About the Class

We are thrilled to introduce a brand-new Pain Management & Exercise Class, launching in 2025! This innovative program is led by Melanie Galbraith, a highly qualified health professional specialising in managing complex and persistent pain conditions.

Through a combination of education, exercise, and relaxation, this hybrid class is designed to provide you with the tools and strategies needed to take control of your pain, improve your physical function, and enhance your quality of life.

What to Expect

Each 90-minute session includes:

• Education (30 minutes): Learn practical strategies for understanding and managing pain.
• Exercise (45 minutes): Engage in a personalised exercise session focused on strengthening muscles and improving functional movement.
• Guided Relaxation (15 minutes): Conclude each class with calming techniques to support mental and physical relaxation.

Term 1 Details

📅 Dates: Fridays, 7th Feb – 4th April 2025 (9 weeks, no class on 28th March)
⏰ Time: 10:15 AM – 11:45 AM
🏠 Location: 17 Lemnos St, Shenton Park, WA 6008

What Makes This Class Unique?

Unlike other programs, this class targets chronic pain reduction by blending:

1. Expert-Led Education: Understand the science of pain and gain valuable insights to manage it effectively.
2. Tailored Exercise: A program customized to your needs, focusing on improving strength and mobility.
3. Relaxation Techniques: Learn proven methods to ease stress and promote well-being.