MOVE BETTER, FEEL BETTER
The Joint Movement® program
The Joint Movement® is a group-based exercise program designed for people with arthritis and other chronic musculoskeletal conditions who are aged 65 years and over.
The program is led by experienced and trained exercise professionals so you can be confident that you are exercising safely, correctly and for maximum benefit.
The 12-week program is available as either a land-based, warm water or online home-based program and is suitable for people of all levels of fitness, including beginners. The program includes one pre-exercise assessment, 10 weeks of classes (1 class per week), and one post-exercise assessment. All participants will receive a report of their progress.
THE EVIDENCE IS CLEAR…..
- Prescribed exercise has been shown to be as effective as NSAIDs and analgesics in reducing pain with relatively few side-effects
- Exercise increases flexibility, strength, fitness, coordination, movement and balance
- Exercise enhances overall health, boosts your mood and improves feelings of wellbeing
GROUP EXERCISE CLASSES
WARM WATER CLASSES
Warm water exercise is an excellent way for people with arthritis to improve fitness, build strength, ease stiff joints and relax sore muscles. The buoyancy of the water takes the weight off painful joints, and the heated pool helps to soothe muscles and joints, keeping you warm as you exercise.
LAND-BASED CLASSES
These strength training classes involve working your muscles a little harder than you do in ordinary life, usually against some form of resistance such as body weight, hand-held weights or resistance bands. Research has shown an association between ageing and muscle wasting. Strength training can help to reduce muscle wasting, and even reverse muscle weakness.
ONLINE EXERCISE CLASSES
HOME-BASED CLASSES
These online strength training classes involve working your muscles a little harder than you do in ordinary life, usually against some form of resistance such as body weight, hand-held weights or resistance bands. The classes are delivered via the internet directly into your home so if you cannot get to the face to face classes or are home-bound these classes would be ideal for you. You will need a laptop computer, tablet or smartphone to join in from anywhere in the state!
Please Note: The Joint Movement® program is a once-off only opportunity per person, ie an individual may only complete this program once. Please read our terms and conditions at the end of this page for full details.
The Joint Movement Program WA Based Locations
Shenton Park – Warm Water Classes
Dates: ongoing
Venue: Hydrotherapy Pool, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.
Program Price: $70
Price Includes:
- One pre-exercise assessment
- 10 warm water classes
- One post-exercise assessment
- A report of your exercise progress following completion of the post exercise assessment
- One free class – redeemable on completion of your post-exercise assessment
You can attend any one of the following classes, once per week, as part of the program:
- Mon 9:00am with Craig
- Mon 10:00am with Craig
- Mon 11:00am with Craig
- Mon 2:00pm with Craig
- Mon 3:00pm with Craig
- Wed 9:00am with Craig
- Wed 10:00am with Craig
- Wed 11:00am with Craig
- Wed 1:00pm with Craig
- Wed 2:00pm with Craig
Register Now: by phone on 1800 011 041 or in person at the Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park
Online registrations are now open, click here
Shenton Park – Osteoporosis Land-Based Classes
For people who have been diagnosed with osteoporosis
Class Time: Mondays 8:30am or 9:45am
Dates: Mon 4 May - 13 July 2020, no class 1 June (10 weeks)
Venue: Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park
Program Price: $85
Price Includes:
• Pre-exercise program assessment
• 10 weekly exercise classes. Each class runs for 1 hour.
• Post-exercise program assessment
• A report of your exercise progress following completion of the post exercise program assessment
Register Now: by phone on 1800 011 041 or in person at the Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park
Online registrations are now open, click here
Shenton Park – Arthritis Land-Based Classes
For people who have been diagnosed with any form of arthritis
Class Time: Mondays 11:00am
Dates: Mon 4 May - 13 July 2020, no class 1 June (10 weeks)
Venue: Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park
Program Price: $85
Price Includes:
• Pre-exercise program assessment
• 10 weekly exercise classes. Each class runs for 1 hour.
• Post-exercise program assessment
• A report of your exercise progress following completion of the post exercise program assessment
Register Now: by phone on 1800 011 041 or in person at the Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park
Online registrations are now open, click here
East Fremantle – Land-Based Classes
Class Time: Wednesdays 9:30am – 10:30am
Dates: Ongoing
Venue: Southern Plus Health & Wellness Centre, 15 Wolsley Road, East Fremantle.
Program Price: $100
Price Includes:
• One pre-exercise assessment
• 10 classes (one per week)
• One post-exercise assessment
• A report of your exercise progress following completion of the post exercise program assessment
Register Now:
Phone: 6424 7443
Email: hw@southernplus.org.au
Online: Click here to register online with Southern Plus
East Fremantle – Warm Water Classes
Class Time: Thursdays 9:00am – 10:00am
Dates: Ongoing
Venue: Southern Plus Health & Wellness Centre, 15 Wolsley Road, East Fremantle.
Program Price: $100
Price Includes:
• One pre-exercise assessment
• 10 classes (one per week)
• One post-exercise assessment
• A report of your exercise progress following completion of the post exercise program assessment
Register Now:
Phone: 6424 7443
Email: hw@southernplus.org.au
Online: Click here to register online with Southern Plus
Kalgoorlie - Warm Water Classes
Class Times:
Dates:
Venue: Goldfields Oasis, 99 Johnston Street, Somerville WA 6430
Price: $100.00 (plus Oasis entrance fee, $5.50 for seniors of free for members)
Price includes:
- Pre-exercise program assessment
- 10 classes (one class per week)
- Post-exercise program assessment
- A report of your exercise progress following completion of the post exercise program assessment
Register Now: by phone on 1800 011 041
Online registrations are now open, click here
*click here to view our terms and conditions