Need help with your Arthritis or Osteoporosis?
We're here to help! Get your FREE Information Pack!
Living with arthritis and osteoporosis can be challenging but learning about your condition can help you live a healthy and active life! We have a variety of FREE resources available on bone and joint conditions, including topics such as fatigue, emotional wellbeing, dealing with pain, and much more!
Hydrotherapy Warm Water Classes
Next 8-week Block Period: 13 March - 5 May 2023
Struggling with stiff and achy joints? When arthritis tries to slow you down, exercise can keep you moving! Our exercise programs are safe for people with bone and joint conditions and are led by qualified instructors. Exercise helps to maintain mobility and flexibility of joints, builds muscle strength, improves balance, and reduces stiffness and pain.
Arthritis KEYS Program
Programs commence in March!
These programs are informed by medical evidence and aim to empower people to live well with arthritis. Led by health professionals, the programs will teach you about strategies and skills to assist you to manage your arthritis effectively. Available for those with Rheumatoid arthritis, osteoarthritis, Psoriatic arthritis and Ankylosing Spondylitis.