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Exercise

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Term-Based Exercise Classes

Term 4, 2022:  17 October – 11 December

AOWA’s next term for exercise classes are opening for the period ahead. Please find further details below.

Registration details:

  • All registrations for this term period open 12 noon on Monday, 19 September.
  • Online registrations will close on Sunday, 23 October.
  • If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.
  • If you wish to attend more than one class per week (for example Monday, 9AM Osteoporosis and Wednesday, 9AM Gentle Yoga) you will need to register for additional classes throughout the week.

Click below to register for a class:

Monday

8:00 AM - 8:45 AM General Arthritis (Online) –Craig Blake
9:00 AM - 10:00 AM Osteoporosis (Shenton Park) -- Jane Stott
10:15 AM - 11:15 AM Osteoporosis (Shenton Park) -- Jane Stott
11:30 AM - 12:30 PM Arthritis (Shenton Park) -- Jane Stott
1:45 PM - 2:45 PM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
4:00 PM - 4:45 PM JIA Hydro Primary School (Shenton Park) – Western Kids Health
4:50 PM - 5:35 PM JIA Hydro High School (Shenton Park) – Western Kids Health

Tuesday

11:00 AM - 12:00 PM Nordic Pole (Shenton Park) -- Carol Benson-Hitch (6-WEEK TERM – NO CLASSES 18/10 & 22/11)

Wednesday

9:00 AM - 10:00 AM Gentle Yoga (Shenton Park) -- Jane Leslie
10:15 AM - 11:45 AM Beginner's Yoga (Shenton Park) -- Jane Leslie
12:15 PM - 1:15 PM Gentle Yoga (Shenton Park) -- Jane Leslie

Thursday

4:00 PM - 5:00 PM Teen Healthy Bones & Joints (Shenton Park) – Western Kids Health
5:30 PM – 6:30 PM Gentle Yoga (South Perth) – Sue Barbour

Friday

9:00 AM - 9:45 AM Arthritis (Online) -- Janine Determes
10:00 AM - 11:00 AM Tai Chi L1-4 (Shenton Park) – Diane Everitt  (7-WEEK TERM – NO CLASSES 2/12)

Sunday
9:00 AM - 10:00 AM Tai Chi Advanced (Shenton Park) -- Teresa Stokes
10:00 AM - 11:00 AM Tai Chi Intermediate (Shenton Park) -- Teresa Stokes
11:00 AM - 12:00 PM Tai Chi Beginner (Shenton Park) -- Teresa Stokes

Hydrotherapy Pool

Next 8-Week Block Period:  to be confirmed

Online Registrations for hydro sessions will close at the end of the 2nd week after the block commences. If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.

Registrations for all hydrotherapy sessions are necessary to limit class numbers and maintain adequate physical distancing for the health and safety of our instructors and pool users. All participants must pre-book their attendance for hydrotherapy sessions at least 24 hours prior, including the open pool sessions.

The capacity for AOWA's hydrotherapy pool sessions is limited to 12 participants per session, with the exception of Open Pool sessions which holds 15 participants.

CASUAL ATTENDANCE

If you wish to attend the hydrotherapy pool on a casual basis, please contact our staff on 9388 2199 to check availability. Casual fee: $10 per instructed class / $8 per open pool session.

 HYDRO CLASS TYPES

Aqua Fitness: Fast-paced classes
Warm Water: Gentle-paced classes
Open Pool: Participants perform independent exercises

Open Pool is for independent clients with arthritis who can conduct their exercise independently and without guidance. External providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions.

HYDRO CLASS DAYS/TIMES next 8-week block dates to be confirmed

 

* Terms & Conditions for 8-Week Hydrotherapy Pool Passes click here