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Nic Gallardo

1800 011 041||www.arthritiswa.org.au

Exercise Services Coordinator

October 2022

Arthritis Exercise Program – Mondays 8:00am Online

October 17 @ 8:00 am - 8:45 am
Online, Online
$60.00 8 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: This exercise program is suitable for people with any form of diagnosed arthritis. Classes are led by exercise instructor Craig Blake and will include exercises for strength, flexibility and balance. Exercises can be done mostly sitting down if necessary, mat exercises are optional. What You Will Need: For Online Classes: A computer device with a front-facing camera/microphone (laptop, iPad or smartphone). Ensure your device is fully charged or…

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Osteoporosis Exercise Program – Monday 10:15am Shenton Park

October 17 @ 10:15 am - 11:15 am
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
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$100.00 Sold out

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: Osteoporosis is a condition characterised by the loss of calcium and other minerals from the bones. This results in the bone becoming more porous and susceptible to fractures. Exercise plays a vital role in maintaining bone health due to the progressive weight-bearing effect of resistance exercise which stimulates new bone growth. Exercise can also improve your balance and reduces the risk of falls and fractures, which will…

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Arthritis Exercise – Monday 11:30am Shenton Park

October 17 @ 11:30 am - 12:30 pm
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
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$100.00 3 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: This gentle exercise program is suitable for people with any form of diagnosed arthritis. Classes are led by physiotherapist Jane Stott and will include exercises for strength, flexibility and balance, and can be done mostly sitting down if necessary, mat exercises are optional. Please wear comfortable clothes for exercising and bring a water bottle. Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park. Cost: Please…

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Tai Chi for Arthritis & Osteoporosis (All Levels) – Monday 1:45pm Mundaring Wellness Centre

October 17 @ 1:45 pm - 2:45 pm
Mundaring Wellness Centre, 16 Craig Street, Mundaring + Google Map
$85.00 4 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: The Tai Chi for Arthritis program was created in 1997 by Dr Paul Lam and a team of tai chi and medical experts. The program is designed to improve muscular strength to support and protect the joints, as well as flexibility and mobility to reduce pain and stiffness. The focus on weight transference improves balance which reduces falls, and the movements increase fitness which promotes the proper…

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JIA Hydrotherapy Program 4pm (Primary School) Shenton Park

October 17 @ 4:00 pm - 4:45 pm
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$60.00 4 tickets left

Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: This JIA Hydrotherapy Program is available to primary school-aged children who have chronic musculoskeletal conditions (ie. Juvenile Idiopathic Arthritis, Ehlers-Danlos syndrome, chronic back pain, hypermobility) and are competent swimmers (able to enter and exit the pool unaided). Benefits of the program include: increased muscle strength improved joint range of movement improved coordination balance and agility This program is led by a physiotherapist experienced in working with children and teenagers…

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JIA Hydrotherapy Program 4:50pm (Secondary School) Shenton Park

October 17 @ 4:50 pm - 5:35 pm
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
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$60.00 4 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: This JIA Hydrotherapy Program is available to secondary school students who have chronic musculoskeletal conditions (ie. Juvenile Idiopathic Arthritis, Ehlers-Danlos syndrome, chronic back pain, hypermobility) and are competent swimmers (able to enter and exit the pool unaided). Benefits of the program include: increased muscle strength improved joint range of movement improved coordination balance and agility This program is led by a physiotherapist experienced in working with children…

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Gentle Yoga – Wednesdays 9am Shenton Park

October 19 @ 9:00 am - 10:00 am
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$100.00 5 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: In this gentle yoga class, participants will move through a series of movements to help improve joint health, flexibility and balance. Participants will need to be able to move up and down off the floor. Yoga connects the body and mind through the medium of breath. learning to move with the breath, bringing awareness to the body and its needs through poses that rejuvenate the nervous system,…

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Yoga for Arthritis Beginners – Wednesday 10:15am Shenton Park

October 19 @ 10:15 am - 11:45 am
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
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$120.00 3 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) **Please note: This class is not suitable for participants with Fibromyalgia. These groups are encouraged to enrol in our Gentle Yoga classes as an alternative. Class Details: This 8-week Yoga for Arthritis program is led by Jane Leslie, physiotherapist, and was developed at the John Hopkins University Arthritis Centre in Baltimore. The program taught by Jane Leslie is based on a protocol developed by an interdisciplinary research team at…

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Gentle Yoga – Wednesday 12:15pm Shenton Park

October 19 @ 12:15 pm - 1:15 pm
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$100.00 3 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: In this gentle yoga class, participants will move through a series of movements to help improve joint health, flexibility and balance. Participants will need to be able to move up and down off the floor. Yoga connects the body and mind through the medium of breath. learning to move with the breath, bringing awareness to the body and its needs through poses that rejuvenate the nervous system,…

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Teen Healthy Bones & Joints Program 4:00pm (Secondary School) Shenton Park

October 20 @ 4:00 pm - 5:00 pm
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$60.00 5 tickets left

  Term 4, 2022:  20 October - 8 December (8 weeks) Class Details: For teens with Osteogenesis Imperfecta, Juvenile Idiopathic Arthritis and Connective Tissue Disorders, being active is very important, as it protects against pain, fatigue, stiffness and helps build capacity to join in with family, friends and at school. Being active through puberty has a significant positive effect on bone density, reducing the risk of fracture or injury in later life,  however being active with a chronic bone or…

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Gentle Yoga – Thursdays 5:30pm South Perth

October 20 @ 5:30 pm - 6:30 pm
South Perth Senior Citizens Centre, 53 Coode St, South Perth 6151
$85.00 11 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: In this gentle yoga class, participants will move through a series of movements to help improve joint health, flexibility and balance. Participants will need to be able to move up and down off the floor. Yoga connects the body and mind through the medium of breath. learning to move with the breath, bringing awareness to the body and its needs through poses that rejuvenate the nervous system,…

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Arthritis Exercise Program – Fridays 9:00am Online

October 21 @ 9:00 am - 9:45 am
Online, Online
$60.00 7 tickets left

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: This exercise program is suitable for people with any form of diagnosed arthritis. Classes are led by exercise instructor Janine Determes and will include exercises for strength, flexibility and balance. Exercises can be done mostly sitting down if necessary, mat exercises are optional. What You Will Need: For Online Classes: A computer device with a front-facing camera/microphone (laptop, iPad or smartphone). Ensure your device is fully charged…

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Tai Chi for Arthritis (All Levels) – Friday 10am Shenton Park

October 21 @ 10:00 am - 11:00 am
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$75.00 11 tickets left

Term 4, 2022:  17 October - 11 December (7 weeks) No class on 2/12/22.   Class Details: The Tai Chi for Arthritis program was created in 1997 by Dr Paul Lam and a team of tai chi and medical experts. The program is designed to improve muscular strength to support and protect the joints, as well as flexibility and mobility to reduce pain and stiffness. The focus on weight transference improves balance which reduces falls, and the movements increase fitness…

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Tai Chi for Arthritis & Osteoporosis (Advanced) – Sunday 9:00am Shenton Park

October 23 @ 9:00 am - 10:00 am
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$85.00 6 tickets left

  Term 4, 2022:  25 October - 11 December (8 weeks) Class Details: The Tai Chi for Arthritis program was created in 1997 by Dr Paul Lam and a team of tai chi and medical experts. The program is designed for those with advanced experience in Tai Chi to improve muscular strength to support and protect the joints, as well as flexibility and mobility to reduce pain and stiffness. The focus on weight transference improves balance which reduces falls, and…

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Tai Chi for Arthritis & Osteoporosis (Intermediate) – Sunday 10:00am Shenton Park

October 23 @ 10:00 am - 11:00 am
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$85.00 12 tickets left

  Term 4, 2022:  25 October - 11 December (8 weeks) Class Details: The Tai Chi for Arthritis program was created in 1997 by Dr Paul Lam and a team of tai chi and medical experts. The program is designed for those with moderate experience in Tai Chi and aims to improve muscular strength to support and protect the joints, as well as flexibility and mobility to reduce pain and stiffness. The focus on weight transference improves balance which reduces…

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Tai Chi for Arthritis & Osteoporosis (Beginner) – Sunday 11:00am Shenton Park

October 23 @ 11:00 am - 12:00 pm
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$85.00 7 tickets left

  Term 4, 2022:  25 October - 11 December (8 weeks) Class Details: The Tai Chi for Arthritis program was created in 1997 by Dr Paul Lam and a team of tai chi and medical experts. The program is designed for beginners to improve muscular strength to support and protect the joints, as well as flexibility and mobility to reduce pain and stiffness. The focus on weight transference improves balance which reduces falls, and the movements increase fitness which promotes…

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Nordic Pole – Tuesday 11:00am Shenton Park

October 25 @ 11:00 am - 12:00 pm
Wyllie Arthritis Centre, 17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
$65.00 7 tickets left

  Term 4, 2022:  25 October - 11 December (6 weeks) No class on 18/10 & 22/11 due to instructor unavailability. Class Details: In this land-based program, walking poles will be used for head-to-toe workouts when seated and standing.  The walking poles will provide the participants a unique way of improving their range of motion, core strength, balance and mobility. A great class for all abilities looking to try an alternative way to manage their arthritis! The class will be…

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