Term 2: Mon 20th April – Sun 5th July 2026 (11 weeks)
No class on the 27 Apr and 1 Jun. Registration fee is for 9 weeks.
Class Details:
Chair Yoga is a gentle, accessible class designed to improve joint health, flexibility, and strength without the need to move from the chair. All exercises are performed while seated, making it an ideal option for individuals with limited mobility, arthritis, or those seeking a gentle way to enjoy the benefits of yoga.
Yoga connects the body and mind through the breath, and even simple movements such as wiggling a finger or curling a toe can provide meaningful benefits. Research shows that yoga can improve mobility, muscle strength, posture, and relaxation, while also reducing chronic pain, stiffness, stress, and fatigue. This class focuses on mindful movement and breath awareness, supporting participants in developing confidence, comfort, and body awareness both in class and at home.
Classes are delivered in a calm, welcoming environment. Participants are encouraged to wear comfortable clothing, bring a water bottle, and bring a thick towel or blanket for additional support.
*Participants must be able to hear instructions.
Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)
Registration Details:
– All registrations for this term period open at 12 noon on Wednesday 25th March 2026.
– Online registrations will close at 4pm, one business day before the term start date for each class, e.g. online registrations for Monday classes will close at 4pm on Fri 17th April.
– If you are interested in joining after the registration closing date, please contact our staff to assist with your request.
– You may only attend the day and time allocated for this class.
To successfully complete registration, you must either:
– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.
Click here to read our Term-Based Exercise Terms & Conditions.