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X-WR-CALDESC:Events for Arthritis WA
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DTSTART;TZID=Australia/Perth:20250725T100000
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DTSTAMP:20260521T191932
CREATED:20250528T042417Z
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UID:10000325-1753437600-1753446600@www.arthritiswa.org.au
SUMMARY:Arthritis KEYS Program for Osteoarthritis - Forrestfield - Sold out
DESCRIPTION:Event dates: Friday 25th July – 29th August 2025 (6 weeks)\, 10 AM – 12:30 PM \nArthritis KEYS Programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals\, the programs will teach you about strategies and skills to assist you in managing your arthritis effectively. \n\n \nYou will: \n✓ Acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and improve your overall quality of life. \n✓ Learn practical skills necessary to engage in safe and effective exercise routines. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, and Disease Modifying Anti-Rheumatic Drugs (DMARDs). \n✓ As well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n✓ Gain knowledge on nutrition\, weight management\, and a balanced lifestyle. \n✓ Understand the importance of social support\, accessing resources\, and seeking professional help. \n✓ And much more. \n\n  \nWeekly interactive group sessions of 2.5 hours are conducted in a friendly and supportive group atmosphere \nFri 25th Jul – 29th Aug 2025\, 10:00am – 12:30pm\nBookings Essential! Limited places are available. \nCost: $35 per person or ($40 with a partner/support person) for the entire 6-week course. \nRegistrations close Wed 23.07.2025 at 5pm. \n  \n\n  \nYour Agenda for the weekly sessions\n  \n\nWeek 1: Information on your condition \nThis week’s content is designed to provide you with broad information and practical strategies to effectively manage your arthritis\, maintain joint health\, and enhance your overall quality of life. The module covers key topics such as self-management techniques\, understanding arthritis\, joint care\, and goal setting. \nBy the end of the module: \n✓ You will comprehensively understand your specific arthritic condition\, including its prevalence\, risk factors\, common symptoms\, and diagnosis. \n✓ You will acquire practical skills and strategies to care for your joints\, manage arthritis-related symptoms\, and set meaningful goals to improve your overall quality of life. \n  \nWeek 2: Physical activity & exercise \nThis week’s content aims to educate and empower you on the importance of physical activity and exercise in promoting your overall well-being. The module covers exercise safety\, various types of exercises and techniques to improve flexibility\, strength\, and overall joint health\, as well as finding a suitable exercise program. \nBy the end of the module: \n✓ You will comprehensively understand the importance of physical activity and exercise in promoting physical health. \n✓ You will be equipped with the knowledge and practical skills necessary to engage in safe and effective exercise routines. \n  \nWeek 3: Pain management and medications \nThis week’s focus is on equipping you with the knowledge and strategies to effectively manage and relieve pain\, promoting overall well-being and a greater sense of control over your arthritis symptoms. The module covers essential topics including the complex nature of pain\, individual experiences and perceptions of pain\, different approaches to pain management\, and the role of medications. \nYou will: \n✓ Explore conservative management techniques such as exercise\, pacing\, heat and cold therapy\, relaxation techniques\, and cognitive-behavioural strategies. \n✓ Learn about medical management options for pain\, including analgesic medications\, nonsteroidal anti-inflammatory drugs (NSAIDs)\, corticosteroids\, as well as complementary and alternative medicines\, common supplements and rubs\, and invasive medical procedures. \n  \n  \nWeek 4: Emotional health \nThis week’s module aims to empower you with the knowledge and skills to improve your emotional well-being\, resilience\, and the management of stress and fatigue. Key topics covered include optimism\, self-talk\, stress management\, distraction techniques\, fatigue management\, and balance exercises. \nBy the end of the module: \n✓ You will thoroughly understand emotional health and the significance of nurturing your emotional well-being. \n✓ You will acquire practical strategies for fostering optimism\, managing stress\, engaging in effective self-talk\, utilising distraction techniques\, performing balance exercises\, and managing fatigue. \n  \n\nWeek 5: Healthy eating \nThis week will provide you with the knowledge and tools needed to adopt a balanced approach to nutrition\, effectively manage body weight\, and make informed decisions for a healthy lifestyle. This module covers topics such as healthy eating principles\, body weight management\, weight loss strategies\, problem-solving techniques\, and the importance of incidental exercise. \nBy the end of the module: \n✓ You will be equipped with practical tools and knowledge to make informed decisions about your nutrition. \n✓ Work towards achieving a healthy body weight\, and lead a balanced and nourishing lifestyle. \n  \n\n  \nWeek 6: Finding the right support \nIn the program’s final week\, our goal is to empower you by offering practical guidance on accessing and utilising various forms of support. \nThis module covers a range of topics\, including: \n✓ Building a social support network. \n✓ Obtaining support for multiple health issues. \n✓ Understanding the role of different support systems such as community organisations and advocacy groups. \n✓ Accessing financial assistance. \n✓ Seeking support from healthcare professionals. \n✓ Falls prevention tips for creating a safe environment\, reducing fall risks\, and strategies for staying on track. \n  \nBy finding the right support\, you will have the opportunity to create a robust support network\, experience a sense of belonging\, receive encouragement\, and access valuable resources. These elements will significantly enhance your overall well-being throughout your journey with arthritis. \n\n\n\nWhat did past participants say about the program?\n“Loved the inclusivity of approaches and participants. Appreciated the presentations and the presenter’s approach. Definitely worth my time.” \n“The sessions were very informative. I understand my condition better and have learnt new ways of managing my arthritis.” \n\nPLEASE NOTE: If you are unsure whether you have been diagnosed with Osteoarthritis\,  please confirm your diagnosis with your GP or specialist before enrolling in this program. \nPlease read our Consumer code of conduct before registering for this program (click here) \nFor any further questions\, please contact Reetika Chaudhary (Health Services Officer) via email ReetikaC@arthritiswa.org.au or call on 08 9388 2199. \nTo be wait-listed for future programs\, please call 1800 011 041. \n\nWe have programs for Ankylosing Spondylitis\, Psoriatic Arthritis\, Rheumatoid Arthritis and Osteoarthritis on different venues and dates\, to see other programs. 👉 Click here
URL:https://www.arthritiswa.org.au/event/arthritis-keys-program-for-osteoarthritis-forrestfield-2/
LOCATION:Woodlupine Family Centre\, 88 Hale Rd\, Forrestfield\, WA\, 6058\, Australia
CATEGORIES:Education & Self-Management Programs
ORGANIZER;CN="Arthritis & Osteoporosis WA":MAILTO:general@arthritiswa.org.au
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