it’s advice\, comfort\, or a good conversation. I’ve learned so many practical tips that have made daily life easier.” – Suzie \n  \nThe Albany group will be facilitated by a trained volunteer leader who also lives with an arthritis condition and understands the challenges firsthand. \nVenue information will be confirmed with you after you register. \nFor more information\, please call 1800 011 041 or contact Debora at deborab@arthritiswa.org.au.
URL:https://www.arthritiswa.org.au/event/new-albany-arthritis-support-group-2/
LOCATION:Three Anchors\, 2 Flinders Parade\, Middleton Beach\, WA\, 6330\, Australia
CATEGORIES:Support Groups
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261007T103000
DTEND;TZID=Australia/Perth:20261007T120000
DTSTAMP:20260819T030723Z
CREATED:20260129T050632Z
LAST-MODIFIED:20260819T030723Z
UID:10000348-1791369000-1791374400@www.arthritiswa.org.au
SUMMARY:Bassendean/Midland Arthritis Support Group
DESCRIPTION:Do you have an arthritis-related condition and live in the vicinity of Bassendean or Midland?\nAre you interested in attending a monthly arthritis support group meeting on a Wednesday morning? \nLiving with arthritis can be challenging\, but you don’t have to go through it alone! \nMeets 1st Wednesday of the month\, 10:30 am – 12:00 pm.\nVenue: Bassendean Memorial Library (Meeting Room 1)\, 46 Old Perth Road\, Bassendean WA 6054 \nThis group offers the opportunity to meet and socialise with others who have arthritis\, make new friends\, share helpful hints and practical tips\, and receive and/or give encouragement and support. \nMeet people like Kerry and Suzie who found hope and encouragement through attending a similar support group. \n“I find attending the support group to be a positive and motivating experience! There is inspiration to be gained by speaking with others coping well with their condition.”- Kerry \n“Everyone has something to give through advice\, friendship\, comfort\, and encouragement. I have learned many ‘tips and tricks’ that helped me gain back some independence!”- Suzie \nThe support group will be run by a trained volunteer leader who is also living with an arthritis-related condition. \n*We will be in touch with venue details when we receive your registration.  \nFor further enquiries about the group please call 1800 011 041 or email Debora deborab@arthritiswa.org.au.
URL:https://www.arthritiswa.org.au/event/midland-arthritis-support-group-2/
LOCATION:Bassendean Memorial Library\, 46 Old Perth Road\, Bassendean\, 6054
CATEGORIES:Support Groups
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261006T103000
DTEND;TZID=Australia/Perth:20261006T120000
DTSTAMP:20260819T030410Z
CREATED:20230831T052325Z
LAST-MODIFIED:20260819T030410Z
UID:10000261-1791282600-1791288000@www.arthritiswa.org.au
SUMMARY:Inflammatory Arthritis Support Group – Tues AM (Shenton Park)
DESCRIPTION:A support group for those who have an Inflammatory Arthritis. \nMeeting are usually held in Shenton Park on the 1st Tuesday of the month from 10:30am til 12:00noon. \nThe Inflammatory Arthritis Support Group provides the opportunity to talk freely about your experience of living with an inflammatory arthritis\, in a safe non-judgmental environment as well as share helpful hints and practical tips; receive and give encouragement and support to others; socialise and make new friends. \nBookings essential. \nFor enquiries please contact Arthritis & Osteoporosis WA on 9388 2199.
URL:https://www.arthritiswa.org.au/event/inflammatory-arthritis-support-group-tues-am-shenton-park-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Support Groups
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20261001T100000
DTEND;TZID=Australia/Perth:20261001T113000
DTSTAMP:20260819T030950Z
CREATED:20240718T080016Z
LAST-MODIFIED:20260819T030950Z
UID:10000300-1790848800-1790854200@www.arthritiswa.org.au
SUMMARY:Mandurah Arthritis Support Group
DESCRIPTION:Do you have arthritis? Would you like to catch up with others that do? Come along to our new Mandurah social/support group\, for anyone with arthritis. \nMeets 1st Thursday of the month at 10:00am to 11:30am. \nVenue: Falcon Library & Community Centre\, Corner Flavia Street & Cobblers Road\, Falcon WA 6210 \nThis group offers the opportunity to meet and socialise with others who have arthritis\, make new friends\, share helpful hints and practical tips\, and receive and/or give encouragement and support. \nBookings are essential through Arthritis & Osteoporosis WA. \nFor enquiries please phone (08) 9388 2199 / Free-call 1800 011 041
URL:https://www.arthritiswa.org.au/event/mandurah-arthritis-support-group-2/
LOCATION:Falcon Library & Community Centre\, Cnr Flavia St & Cobblers Rd\, FALCON\, WA\, 6210\, Australia
CATEGORIES:Support Groups
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260928
DTEND;VALUE=DATE:20261003
DTSTAMP:20260804T013251Z
CREATED:20250721T021721Z
LAST-MODIFIED:20260804T013251Z
UID:10000335-1790553600-1790985599@www.arthritiswa.org.au
SUMMARY:Camp Freedom 2026
DESCRIPTION:Monday 28 September – Friday 2 October  |  Point Walter Recreation and Conference Centre\nOvernight or day attendance options available. Registration: $150 per person. \nDedicated to children and teenagers (age 7-17 years) with Juvenile Idiopathic Arthritis (JIA)\, Ehlers-Danlos Syndrome (EDS)\, Joint Hypermobility and other related musculoskeletal conditions. \nCamp provides participants with the opportunity to share experiences and bond with others in conditions similar to their own\, while mastering activities that build self-esteem and self-confidence. \nActivies include: \n\nflying fox\nmountain biking\ndisco\nart and recreation activities.\n\nArthritis & Osteoporosis WA (AOWA) staff and volunteers supervise the children\, who remain on-site for the duration of the camp. AOWA is committed to being a Child-Safe organisation\, and all staff\, volunteers\, and health professionals attending the camp are subject to our strict screening processes\, including Working with Children Checks and National Police Clearances. \nLimited seats are available on a strictly first-come\, first-served basis. Please book as soon as possible to avoid disappointment. \n  \nIMPORTANT: Please read the Camp Terms and Conditions 2026 and Camp Rules Poster 2026 before registering.\nCost: $150 per camper.\nRegistration closing date: Wednesday 26th August 2026 \nClick here to register
URL:https://www.arthritiswa.org.au/event/camp-freedom-2026/
LOCATION:Point Walter Recreation and Conference Centre\, 1 Stock Road\, Bicton\, WA\, 6157\, Australia
CATEGORIES:Juvenile Arthritis
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260925T140000
DTEND;TZID=Australia/Perth:20260925T144500
DTSTAMP:20260917T075113Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T075113Z
UID:10000113-1790344800-1790347500@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Fridays 2:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Friday classes close 4pm Thursday 24th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-fri-2pm-2-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260925T130000
DTEND;TZID=Australia/Perth:20260925T134500
DTSTAMP:20260917T075106Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T075106Z
UID:10000029-1790341200-1790343900@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Fridays 1:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Friday classes close 4pm Thursday 24th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-fri-1pm-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260925T120000
DTEND;TZID=Australia/Perth:20260925T124500
DTSTAMP:20260917T075104Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T075104Z
UID:10000028-1790337600-1790340300@www.arthritiswa.org.au
SUMMARY:Instructor Guided Open Pool - Shenton Park - Fridays 12:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nSession Description:\nInstructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome to bring an individualised program from their allied health professional or follow exercise ideas provided during the session. A qualified instructor will be present to offer guidance\, ensure correct alignment and form\, and provide exercise suggestions tailored to balance\, coordination\, and functional movement.  \nResearch shows that hydrotherapy can improve joint mobility\, balance\, coordination\, muscle strength\, and overall physical function\, while also reducing stiffness and discomfort. Having professional supervision ensures that participants can exercise effectively and with correct technique\, with the added benefit of receiving advice and corrections that support long-term progress.  \nExternal providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions. All programs are overseen by AOWA’s qualified instructors to ensure consistency\, safety\, and quality of care for participants.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua session per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Friday classes close 4pm Thursday 24th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-fri-12pm-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260925T110000
DTEND;TZID=Australia/Perth:20260925T114500
DTSTAMP:20260917T075120Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T075120Z
UID:10000006-1790334000-1790336700@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Fridays 11:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Friday classes close 4pm Thursday 24th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-fri-11am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260925T100000
DTEND;TZID=Australia/Perth:20260925T104500
DTSTAMP:20260917T074818Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074818Z
UID:10000027-1790330400-1790333100@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Fridays 10:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Friday classes close 4pm Thursday 24th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-fri-10am-2-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260925T090000
DTEND;TZID=Australia/Perth:20260925T094500
DTSTAMP:20260917T074815Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074815Z
UID:10000026-1790326800-1790329500@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Fridays 9:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Friday classes close 4pm Thursday 24th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-fri-9am-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260925T080000
DTEND;TZID=Australia/Perth:20260925T084500
DTSTAMP:20260917T074809Z
CREATED:20240415T024325Z
LAST-MODIFIED:20260917T074809Z
UID:10000280-1790323200-1790325900@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Fridays 8:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only.  \n– Standard 12-Week Block rate via reception is $156. Reduced fees apply for dates that fall on a public holiday. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Friday classes close 4pm Thursday 24th September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-fri-8am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T180000
DTEND;TZID=Australia/Perth:20260924T184500
DTSTAMP:20260917T074631Z
CREATED:20230612T032352Z
LAST-MODIFIED:20260917T074631Z
UID:10000188-1790272800-1790275500@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Thursdays 6:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-thurs-6pm-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T170000
DTEND;TZID=Australia/Perth:20260924T174500
DTSTAMP:20260917T074626Z
CREATED:20230612T032059Z
LAST-MODIFIED:20260917T074626Z
UID:10000187-1790269200-1790271900@www.arthritiswa.org.au
SUMMARY:Instructor Guided Open Pool - Shenton Park - Thursdays 5:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nSession Description:\nInstructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome to bring an individualised program from their allied health professional or follow exercise ideas provided during the session. A qualified instructor will be present to offer guidance\, ensure correct alignment and form\, and provide exercise suggestions tailored to balance\, coordination\, and functional movement.  \nResearch shows that hydrotherapy can improve joint mobility\, balance\, coordination\, muscle strength\, and overall physical function\, while also reducing stiffness and discomfort. Having professional supervision ensures that participants can exercise effectively and with correct technique\, with the added benefit of receiving advice and corrections that support long-term progress.  \nExternal providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions. All programs are overseen by AOWA’s qualified instructors to ensure consistency\, safety\, and quality of care for participants.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua session per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-thurs-5pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T160000
DTEND;TZID=Australia/Perth:20260924T164500
DTSTAMP:20260917T074617Z
CREATED:20230612T031754Z
LAST-MODIFIED:20260917T074617Z
UID:10000066-1790265600-1790268300@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Thursdays 4:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-thurs-4pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T140000
DTEND;TZID=Australia/Perth:20260924T144500
DTSTAMP:20260917T074604Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074604Z
UID:10000025-1790258400-1790261100@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Thursdays 2:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-thurs-2pm-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T120000
DTEND;TZID=Australia/Perth:20260924T124500
DTSTAMP:20260917T074558Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074558Z
UID:10000024-1790251200-1790253900@www.arthritiswa.org.au
SUMMARY:Instructor Guided Open Pool - Shenton Park - Thursdays 12:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nSession Description:\nInstructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome to bring an individualised program from their allied health professional or follow exercise ideas provided during the session. A qualified instructor will be present to offer guidance\, ensure correct alignment and form\, and provide exercise suggestions tailored to balance\, coordination\, and functional movement.  \nResearch shows that hydrotherapy can improve joint mobility\, balance\, coordination\, muscle strength\, and overall physical function\, while also reducing stiffness and discomfort. Having professional supervision ensures that participants can exercise effectively and with correct technique\, with the added benefit of receiving advice and corrections that support long-term progress.  \nExternal providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions. All programs are overseen by AOWA’s qualified instructors to ensure consistency\, safety\, and quality of care for participants.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua session per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-thurs-12pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T110000
DTEND;TZID=Australia/Perth:20260924T114500
DTSTAMP:20260917T073106Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T073106Z
UID:10000086-1790247600-1790250300@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Thursdays 11:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-thur-11am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T100000
DTEND;TZID=Australia/Perth:20260924T104500
DTSTAMP:20260917T074552Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074552Z
UID:10000111-1790244000-1790246700@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Thursdays 10:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-thur-10am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260924T090000
DTEND;TZID=Australia/Perth:20260924T094500
DTSTAMP:20260917T074544Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074544Z
UID:10000110-1790240400-1790243100@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Thursdays 9:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Thursday classes close 4pm Wednesday 23rd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-thu-9am-2-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260923T140000
DTEND;TZID=Australia/Perth:20260923T144500
DTSTAMP:20260917T074238Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074238Z
UID:10000085-1790172000-1790174700@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Wednesdays 2:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Wednesday classes close 4pm Tuesday 22nd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-wed-2pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260923T130000
DTEND;TZID=Australia/Perth:20260923T134500
DTSTAMP:20260917T074227Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074227Z
UID:10000077-1790168400-1790171100@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Wednesdays 1:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Wednesday classes close 4pm Tuesday 22nd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-wed-1pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260923T120000
DTEND;TZID=Australia/Perth:20260923T124500
DTSTAMP:20260917T074217Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074217Z
UID:10000022-1790164800-1790167500@www.arthritiswa.org.au
SUMMARY:Instructor Guided Open Pool - Shenton Park - Wednesdays 12:00pm
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nSession Description:\nInstructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome to bring an individualised program from their allied health professional or follow exercise ideas provided during the session. A qualified instructor will be present to offer guidance\, ensure correct alignment and form\, and provide exercise suggestions tailored to balance\, coordination\, and functional movement.  \nResearch shows that hydrotherapy can improve joint mobility\, balance\, coordination\, muscle strength\, and overall physical function\, while also reducing stiffness and discomfort. Having professional supervision ensures that participants can exercise effectively and with correct technique\, with the added benefit of receiving advice and corrections that support long-term progress.  \nExternal providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions. All programs are overseen by AOWA’s qualified instructors to ensure consistency\, safety\, and quality of care for participants.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua session per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Wednesday classes close 4pm Tuesday 22nd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-op-wed-12pm/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260923T110000
DTEND;TZID=Australia/Perth:20260923T114500
DTSTAMP:20260917T074212Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074212Z
UID:10000019-1790161200-1790163900@www.arthritiswa.org.au
SUMMARY:Aqua Fitness (Fast Pace) Shenton Park - Wednesdays 11:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nAqua Fitness is a moderate-intensity class designed to improve strength\, endurance\, and functional movement through faster-paced water-based exercise. Led by a qualified instructor\, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training\, making it an ideal option for individuals seeking a more challenging aquatic workout.  \nResearch shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement\, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength\, endurance\, mobility\, and balance\, while also reducing pain and stiffness in people with musculoskeletal conditions.  \nThe class format includes a structured warm-up\, several blocks of moderate to faster-paced conditioning exercises\, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness\, strength\, and functional capacity  while enjoying the benefits of exercising in warm water.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Wednesday classes close 4pm Tuesday 22nd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-fp-wed-11am/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260923T100000
DTEND;TZID=Australia/Perth:20260923T104500
DTSTAMP:20260917T074206Z
CREATED:20190904T083617Z
LAST-MODIFIED:20260917T074206Z
UID:10000089-1790157600-1790160300@www.arthritiswa.org.au
SUMMARY:Gentle Movers (Hydro) Shenton Park - Wednesdays 10:00am
DESCRIPTION:12-Week Hydro Block: Mon 21 September – Fri 11 December 2026\nClass Description:\nGentle Movers is a low-intensity\, slower-paced hydrotherapy program designed to support mobility\, coordination\, and balance. This class is ideal for individuals seeking gentle exercise to improve range of motion and confidence in everyday functional movement\, all within the supportive environment of warm water. Sessions are led by a qualified instructor and are tailored to ensure accessibility and inclusivity for people of varying abilities.  \nResearch shows that hydrotherapy provides significant benefits for people with musculoskeletal conditions\, arthritis\, and reduced mobility. The buoyancy of the water reduces stress on the joints\, allowing participants to move more freely and comfortably. Gentle aquatic exercise has been shown to improve flexibility\, stability\, balance\, and circulation\, while also reducing stiffness and promoting relaxation.  \nThe class format includes a guided warm-up\, several blocks of gentle\, controlled movements at a comfortable pace\, and a cool-down to finish. This structured approach supports gradual improvements in physical function in a friendly group environment.  \nRegistration Details:\n– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).\n– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week\, you will need to register for additional classes throughout the week.\n– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise. \nVenue: Hydrotherapy Pool\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park. \nCost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks. \nClass Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes. \nTo successfully complete registration\, you must:\n– Answer 6 short health-related questions (numbered 1 – 6);\n– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.\n– Agree to the *Terms & Conditions outlined below. \n* Click here to read our Hydrotherapy Terms & Conditions before registering. \nOnline registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Wednesday classes close 4pm Tuesday 22nd September). \nCall AOWA on 9388 2199 if you wish to register for this class after the block start date.
URL:https://www.arthritiswa.org.au/event/hydro-gp-wed-10am-2/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Hydrotherapy Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
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