Written by Chloe McLeod, Monica Kubizniak and Kate Bennett
As dietitians who specialise in working with people that suffer with inflammatory conditions, such as osteoarthritis, Rheumatoid arthritis, Systemic Lupus Erythematosis, Psoriatic arthritis, and Gout, the thing we get asked for the most are recipes. So, we have put together a collection of over 50 quick, easy and most importantly, tasty meal and snack ideas that aim to reduce the inflammation burden within the body.
Current evidence-based research indicates that many of these foods and spices provide key anti-inflammatory compounds. Apart from reducing inflammation, these foods help the whole body and its systems function better, and there is the benefit of prevention of elevated cholesterol, blood pressure and blood sugar levels. The result is better health!
Cost: $41.90 ($34.95 plus $6.95 postage)