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X-WR-CALDESC:Events for Arthritis WA
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BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260512T180000
DTEND;TZID=Australia/Perth:20260512T203000
DTSTAMP:20260512T043226Z
CREATED:20260305T071250Z
LAST-MODIFIED:20260512T043226Z
UID:10000356-1778608800-1778617800@www.arthritiswa.org.au
SUMMARY:SOLD OUT! Arthritis KEYS Program for Ankylosing Spondylitis & Psoriatic Arthritis - Bayswater
DESCRIPTION:This program has now sold out please email hsteam@arthritiswa.org.au to register your interest in future programs. \nEvent dates: Tuesday 12 May – 16 June 2026 (6 weeks)\, 6:00 PM – 8:30 PM  \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you strategies and skills to help you manage your arthritis effectively. \n\n  \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\nWeekly interactive group sessions of 2.5 hours are conducted in a friendly and supportive group atmosphere. \nTues 12 May – 16 Jun 2026\, 6:00pm – 8:30pm\nBooking is Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close on Friday 8 May 2026 at 4pm. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n“In this age of misinformation and social media opinion\, I found the content trustworthy and based on facts and data.” \n“The Arthritis Keys program was well run with sensitivity\, practical information and encouragement. I have been telling others about it. Thank you!” \n“Annette was absolutely fabulous\, she was so interesting\, informative and understanding. She gave us plenty of opportunity to participate\, kept us engaged and brought incredible afternoon tea snacks. I would 100% recommend coming to this program as it has been hugely beneficial. Thank you\, Rebecca\, Albany WA” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer Code of Conduct before registering for this program (click here) \nFor any queries\, or to be wait-listed for a future program\, please call Danielle Johnson on 08 9388 2199 or send an email to hsteam@arthritiswa.org.au \n\nFor more details about the course content and weekly agenda\n👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-ankylosing-spondylitis-psoriatic-arthritis-bayswater/
LOCATION:R.A.I Massie Pavilion\, 94 Coode St\, Bayswater\, WA\, 6053\, Australia
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260509T133000
DTEND;TZID=Australia/Perth:20260509T163000
DTSTAMP:20260507T070038Z
CREATED:20260318T041550Z
LAST-MODIFIED:20260507T070038Z
UID:10000358-1778333400-1778344200@www.arthritiswa.org.au
SUMMARY:Thriving with Arthritis: Regional Education Expo MANDURAH
DESCRIPTION:Online registrations have now closed. To register please email hsteam@arthritiswa.org.au or call 08 9388 2199. \n\n\nLiving with arthritis can significantly impact everyday activities\, but the right guidance and support can make a real difference. The Thriving with Arthritis: Regional Education Expo is designed for anyone looking for practical strategies to manage their condition\, connect with knowledgeable professionals\, and take an active role in managing their health.\n\n\n\n\n\n\n\nPresentations from health professionals will cover nutrition\, exercise\, pain and available support services\, highlighting positive lifestyle changes that can significantly improve your wellbeing and support effective disease management. \n\n\n\n\n\n\nAttendees will have the opportunity to:\n\nDiscover practical\, evidence-based strategies to manage arthritis effectively\nTake part in a moderated Q&A with guest speakers\nAccess information resources from Arthritis & Osteoporosis WA\nLearn about local support resources and programs\nConnect with others in the community who are managing arthritis conditions\n\nWith around 100 conditions that fall under the umbrella of arthritis\, this event is open to anyone affected by an arthritis condition\, including individuals diagnosed with arthritis\, carers\, and those interested in learning more about effective self-management strategies. \n\n\nKey Topics and Speakers\n\nNourish Your Joints: A Self-Management Guide for Arthritis – Dr Emily Calton (Dietitian)\n\nDr Emily Calton is an Accredited Practising Dietitian\, Nutritionist and Accredited Sports Dietitian with a PhD in Public Health. Emily is a senior lecturer and researcher at Curtin University and coordinates nutrition-related research at Fiona Stanley Hospital\, Fremantle Hospital and Cockburn Health. She teaches the latest advances in nutrition including evaluation of emerging diet trends such as intermittent fasting.  Her research interests include investigating the impact of diet on inflammation\, metabolism\, body composition\, and surgical outcomes. Through her telehealth practice The Nutrition Doctor\, she supports clients around Australia to make changes to their diets to improve their diet and manage health conditions such as arthritis\, osteoporosis\, weight-loss\, type 2 diabetes\, high blood pressure\, high cholesterol\, and fatty liver.  Emily has been an invited presenter to deliver workshops and seminars to health professional bodies\, not for profit organisations and WA Government Departments. Supporting the many health education activities of AOWA\, she has written magazine articles on the role of diet\, presented to young adults living with arthritis at The Arthritis Getaway\, presented at the National Consumer Conference\, and delivered education for GPs\, exercise physiologists\, physiotherapists and nurses on the role of diet for osteoarthritis. \n\nTaking Control of Pain: Self-Managing Your Way to Better Living – Mel Galbraith (Physiotherapist)\n\nMelanie graduated from Curtin University in 1994 and has been working as a physiotherapist for the past 30 years\, including 10 years in the UK. Mel’s own experience with persistent pain led her to complete a Master of Science in Medicine – Pain Management via the University of Sydney\, and she has focused on this area for the latter half of her career. Mel has been connected to the Arthritis Foundation for over 10 years\, providing consumer and health professional education on pain management and exercise. \n\nGuest Speaker Panel Q&A\n\nFollowing the main presentations\, all speakers come together for a short moderated session to revisit key topics\, respond to audience questions\, and share additional insights and practical tips. \n\nConnect\, Learn & Explore the Expo \n\nTake the opportunity to speak with health professionals\, ask questions\, and access helpful resources. Explore the expo booths to discover services and support to help you live well with arthritis. \n  \nEVENT DETAILS\nDate: Saturday\, 9th May 2026\nTime: 1.30pm – 4.30pm\nLocation: Dudley Park Bowling and Recreation Club\nAddress: 28 Eden Street\, Dudley Park\, WA \nLight refreshments will be provided. \n  \nReserve your FREE ticket today – registration is essential\nRSVP by 4pm Monday 4th May – Spaces are limited! \nShould you have any questions\, please do not hesitate to email us at general@arthritiswa.org.au or call 1800 011 041.  \nWe look forward to welcoming you to this event.
URL:https://www.arthritiswa.org.au/event/thriving-with-arthritis-mandurah/
LOCATION:Dudley Park Bowling and Recreation Club\, 28 Eden Street\, Dudley Park\, WA\, 6210\, Australia
CATEGORIES:Public Seminars & Talks,Seminars
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260508T100000
DTEND;TZID=Australia/Perth:20260508T130000
DTSTAMP:20260507T065916Z
CREATED:20260318T041927Z
LAST-MODIFIED:20260507T065916Z
UID:10000357-1778234400-1778245200@www.arthritiswa.org.au
SUMMARY:Thriving with Arthritis: Regional Education Expo ALBANY
DESCRIPTION:Online registrations have now closed. To register please email hsteam@arthritiswa.org.au or call 08 9388 2199. \n\nLiving with arthritis can significantly impact everyday activities\, but the right guidance and support can make a real difference. The Thriving with Arthritis: Regional Education Expo is designed for anyone looking for practical strategies to manage their condition\, connect with knowledgeable professionals\, and take an active role in managing their health.\n\n\n\n\n\n\n\nPresentations from health professionals will cover nutrition\, exercise\, pain and available support services\, highlighting positive lifestyle changes that can significantly improve your wellbeing and support effective disease management. \n\n\n\n\n\n\nAttendees will have the opportunity to:\n\nDiscover practical\, evidence-based strategies to manage arthritis effectively\nTake part in a moderated Q&A with guest speakers\nAccess information resources from Arthritis & Osteoporosis WA\nLearn about local support resources and programs\nConnect with others in the community who are managing arthritis conditions\n\nWith around 100 conditions that fall under the umbrella of arthritis\, this event is open to anyone affected by an arthritis condition\, including individuals diagnosed with arthritis\, carers\, and those interested in learning more about effective self-management strategies. \n\n\nKey Topics and Speakers\n\nManaging Arthritis Through Movement: A Physio & Exercise Physiology Guide – Alana Andreotti (Exercise Physiologist) and Elano Evangelista (Physiotherapist) \n\nAlana is an Accredited Exercise Physiologist who completed her Master of Clinical Exercise Physiology at the University of Western Australia in 2019. With over six years of experience working in private practice in Perth\, she has developed expertise in managing a diverse range of chronic and complex health conditions. Alana is particularly passionate about using exercise as medicine to help individuals improve their health\, manage pain\, and enhance their quality of life. She has a strong interest in supporting people with arthritis through safe\, evidence-based exercise programs that improve joint function\, strength\, and confidence in movement. Having recently returned to Albany\, Alana is excited to bring her skills\, experience\, and enthusiasm for health and wellness to the local community. Through her clinical work and community education\, she advocates for the important role exercise physiology plays in arthritis management\, empowering people to remain active and independent. \nElano is an enthusiastic physiotherapist with a strong interest in the management of arthritis and other chronic musculoskeletal conditions. He works in private practice\, where he helps individuals improve function\, reduce pain\, and maintain independence through evidence-based physiotherapy and exercise programs. Elano is passionate about empowering people with arthritis to stay active and confident in their movement. His clinical approach focuses on education\, tailored exercise therapy\, and practical strategies to support long-term joint health and quality of life. \n\nStronger Bones\, Happier Joints: Self Managing Your Way to Better Health – Bradley Mertens (Dietitian) \n\nBradley is an approachable and client focused Dietitian who is highly effective at building trust and meaningful relationships. With a calm\, steady presence\, he responds to clients with genuine empathy and curiosity\, creating a safe and supportive environment where people feel comfortable sharing their experiences. Drawing on a background in teaching\, Bradley has strong skills in nutrition education and enjoys helping clients understand their health in practical\, empowering ways. He has a particular passion for sports dietetics and a growing interest in holistic health practices\, bringing a well rounded\, person centred approach to supporting the wellbeing of the Great Southern community. \n\nGuest Speaker Panel Q&A\n\nFollowing the main presentations\, all speakers come together for a short moderated session to revisit key topics\, respond to audience questions\, and share additional insights and practical tips. \n\nConnect\, Learn & Explore the Expo \n\nTake the opportunity to speak with health professionals\, ask questions\, and access helpful resources. Explore the expo booths to discover services and support to help you live well with arthritis. \n  \nEVENT DETAILS\nDate: Friday\, 8th May 2026\nTime: 10am – 1pm\nLocation: Carnaby’s Function and Leisure Centre\nAddress: 20 Talyuberlup Way\, Albany\, Western Australia \nLight lunch will be provided. \n  \nReserve your FREE ticket today – registration is essential\nRSVP by 4pm Monday 4th May – Spaces are limited! \nShould you have any questions\, please do not hesitate to email us at general@arthritiswa.org.au or call 1800 011 041.  \nWe look forward to welcoming you to this event.
URL:https://www.arthritiswa.org.au/event/thriving-with-arthritis-albany/
LOCATION:Carnaby’s Function and Leisure Centre\, 20 Talyuberlup Way\, Albany\, WA\, 6330\, Australia
CATEGORIES:Public Seminars & Talks,Seminars
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260505T180000
DTEND;TZID=Australia/Perth:20260505T203000
DTSTAMP:20260512T035122Z
CREATED:20260305T072112Z
LAST-MODIFIED:20260512T035122Z
UID:10000355-1778004000-1778013000@www.arthritiswa.org.au
SUMMARY:SOLD OUT! Arthritis KEYS Program for Rheumatoid Arthritis - Bayswater
DESCRIPTION:This program has now sold out\, please email hsteam@arthritiswa.org.au to register your interest in future programs. \nEvent dates: Tuesday 5 May – 16 June 2026 (6 weeks)\, 6:00 PM – 8:30 PM (no session 12 May) \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you strategies and skills to help you manage your arthritis effectively. \n\n  \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\nWeekly interactive group sessions of 2.5 hours are conducted in a friendly and supportive group atmosphere. \nTues 5 May – 16 Jun 2026\, 6:00pm – 8:30pm\n(no session 12 May)\nBooking is Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close on Monday 4 May 2026 at 4pm. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n“In this age of misinformation and social media opinion\, I found the content trustworthy and based on facts and data.” \n“The Arthritis Keys program was well run with sensitivity\, practical information and encouragement. I have been telling others about it. Thank you!” \n“Annette was absolutely fabulous\, she was so interesting\, informative and understanding. She gave us plenty of opportunity to participate\, kept us engaged and brought incredible afternoon tea snacks. I would 100% recommend coming to this program as it has been hugely beneficial. Thank you\, Rebecca\, Albany WA” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer Code of Conduct before registering for this program (click here) \nFor any queries\, or to be wait-listed for a future program\, please call Danielle Johnson on 08 9388 2199 or send an email to hsteam@arthritiswa.org.au \n\nFor more details about the course content and weekly agenda\n👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-rheumatoid-arthritis-bayswater/
LOCATION:R.A.I Massie Pavilion\, 94 Coode St\, Bayswater\, WA\, 6053\, Australia
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260423T184500
DTEND;TZID=Australia/Perth:20260423T210000
DTSTAMP:20260423T032559Z
CREATED:20260319T030419Z
LAST-MODIFIED:20260423T032559Z
UID:10000359-1776969900-1776978000@www.arthritiswa.org.au
SUMMARY:Kalgoorlie Health Professional Clinical Update 2026
DESCRIPTION:Kalgoorlie Health Professional Clinical Update For Rheumatoid Arthritis\, Gout & Osteoporosis\nDate: Thursday\, 23 April 2026\nTime: 6:45 PM – 9:00 PM\nVenue: Rydges Kalgoorlie\, Golden Eagle Room\, 21 Davidson Street\, Kalgoorlie WA 6430 \nCost: Free (includes two-course plated dinner)\nCME/CPD Points: Certificates of attendance can be provided for continuing professional development purposes on request. \n\nEvent Overview\nArthritis & Osteoporosis WA invites health professionals to a FREE educational evening in Kalgoorlie. \nLed by local rheumatologists\, this session will explore key clinical updates and practical management for rheumatoid arthritis\, gout and osteoporosis. \nThis interactive session includes a live Q&A and will be delivered over a plated two-course dinner in a relaxed environment. \n\nMeet the Presenters\nDr Ai Tran: Rheumatoid Arthritis – Rheumatologist with clinical and research experience\, trained at major WA tertiary hospitals. Focuses on inflammatory arthritis and autoimmune conditions\, with a strong interest in applying research to patient care. \nDr. Tafere Berhane: Osteoporosis – Senior rheumatologist with extensive experience in inflammatory disease and dermatology. Former consultant at Sir Charles Gairdner Hospital\, now practising in the private sector. \nDr. Chanakya Sharma: Gout – Perth-trained rheumatologist with a focus on holistic care. Active in professional leadership and education\, with experience across major tertiary centres. \n\nWho Should Attend?\nThis session is open to all health professionals\, however may be specific to: \n\nGeneral Practitioners\nRheumatologists\nPain Specialists\nAllied Health Professionals\n\n\nSession Schedule\n\n\n\n6:45 PM | Arrival & sign-in\n7:00 PM | Education session begins\n8:15 PM | Q&A\, discussion & networking\n9:00 PM | Session close\n\n\n\nNote: Dinner will be served quietly during the session to allow for uninterrupted presentations. \n\nRegistrations close 5pm 15th April. \nNote: A current AHPRA number is required with registration. If you are a health professional registered with an alternate agency\, please contact AOWA for instructions. \nFor any questions\, please email education@arthritiswa.org.au or call 1800 011 041. \nWe look forward to welcoming you to this event.
URL:https://www.arthritiswa.org.au/event/kalgoorlie-health-professional-clinical-update-2026/
LOCATION:Rydges Kalgoorlie (Golden Eagle Room)\, 21 Davidson St\, Kalgoorlie\, WA\, 6430
CATEGORIES:Health Professional Education,Seminars
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260317T170000
DTEND;TZID=Australia/Perth:20260317T180000
DTSTAMP:20260317T083753Z
CREATED:20260210T061531Z
LAST-MODIFIED:20260317T083753Z
UID:10000350-1773766800-1773770400@www.arthritiswa.org.au
SUMMARY:2026 Regional Clinical Update for Healthcare Professionals: Innovations in Osteoarthritis Management
DESCRIPTION:HP Regional Clinical Update: Innovations in Osteoarthritis Management \nDate: Tuesday\, 17th March 2026Time: 5:00 PM – 6:00 PM WST / 8:00 PM – 9:00 PM EDTLocation: Online via Microsoft Teams\nCost: Free\nCME/CPD Points: Certificates of attendance can be provided for continuing professional development purposes on request. \nJOIN EVENT  \n\nMeet the Presenter\nProfessor David Hunter\nMBBS (Hons)\, MSc (Clin Epi)\, M SpMed\, PhD\, FRACP (Rheum) \nProfessor Hunter is a rheumatologist clinician-researcher whose primary research focus is clinical and translational research in osteoarthritis. He is ranked as the leading expert in the world on osteoarthritis on expertscape.com\, is the section editor for UpToDate osteoarthritis\, the co-Editor in Chief for Osteoarthritis and Cartilage\, and has over 700 publications in peer-reviewed journals. He leads the osteoarthritis team at the Kolling Institute who are dedicated to improving our understanding of osteoarthritis and the quality of life for those who suffer from this prevalent disabling disease. \n\nEvent Overview\nOsteoarthritis (OA) affects more than 600 million people worldwide and remains a leading cause of pain\, disability\, and joint replacement. Despite its prevalence\, many patients continue to receive fragmented or low-value care\, while proven\, evidence-based interventions remain underutilised. \nThis online education session\, presented by Professor David Hunter\, will provide an up-to-date clinical overview of osteoarthritis management. The session will focus on optimising core treatments such as education\, exercise therapy\, weight management\, and psychologically informed care\, while also exploring emerging innovations shaping the future of OA treatment. These include repurposed pharmacological agents\, digital and AI-enabled self-management platforms\, and advances in stem cell and precision medicine research. \nThe session will support health professionals to integrate evidence-based foundations with innovative approaches to deliver patient-centred\, scalable\, and effective osteoarthritis care across clinical and health system settings. \n\nWhat You’ll Learn\nParticipants will be able to: \n\n\n\nApply evidence-based\, first-line interventions to optimise osteoarthritis management\nIdentify common gaps in current OA care and strategies to reduce low value or fragmented treatment\nIntergrate behavioural\, pharmacological\, and technological approaches to improve patient outcomes\nRecognise emerging therapies\, including repurposed medications\, digital therapeutics\, AI-enabled self-management tools\, and advances in stem cell research\nSupport patient-centred\, scalable OA care models across diverse clinical and health system contexts\n\n\n\n\nWho Should Attend?\nThis session is designed for healthcare professionals working with people living with osteoarthritis. We welcome registrations from clinicians across both regional and metropolitan areas and encourage strong participation from regional practitioners to help ensure broad representation and shared perspectives. \n\nAllied Health Professionals\nPhysiotherapists\nOccupational Therapists\nPractice Nurses\nGeneral Practitioners\nRheumatologists\n\n\nSession Schedule\n\n\n\n\n\n5:00 PM | 45-minute presentation\n5:45 PM | 15-minute Q&A discussion\n6:00 PM | Session close\n\n\n\n\n\n\nThis event is free\, but places are limited. Please register by Sunday 15th March to secure your place.  \nFor any questions\, please email education@arthritiswa.org.au or call (08) 9388 2199. \nYou will be sent a link the week prior to this event.\n  \n  \n  \n  \n 
URL:https://www.arthritiswa.org.au/event/clinical-update-for-healthcare-professionals-innovations-in-osteoarthritis-management/
LOCATION:Online\, Online
CATEGORIES:Health Professional Education,Seminars
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2026/02/free-event-registration-date-extended.jpg
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260219T133000
DTEND;TZID=Australia/Perth:20260219T160000
DTSTAMP:20251120T040753Z
CREATED:20251119T045632Z
LAST-MODIFIED:20251120T040753Z
UID:10000343-1771507800-1771516800@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Ankylosing Spondylitis / Psoriatic Arthritis - ALBANY
DESCRIPTION:Event dates: Thursday 19 February – 26 March 2026 (6 weeks) 1:30 PM – 4:00 PM \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you strategies and skills to help you manage your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help.\n✓ And much more. \n\nWeekly\, 2.5-hour interactive group sessions are conducted in a friendly and supportive atmosphere. \nThurs 19 Feb – 26 Mar 2026\, 1:30 pm – 4:00 pm\nBooking is Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close on Tuesday 17 February at 5:00 pm \n  \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n“In this age of misinformation and social media opinion\, I found the content trustworthy and based on facts and data.” \n“The Arthritis Keys program was well run with sensitivity\, practical information and encouragement. I have been telling others about it. Thank you!” \n“Annette was absolutely fabulous\, she was so interesting\, informative and understanding. She gave us plenty of opportunity to participate\, kept us engaged and brought incredible afternoon tea snacks. I would 100% recommend coming to this program as it has been hugely beneficial. Thank you\, Rebecca\, Albany WA” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer Code of Conduct before registering for this program (click here) \nFor any queries\, or to be wait-listed for a future program\, please call Danielle Johnson on 08 9388 2199 or send an email to hsteam@arthritiswa.org.au \n\nFor more details about the course content and weekly agenda\n👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-ankylosing-spondylitis-psoriatic-arthritis-albany-3/
LOCATION:Albany Public Library\, 221 York Street\, Albany\, WA\, 6330
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260219T133000
DTEND;TZID=Australia/Perth:20260219T160000
DTSTAMP:20260212T063513Z
CREATED:20250630T100915Z
LAST-MODIFIED:20260212T063513Z
UID:10000333-1771507800-1771516800@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Rheumatoid Arthritis - ALBANY
DESCRIPTION:Event dates: Thursday 19 February – 26 March 2026 (6 weeks)\, 1:30 PM – 4:00 PM \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you strategies and skills to help you manage your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\nWeekly interactive group sessions of 2.5 hours are conducted in a friendly and supportive group atmosphere. \nThurs 19 Feb – 26 Mar 2026\, 1:30 pm – 4:00 pm\nBooking is Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close on Tuesday 17 February 2026 at 5pm. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n“In this age of misinformation and social media opinion\, I found the content trustworthy and based on facts and data.” \n“The Arthritis Keys program was well run with sensitivity\, practical information and encouragement. I have been telling others about it. Thank you!” \n“Annette was absolutely fabulous\, she was so interesting\, informative and understanding. She gave us plenty of opportunity to participate\, kept us engaged and brought incredible afternoon tea snacks. I would 100% recommend coming to this program as it has been hugely beneficial. Thank you\, Rebecca\, Albany WA” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer Code of Conduct before registering for this program (click here) \nFor any queries\, or to be wait-listed for a future program\, please call Danielle Johnson on 08 9388 2199 or send an email to hsteam@arthritiswa.org.au \n\nFor more details about the course content and weekly agenda\n👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-rheumatoid-arthritis-albany-3/
LOCATION:Albany Public Library\, 221 York Street\, Albany\, WA\, 6330
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260217T110000
DTEND;TZID=Australia/Perth:20260217T130000
DTSTAMP:20251216T031415Z
CREATED:20251216T030917Z
LAST-MODIFIED:20251216T031415Z
UID:10000346-1771326000-1771333200@www.arthritiswa.org.au
SUMMARY:Healthy Living with Arthritis - Armadale
DESCRIPTION:Join us for an informative and interactive session designed to help you take control of your health and future. Discover practical ways to manage arthritis\, osteoporosis\, and more — plus gain valuable insights into estate planning and why having a will matters. \n\nGuest Speakers:\n\nOverview on Arthritis and Osteoporosis – Anita Clayton (Current Board Member and Retired Nurse) will share updates on arthritis\, osteoporosis\, and related conditions and effective management strategies.\n\n\n\nEstate Planning and the Importance of Having a Will – Solicitor Paul Trainor will discuss the importance of estate planning and having a will\, highlighting how these steps can help ensure a secure future for you and your loved ones.\n\n\n\nEnjoy a light lunch and participate in an open Q&A session with our experts. \n\n\n\n\nRSVP by 5 PM\, Friday\, 13th February \, 2026 – Spaces are limited! \n\n\n\n\nDon’t miss this opportunity to empower your health and safeguard your future. Reserve your place today!
URL:https://www.arthritiswa.org.au/event/healthy-living-with-arthritis-armadale/
LOCATION:Armadale Bowling Club\, 8 Millman Way\, Armadale\, WA\, 6112\, Australia
CATEGORIES:Public Seminars & Talks,Seminars
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260216T173000
DTEND;TZID=Australia/Perth:20260216T200000
DTSTAMP:20251209T070012Z
CREATED:20250630T085506Z
LAST-MODIFIED:20251209T070012Z
UID:10000331-1771263000-1771272000@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Ankylosing Spondylitis / Psoriatic Arthritis - HEATHRIDGE
DESCRIPTION:Event dates: Monday 16 February – 30 March 2026 (6 weeks) 5:30 PM – 8:00 PM\nNo session on the 2nd March \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you strategies and skills to help you manage your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help.\n✓ And much more. \n\nWeekly\, 2.5-hour interactive group sessions are conducted in a friendly and supportive atmosphere. \nMon 16 Feb – 30 Mar 2026\, 5:30 pm – 8:00 pm\nBooking is Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close Thurs 12 February at 5:00 p.m. \n  \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n“In this age of misinformation and social media opinion\, I found the content trustworthy and based on facts and data.” \n“The Arthritis Keys program was well run with sensitivity\, practical information and encouragement. I have been telling others about it. Thank you!” \n“Annette was absolutely fabulous\, she was so interesting\, informative and understanding. She gave us plenty of opportunity to participate\, kept us engaged and brought incredible afternoon tea snacks. I would 100% recommend coming to this program as it has been hugely beneficial. Thank you\, Rebecca\, Albany WA” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer Code of Conduct before registering for this program (click here) \nFor any queries\, or to be wait-listed for a future program\, please call Danielle Johnson on 08 9388 2199 or send an email to hsteam@arthritiswa.org.au \n\nFor more details about the course content and weekly agenda\n👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-ankylosing-spondylitis-psoriatic-arthritis-heathridge/
LOCATION:Admiral Park Community Sporting Facility\, 65 Admiral Grove\, Heathridge\, WA\, 6027\, Australia
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260211T173000
DTEND;TZID=Australia/Perth:20260211T200000
DTSTAMP:20251211T071543Z
CREATED:20250630T102841Z
LAST-MODIFIED:20251211T071543Z
UID:10000334-1770831000-1770840000@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Osteoarthritis - BUNBURY
DESCRIPTION:Event dates: Wed 11 Feb – 18 Mar 2026 (6 weeks)\, 5:30 PM – 8:00 PM \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you strategies and skills to help you manage your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help.\n✓ And much more. \n\n  \nWeekly 2.5-hour interactive group sessions are conducted in a friendly and supportive atmosphere. \nWed 11 Feb – 18 Mar 2026\, 5:30 pm – 8:00 pm \nBooking is Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close at 4pm on Mon 9.02.2026 \n  \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n“In this age of misinformation and social media opinion\, I found the content trustworthy and based on facts and data.” \n“The Arthritis Keys program was well run with sensitivity\, practical information and encouragement. I have been telling others about it. Thank you!” \n“Annette was absolutely fabulous\, she was so interesting\, informative and understanding. She gave us plenty of opportunity to participate\, kept us engaged and brought incredible afternoon tea snacks. I would 100% recommend coming to this program as it has been hugely beneficial. Thank you\, Rebecca\, Albany WA” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer Code of Conduct before registering for this program (click here) \nFor any queries\, or to be wait-listed for a future program\, please call Danielle Johnson on 08 9388 2199 or send an email to hsteam@arthritiswa.org.au \n\nFor more details about the course content and weekly agenda\n👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-osteoarthritis-bunbury-4/
LOCATION:St Boniface Cathedral (Community Hall)\, 33 Parkfield Street\, BUNBURY\, Western Australia\, 6230\, Australia
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260209T173000
DTEND;TZID=Australia/Perth:20260209T200000
DTSTAMP:20251209T070146Z
CREATED:20250630T054731Z
LAST-MODIFIED:20251209T070146Z
UID:10000329-1770658200-1770667200@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Rheumatoid Arthritis - HEATHRIDGE
DESCRIPTION:Event dates: Monday 9th February – 30th March 2026 (6 weeks)\, 5:30 PM – 8:00 PM\nNo session on the 16th February and 2nd March. \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you about strategies and skills to assist you in managing your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\n  \nWeekly interactive group sessions of 2.5 hours are conducted in a friendly and supportive group atmosphere \nMonday 9th Feb – 30th Mar 2026\, 5:30 PM – 8:00 PM  \nNo session on 16/02/2026 and 02/03/2026 \nBookings Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close Thurs 5th Feb at 5pm. \n\n  \n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n“In this age of misinformation and social media opinion\, I found the content trustworthy and based on facts and data.” \n“The Arthritis Keys program was well run with sensitivity\, practical information and encouragement. I have been telling others about it. Thank you!” \n“Annette was absolutely fabulous\, she was so interesting\, informative and understanding. She gave us plenty of opportunity to participate\, kept us engaged and brought incredible afternoon tea snacks. I would 100% recommend coming to this program as it has been hugely beneficial. Thank you\, Rebecca\, Albany WA” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with Rheumatoid Arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer code of conduct before registering for this program (click here) \nFor any queries\, or to be wait-listed for a future program\, please call 08 9388 2199 or send an email to hsteam@arthritiswa.org.au \n\nFor more details about the course content and weekly agenda\n👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-rheumatoid-arthritis-heathridge/
LOCATION:Admiral Park Community Sporting Facility\, 65 Admiral Grove\, Heathridge\, WA\, 6027\, Australia
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20260209T163000
DTEND;TZID=Australia/Perth:20260209T173000
DTSTAMP:20251210T041649Z
CREATED:20251210T041649Z
LAST-MODIFIED:20251210T041649Z
UID:10000345-1770654600-1770658200@www.arthritiswa.org.au
SUMMARY:Teens Healthy Bones and Joints Program (Secondary School) - Mondays 4:30pm\, Shenton Park
DESCRIPTION:Term 1: Mon 2nd February – Sun 5th April 2026 (9 weeks)\nNote: Teens Healthy Bones & Joints classes on Mondays run from 9 Feb – 30 Mar (no class 2 Mar). Registration fee is for 7 weeks.\nClass Details:\nThe Healthy Bones and Joints Program is a specialised group exercise program designed for secondary school students living with conditions such as Osteogenesis Imperfecta (OI)\, Juvenile Idiopathic Arthritis (JIA)\, and Connective Tissue Disorders. Developed in partnership with the endocrinology team at Perth Children’s Hospital and physiotherapists at Western Kids Health\, the program is supervised by a senior physiotherapist with specialist training in these conditions to ensure exercises are safe\, effective\, and tailored to individual needs.  \nResearch shows that staying active during puberty plays a vital role in building bone density and reducing the risk of fractures and injuries later in life. Regular exercise also helps manage pain\, fatigue\, and stiffness while improving participation in school\, family\, and social activities. However\, barriers such as fear of injury\, pain\, or uncertainty about safe exercise can make it difficult for teens with musculoskeletal conditions to stay active. This program addresses these challenges by providing expert guidance in a relaxed and supportive environment.  \nEach session includes a mix of flexibility\, strengthening\, aerobic conditioning\, and balance training\, all delivered in a graded format appropriate for teens with chronic musculoskeletal conditions. Beyond the physical benefits\, the program also creates an important opportunity for young people to connect\, support one another\, and share experiences\, building both resilience and confidence. \nTo successfully complete registration\, your teen must fulfill the below criteria:\n–   Children aged 11 years or older (year 6 and up)\n–   OI\, JIA\, CWPS\, HSD\, hEDS/cEDS diagnosis\n–   Clearance to exercise as provided by GP or Specialist\n–   ESSA Medical History form to be completed (contained within this online registration) \nVenue: Western Kids Health\, Level 1\, Victoria House\, 4 Thorburn Way\, Shenton Park\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) as indicated on the online booking confirmation email. \nRegistration Details:\n– All registrations for this term period open at 12 noon on Wednesday 10th December 2025.\n– Online registrations will close at 4pm\, one business day before the term start date for each class\, (i.e. online bookings for Monday Teens Healthy Bones & Joints classes close at 9am on Mon 9/02/2026).\n– If you are interested in joining after online registration closes\, please get in touch with our staff at 9388 2199 to assist with your request. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all six questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \nClick here to read our Term-Based Exercise Terms & Conditions.
URL:https://www.arthritiswa.org.au/event/teens-healthy-bones-and-joints-program-secondary-school-mondays-430pm-shenton-park/
LOCATION:Victoria House\, Level 1\, 4 Thorburn Way\, Shenton Park\, WA\, 6008\, Australia
CATEGORIES:Exercise,Term-Based Classes
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20251024T103000
DTEND;TZID=Australia/Perth:20251024T113000
DTSTAMP:20250923T065112Z
CREATED:20250402T025302Z
LAST-MODIFIED:20250923T065112Z
UID:10000316-1761301800-1761305400@www.arthritiswa.org.au
SUMMARY:Exercise for Pain Management - Fridays 10:30am Shenton Park
DESCRIPTION:Term 4: Mon 13th October – Wed 17th December 2025 (10 weeks)\nNote: Exercise for Pain Management class runs from 24 Oct – 12 Dec. Registration fee is for 8 weeks.\nClass Details:\nThe Pain Management Exercise Class is led by a qualified health professional with expertise in managing complex and persistent pain conditions. The program is designed to enhance physical function while providing participants with the tools to manage their pain more effectively through tailored exercise and guided relaxation. The focus is on building strength\, flexibility\, and functional movement to support improved quality of life.  \nResearch shows that structured pain management programs incorporating exercise and relaxation can reduce pain intensity\, improve mobility and strength\, and ease the stress and fatigue often associated with chronic pain. By building on these approaches\, this class helps participants to feel more confident\, supported\, and capable in managing their condition long-term.  \nThis class is a continuation of the Pain Management Program (Exercise and Education). Participants must have completed the full program\, or another similar Pain Management Program and have an individualised exercise plan in place. Sessions expand on these personalised programs\, ensuring each participant can progress at their own pace while maintaining strategies for long-term self-management. \nVenue: Seminar Room\, Wyllie Arthritis Centre\, 17 Lemnos Street\, Shenton Park.\nCost: Please see ticket details below to view term class fees.\nClass Times: You may only attend the day and time allocated for this class (once per week) \n\nWhat’s Included:\n\n\n💪 Supervised individualised exercise\n\n\n🧘 Guided relaxation techniques to support mental and physical wellbeing\n\n\n \n\n\n🔒 Prerequisite:\n\n\nYou must have completed:\n\n\n✔ Our Pain Management Program (Exercise and Education) or\n\n\n✔ A similar external pain education program\n\n\n\n\n About Melanie Galbraith\n\n\n\nMelanie graduated from Curtin University in 1994 and has been working as a physiotherapist for the past 30 years\, including 10 years in the UK. Mel’s own experience with persistent pain led her to complete a Master of Science in Medicine – Pain Management via the University of Sydney\, and she has focused on this area for the latter half of her career. Mel has been connected to the Arthritis Foundation for over 10 years\, providing consumer and health professional education on pain management and exercise. \n\n\n\n  \n\n  \nRegistration Details\n– All registrations for this term period open at 12 noon on Wednesday\, 17th September 2025.\n– Online registrations will close at 4pm\, one business day before the term start date for each class (e.g. online registrations for Friday Pain Management classes close 4pm Thurs 23rd October).\n– If you are interested in joining after the registration closing date\, please contact our staff to assist with your request.\n– You may only attend the day and time allocated for this class. \nTo successfully complete registration\, you must either:\n– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR\n– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6\n– Agree to the *Terms & Conditions outlined below. \n* Please note our Term-based Exercise Terms & Conditions have changed. Click here to read the changes
URL:https://www.arthritiswa.org.au/event/exercise-4-pain-management-fri-1030am-shenton-park/
LOCATION:Wyllie Arthritis Centre\, 17 Lemnos Street\,\, Shenton Park\, WA\, 6008
CATEGORIES:Exercise,Pain Management Program
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ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
GEO:-31.9567842;115.7993733
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wyllie Arthritis Centre 17 Lemnos Street Shenton Park WA 6008;X-APPLE-RADIUS=500;X-TITLE=17 Lemnos Street\,:geo:115.7993733,-31.9567842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250725T100000
DTEND;TZID=Australia/Perth:20250725T123000
DTSTAMP:20250714T042803Z
CREATED:20250528T042417Z
LAST-MODIFIED:20250714T042803Z
UID:10000325-1753437600-1753446600@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Osteoarthritis - Forrestfield - Sold out
DESCRIPTION:Event dates: Friday 25th July – 29th August 2025 (6 weeks)\, 10 AM – 12:30 PM \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you about strategies and skills to assist you in managing your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\n  \nWeekly interactive group sessions of 2.5 hours are conducted in a friendly and supportive group atmosphere \nFri 25th Jul – 29th Aug 2025\, 10:00am – 12:30pm\nBookings Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close Wed 23.07.2025 at 5pm. \n  \n\n  \nYour Agenda for the weekly sessions\n  \n\nWeek 1: Information on your condition \nThis week’s content is designed to provide you with broad information and practical strategies to effectively manage your arthritis\, maintain joint health\, and enhance your overall quality of life. The module covers key topics such as self-management techniques\, understanding arthritis\, joint care\, and goal setting. \nBy the end of the module: \n✓ You will comprehensively understand your specific arthritic condition\, including its prevalence\, risk factors\, common symptoms\, and diagnosis. \n✓ You will acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and set meaningful goals to improve your overall quality of life. \n  \nWeek 2: Physical activity & exercise \nThis week’s content aims to educate and empower you on the importance of physical activity and exercise in promoting your overall well-being. The module covers exercise safety\, various types of exercises and techniques to improve flexibility\, strength\, and overall joint health\, as well as finding a suitable exercise program. \nBy the end of the module: \n✓ You will comprehensively understand the importance of physical activity and exercise in promoting physical health. \n✓ You will be equipped with the knowledge and practical skills necessary to engage in safe and effective exercise routines. \n  \nWeek 3: Pain management and medications \nThis week’s focus is on equipping you with the knowledge and strategies to effectively manage and relieve pain\, promoting overall well-being and a greater sense of control over your arthritis symptoms. The module covers essential topics including the complex nature of pain\, individual experiences and perceptions of pain\, different approaches to pain management\, and the role of medications. \nYou will: \n✓ Explore conservative management techniques such as exercise\, pacing\, heat and cold therapy\, relaxation techniques\, and cognitive-behavioural strategies. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, as well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n  \n  \nWeek 4: Emotional health \nThis week’s module aims to empower you with the knowledge and skills to improve your emotional well-being\, resilience\, and the management of stress and fatigue. Key topics covered include optimism\, self-talk\, stress management\, distraction techniques\, fatigue management\, and balance exercises. \nBy the end of the module: \n✓ You will thoroughly understand emotional health and the significance of nurturing your emotional well-being. \n✓ You will acquire practical strategies for fostering optimism\, managing stress\, engaging in effective self-talk\, utilising distraction techniques\, performing balance exercises\, and managing fatigue. \n  \n\nWeek 5: Healthy eating \nThis week will provide you with the knowledge and tools needed to adopt a balanced approach to nutrition\, effectively manage body weight\, and make informed decisions for a healthy lifestyle. This module covers topics such as healthy eating principles\, body weight management\, weight loss strategies\, problem-solving techniques\, and the importance of incidental exercise. \nBy the end of the module: \n✓ You will be equipped with practical tools and knowledge to make informed decisions about your nutrition. \n✓ Work towards achieving a healthy body weight\, and lead a balanced and nourishing lifestyle. \n  \n\n  \nWeek 6: Finding the right support \nIn the program’s final week\, our goal is to empower you by offering practical guidance on accessing and utilising various forms of support. \nThis module covers a range of topics\, including: \n✓ Building a social support network. \n✓ Obtaining support for multiple health issues. \n✓ Understanding the role of different support systems such as community organisations and advocacy groups. \n✓ Accessing financial assistance. \n✓ Seeking support from healthcare professionals. \n✓ Falls prevention tips for creating a safe environment\, reducing fall risks\, and strategies for staying on track. \n  \nBy finding the right support\, you will have the opportunity to create a robust support network\, experience a sense of belonging\, receive encouragement\, and access valuable resources. These elements will significantly enhance your overall well-being throughout your journey with arthritis. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with Osteoarthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer code of conduct before registering for this program (click here) \nFor any further questions\, please contact Reetika Chaudhary (Health Services Officer) via email ReetikaC@arthritiswa.org.au or call on 08 9388 2199. \nTo be wait-listed for future programs\, please call 1800 011 041. \n\nWe have programs for Ankylosing Spondylitis\, Psoriatic Arthritis\, Rheumatoid Arthritis and Osteoarthritis on different venues and dates\, to see other programs. 👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-osteoarthritis-forrestfield-2/
LOCATION:Woodlupine Family Centre\, 88 Hale Rd\, Forrestfield\, WA\, 6058\, Australia
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250603T180000
DTEND;TZID=Australia/Perth:20250603T203000
DTSTAMP:20250430T033236Z
CREATED:20250116T024302Z
LAST-MODIFIED:20250430T033236Z
UID:10000310-1748973600-1748982600@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Ankylosing Spondylitis / Psoriatic Arthritis - ONLINE & LIVE
DESCRIPTION:Event Dates: Tues 3rd June – 8th July 2025 (6 weeks)\, 6:00pm – 8:30pm \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you about strategies and skills to assist you in managing your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\n  \nSix weekly interactive group sessions of 2.5 hours conducted online in a friendly and supportive group atmosphere. \nTuesday 3 June – 8 July 2025 (6:00 pm – 8:30 pm)\nBooking is Essential! Limited places are available. \nCost is $35 per person (or $40 with a support person) for the entire 6-week course. \nRegistrations close Fri 30 May at 5:00 pm \n\nYour Agenda for the weekly sessions\n  \n\nWeek 1: Information on your condition \nThis week’s content is designed to provide you with broad information and practical strategies to effectively manage your arthritis\, maintain joint health\, and enhance your overall quality of life. The module covers key topics such as self-management techniques\, understanding arthritis\, joint care\, and goal setting. \nBy the end of the module: \n✓ You will comprehensively understand your specific arthritic condition\, including its prevalence\, risk factors\, common symptoms\, and diagnosis. \n✓ You will acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and set meaningful goals to improve your overall quality of life. \n  \n  \nWeek 2: Physical activity & exercise \nThis week’s content aims to educate and empower you on the importance of physical activity and exercise in promoting your overall well-being. The module covers exercise safety\, various types of exercises and techniques to improve flexibility\, strength\, and overall joint health\, as well as finding a suitable exercise program. \nBy the end of the module: \n✓ You will comprehensively understand the importance of physical activity and exercise in promoting physical health. \n✓ You will be equipped with the knowledge and practical skills necessary to engage in safe and effective exercise routines. \n  \nWeek 3: Pain management and medications \nThis week’s focus is on equipping you with the knowledge and strategies to effectively manage and relieve pain\, promoting overall well-being and a greater sense of control over your arthritis symptoms. The module covers essential topics including the complex nature of pain\, individual experiences and perceptions of pain\, different approaches to pain management\, and the role of medications. \nYou will: \n✓ Explore conservative management techniques such as exercise\, pacing\, heat and cold therapy\, relaxation techniques\, and cognitive-behavioural strategies. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, Disease Modifying Anti-Rheumatic Drugs (DMARDs)\, as well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n  \nWeek 4: Emotional health \nThis week’s module aims to empower you with the knowledge and skills to improve your emotional well-being\, resilience\, and the management of stress and fatigue. Key topics covered include optimism\, self-talk\, stress management\, distraction techniques\, fatigue management\, and balance exercises. \nBy the end of the module: \n✓ You will thoroughly understand emotional health and the significance of nurturing your emotional well-being. \n✓ You will acquire practical strategies for fostering optimism\, managing stress\, engaging in effective self-talk\, utilising distraction techniques\, performing balance exercises\, and managing fatigue. \n  \n\nWeek 5: Healthy eating \nThis week will provide you with the knowledge and tools needed to adopt a balanced approach to nutrition\, effectively manage body weight\, and make informed decisions for a healthy lifestyle. This module covers topics such as healthy eating principles\, body weight management\, weight loss strategies\, problem-solving techniques\, and the importance of incidental exercise. \nBy the end of the module: \n✓ You will be equipped with practical tools and knowledge to make informed decisions about your nutrition. \n✓ Work towards achieving a healthy body weight\, and lead a balanced and nourishing lifestyle. \n  \n\n  \nWeek 6: Finding the right support \nIn the program’s final week\, our goal is to empower you by offering practical guidance on accessing and utilising various forms of support. \nThis module covers a range of topics\, including: \n✓ Building a social support network. \n✓ Obtaining support for multiple health issues. \n✓ Understanding the role of different support systems such as community organisations and advocacy groups. \n✓ Accessing financial assistance. \n✓ Seeking support from healthcare professionals. \n✓ Falls prevention tips for creating a safe environment\, reducing fall risks\, and strategies for staying on track. \n  \nBy finding the right support\, you will have the opportunity to create a robust support network\, experience a sense of belonging\, receive encouragement\, and access valuable resources. These elements will significantly enhance your overall well-being throughout your journey with arthritis. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with Rheumatoid Arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer code of conduct before registering for this program (click here) \nFor any further questions\, please contact Reetika Chaudhary\, (Health Services Officer) via email ReetikaC@arthritiswa.org.au or call on 08 9388 2199. \nTo be wait-listed for future programs\, please call 1800 011 041.
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-ankylosing-spondylitis-psoriatic-arthritis-online-live/
LOCATION:Online\, Online
CATEGORIES:Education & Self-Management Programs
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/01/1.jpg
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250527T180000
DTEND;TZID=Australia/Perth:20250527T203000
DTSTAMP:20250430T033111Z
CREATED:20250116T023713Z
LAST-MODIFIED:20250430T033111Z
UID:10000309-1748368800-1748377800@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Rheumatoid Arthritis - ONLINE & LIVE
DESCRIPTION:Event dates: Tues 27th May – 8th July 2025 (6 weeks)\, 6:00pm – 8:30pm \nPlease note\, there will be no session on 3rd June. \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you about strategies and skills to assist you in managing your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\n  \nSix weekly interactive group sessions of 2.5 hours conducted online in a friendly and supportive group atmosphere. \nTuesday 27 May – 8 July 2025 (6:00 pm – 8:30 pm)\nNo session on 3rd June. \nBooking is Essential. Limited places are available. \nCost is $35 per person (or $40 with a support person) for the entire 6-week course. \nRegistrations close Fri 23 May at 5:00 pm. \n\nYour Agenda for the weekly sessions\n  \n\nWeek 1: Information on your condition \nThis week’s content is designed to provide you with broad information and practical strategies to effectively manage your arthritis\, maintain joint health\, and enhance your overall quality of life. The module covers key topics such as self-management techniques\, understanding arthritis\, joint care\, and goal setting. \nBy the end of the module: \n✓ You will comprehensively understand your specific arthritic condition\, including its prevalence\, risk factors\, common symptoms\, and diagnosis. \n✓ You will acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and set meaningful goals to improve your overall quality of life. \n  \n  \nWeek 2: Physical activity & exercise \nThis week’s content aims to educate and empower you on the importance of physical activity and exercise in promoting your overall well-being. The module covers exercise safety\, various types of exercises and techniques to improve flexibility\, strength\, and overall joint health\, as well as finding a suitable exercise program. \nBy the end of the module: \n✓ You will comprehensively understand the importance of physical activity and exercise in promoting physical health. \n✓ You will be equipped with the knowledge and practical skills necessary to engage in safe and effective exercise routines. \n  \nWeek 3: Pain management and medications \nThis week’s focus is on equipping you with the knowledge and strategies to effectively manage and relieve pain\, promoting overall well-being and a greater sense of control over your arthritis symptoms. The module covers essential topics including the complex nature of pain\, individual experiences and perceptions of pain\, different approaches to pain management\, and the role of medications. \nYou will: \n✓ Explore conservative management techniques such as exercise\, pacing\, heat and cold therapy\, relaxation techniques\, and cognitive-behavioural strategies. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, Disease Modifying Anti-Rheumatic Drugs (DMARDs)\, as well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n  \nWeek 4: Emotional health \nThis week’s module aims to empower you with the knowledge and skills to improve your emotional well-being\, resilience\, and the management of stress and fatigue. Key topics covered include optimism\, self-talk\, stress management\, distraction techniques\, fatigue management\, and balance exercises. \nBy the end of the module: \n✓ You will thoroughly understand emotional health and the significance of nurturing your emotional well-being. \n✓ You will acquire practical strategies for fostering optimism\, managing stress\, engaging in effective self-talk\, utilising distraction techniques\, performing balance exercises\, and managing fatigue. \n  \n\nWeek 5: Healthy eating \nThis week will provide you with the knowledge and tools needed to adopt a balanced approach to nutrition\, effectively manage body weight\, and make informed decisions for a healthy lifestyle. This module covers topics such as healthy eating principles\, body weight management\, weight loss strategies\, problem-solving techniques\, and the importance of incidental exercise. \nBy the end of the module: \n✓ You will be equipped with practical tools and knowledge to make informed decisions about your nutrition. \n✓ Work towards achieving a healthy body weight\, and lead a balanced and nourishing lifestyle. \n  \n\n  \nWeek 6: Finding the right support \nIn the program’s final week\, our goal is to empower you by offering practical guidance on accessing and utilising various forms of support. \nThis module covers a range of topics\, including: \n✓ Building a social support network. \n✓ Obtaining support for multiple health issues. \n✓ Understanding the role of different support systems such as community organisations and advocacy groups. \n✓ Accessing financial assistance. \n✓ Seeking support from healthcare professionals. \n✓ Falls prevention tips for creating a safe environment\, reducing fall risks\, and strategies for staying on track. \n  \nBy finding the right support\, you will have the opportunity to create a robust support network\, experience a sense of belonging\, receive encouragement\, and access valuable resources. These elements will significantly enhance your overall well-being throughout your journey with arthritis. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with Rheumatoid Arthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer code of conduct before registering for this program (click here) \nFor any further questions\, please contact Reetika Chaudhary\, (Health Services Officer) via email reetikac@arthritiswa.org.au or call on 08 9388 2199. \nTo be wait-listed for future programs\, please call 1800 011 041.
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-rheumatoid-arthritis-online-live/
LOCATION:Online\, Online
CATEGORIES:Education & Self-Management Programs
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/01/2.jpg
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20250522T100000
DTEND;TZID=Australia/Perth:20250522T123000
DTSTAMP:20250416T051655Z
CREATED:20250107T083539Z
LAST-MODIFIED:20250416T051655Z
UID:10000308-1747908000-1747917000@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Osteoarthritis - ALBANY
DESCRIPTION:Event dates: Thurs 22 May – 26 June 2025 (6 weeks) \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you about strategies and skills to assist you in managing your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, and corticosteroids. \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help.\n✓ And much more. \n\n  \nWeekly interactive group sessions of 2.5 hours are conducted in a friendly and supportive group atmosphere \nThurs 22 May – 26 June 2025 (10:00 am – 12:30 pm) \nBooking is Essential! Limited places available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close at 5pm on Tuesday 13 May 2025 \n  \n\n  \nYour Agenda for the weekly sessions\n  \n\nWeek 1: Information on your condition \nThis week’s content is designed to provide you with broad information and practical strategies to effectively manage your arthritis\, maintain joint health\, and enhance your overall quality of life. The module covers key topics such as self-management techniques\, understanding arthritis\, joint care\, and goal setting. \nBy the end of the module: \n✓ You will comprehensively understand your specific arthritic condition\, including its prevalence\, risk factors\, common symptoms\, and diagnosis. \n✓ You will acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and set meaningful goals to improve your overall quality of life. \n  \n \n  \nWeek 2: Physical activity & exercise \nThis week’s content aims to educate and empower you on the importance of physical activity and exercise in promoting your overall well-being. The module covers exercise safety\, various types of exercises and techniques to improve flexibility\, strength\, and overall joint health\, as well as finding a suitable exercise program. \nBy the end of the module: \n✓ You will comprehensively understand the importance of physical activity and exercise in promoting physical health. \n✓ You will be equipped with the knowledge and practical skills necessary to engage in safe and effective exercise routines. \n  \nWeek 3: Pain management and medications \nThis week’s focus is on equipping you with the knowledge and strategies to effectively manage and relieve pain\, promoting overall well-being and a greater sense of control over your arthritis symptoms. The module covers essential topics including the complex nature of pain\, individual experiences and perceptions of pain\, different approaches to pain management\, and the role of medications. \nYou will: \n✓ Explore conservative management techniques such as exercise\, pacing\, heat and cold therapy\, relaxation techniques\, and cognitive-behavioural strategies. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, as well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n  \nWeek 4: Emotional health \nThis week’s module aims to empower you with the knowledge and skills to improve your emotional well-being\, resilience\, and the management of stress and fatigue. Key topics covered include optimism\, self-talk\, stress management\, distraction techniques\, fatigue management\, and balance exercises. \nBy the end of the module: \n✓ You will thoroughly understand emotional health and the significance of nurturing your emotional well-being. \n✓ You will acquire practical strategies for fostering optimism\, managing stress\, engaging in effective self-talk\, utilising distraction techniques\, performing balance exercises\, and managing fatigue. \n  \n\nWeek 5: Healthy eating \nThis week will provide you with the knowledge and tools needed to adopt a balanced approach to nutrition\, effectively manage body weight\, and make informed decisions for a healthy lifestyle. This module covers topics such as healthy eating principles\, body weight management\, weight loss strategies\, problem-solving techniques\, and the importance of incidental exercise. \nBy the end of the module: \n✓ You will be equipped with practical tools and knowledge to make informed decisions about your nutrition. \n✓ Work towards achieving a healthy body weight\, and lead a balanced and nourishing lifestyle. \n  \n\n  \nWeek 6: Finding the right support \nIn the program’s final week\, our goal is to empower you by offering practical guidance on accessing and utilising various forms of support. \nThis module covers a range of topics\, including: \n✓ Building a social support network. \n✓ Obtaining support for multiple health issues. \n✓ Understanding the role of different support systems such as community organisations and advocacy groups. \n✓ Accessing financial assistance. \n✓ Seeking support from healthcare professionals. \n✓ Falls prevention tips for creating a safe environment\, reducing fall risks\, and strategies for staying on track. \n  \nBy finding the right support\, you will have the opportunity to create a robust support network\, experience a sense of belonging\, receive encouragement\, and access valuable resources. These elements will significantly enhance your overall well-being throughout your journey with arthritis. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with Osteoarthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer code of conduct before registering for this program (click here) \nFor any further questions\, please contact Reetika Chaudhary (Health Services Officer) via email general@arthritiswa.org.au or call on 08 9388 2199. \nTo be wait-listed for future programs\, please call 1800 011 041.
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-osteoarthritis-albany-3/
LOCATION:Albany Public Library\, 221 York Street\, Albany\, WA\, 6330
CATEGORIES:Education & Self-Management Programs
ATTACH;FMTTYPE=image/jpeg:https://www.arthritiswa.org.au/wp-content/uploads/2025/01/OA-Albany-1.jpg
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
END:VEVENT
END:VCALENDAR