Arthritis Foundation of WA

Term-Based Exercise Classes

Term 1, 2023: 6 February - 2 April

AOWA’s next term for exercise classes are opening for the period ahead. Please find further details below.

Registration details:

All registrations for this term period open 12 noon on Monday, 16 January.
Online registrations will close on Sunday, 12 February.
If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.
If you wish to attend more than one class per week (for example Monday, 9AM Osteoporosis and Wednesday, 9AM Gentle Yoga) you will need to register for additional classes throughout the week.

Monday (All classes are 7-week term – No classes Labour Day 6 March)

8:00 AM - 8:45 AM General Arthritis (Online) – Craig Blake
9:00 AM - 10:00 AM Osteoporosis (Shenton Park) -- Jane Stott
10:15 AM - 11:15 AM Osteoporosis (Shenton Park) -- Jane Stott
11:30 AM - 12:30 PM Arthritis (Shenton Park) -- Jane Stott
1:45 PM - 2:45 PM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
4:00 PM - 4:45 PM JIA Hydro Primary School (Shenton Park) – Western Kids Health
4:50 PM - 5:35 PM JIA Hydro High School (Shenton Park) – Western Kids Health

Tuesday

10:00 AM - 11:00 PM Nordic Pole (Shenton Park) -- Carol Benson-Hitch
11:00 AM - 12:00 PM Nordic Pole (Shenton Park) -- Carol Benson-Hitch

Wednesday

9:00 AM - 10:00 AM Gentle Yoga (Shenton Park) -- Jane Leslie
10:15 AM - 11:45 AM Beginner's Yoga (Shenton Park) -- Jane Leslie
12:15 PM - 1:15 PM Gentle Yoga (Shenton Park) -- Jane Leslie

Thursday

4:00 PM - 5:00 PM Teen Healthy Bones & Joints (Shenton Park) – Western Kids Health
5:30 PM – 6:30 PM Gentle Yoga (South Perth) – Stephanie Forrest

Friday

9:00 AM - 9:45 AM Arthritis (Online) -- Janine Determes

Sunday
9:00 AM - 10:00 AM Tai Chi Advanced (Shenton Park) -- Teresa Stokes
10:00AM - 11:00AM Tai Chi Intermediate (Shenton Park) -- Teresa Stokes
11:00 AM - 12:00 PM Tai Chi Beginner (Shenton Park) -- Teresa Stokes

Hydrotherapy Pool

Next 8-Week Block Period: 16 January – 10 March 2023

We wish to advise our pool users that standard registration will open for the next 8-week block of hydrotherapy sessions from 12pm Monday 9 January, 2023.

Online Registrations for hydro sessions will close approximately 1 week after the block commences. If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.

Registrations for all hydrotherapy sessions are necessary to limit class numbers and maintain adequate physical distancing for the health and safety of our instructors and pool users. All participants must pre-book their attendance for hydrotherapy sessions at least 24 hours prior, including the open pool sessions.

The capacity for AOWA's hydrotherapy pool sessions is limited to 12 participants per session, with the exception of Open Pool sessions which holds 15 participants.

CASUAL ATTENDANCE

If you wish to attend the hydrotherapy pool on a casual basis, please contact our staff on 9388 2199 to check availability. Casual fee: $12 per instructed class / $10 per open pool session.

HYDRO CLASS TYPES

Aqua Fitness: Fast-paced classes
Warm Water: Gentle-paced classes
Open Pool: Participants perform independent exercises

Open Pool is for independent clients with arthritis who can conduct their exercise independently and without guidance. External providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions.

HYDRO CLASS DAYS/TIMES

Monday (No classes 6th March - Labour Day)

9:00 AM - 9:45 AM Aqua Fitness (Craig) Sold out!
10:00 AM - 10:45 AM Warm Water (Craig) Sold out!
11:00 AM - 11:45 AM Aqua Fitness (Craig) Sold out!
12:00 PM - 12:45 PM Open Pool
1:00 PM - 1:45 PM Aqua Fitness (Erin)
2:00 PM - 2:45 PM Warm Water (Erin)
3:00 PM - 3:45 PM Aqua Fitness (Erin)
5:15 PM - 6:50 PM AS Hydro & Land Class (Physio)