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Arthritis WA offers various Exercise Programs, please select from the classes below.
Hydrotherapy Pool
12-week Hydro Block Period:  Monday 7 April – Friday 27 June 2025
HYDRO ACCESS & REGISTRATION DETAILS
- Access to AOWA’s Hydrotherapy Pool is for those with a chronic musculoskeletal condition.
- Registrations for all hydrotherapy sessions are necessary to limit numbers. Participants must pre-book and pay for their hydrotherapy sessions prior to attending.
- Standard registration for a 12-week block of sessions will be available online from 12 pm Wednesday 2nd April 2025Â via the links below.
- Casual bookings will open Monday 7th April 2025. Please contact our reception to check availability.
Hydro Session Types
Aqua Fitness: moderate intensity/faster pace Hydrotherapy for cardiovascular fitness incorporating strength and endurance conditioning to enhance functional movement. The class will finish with a stretch and release.
Gentle Movers (formerly Warm Water): low intensity/gentle pace Hydrotherapy for improving range of motion, coordination and balance for every day functional movement. The class will finish with stretch and release.
Instructor Guided Open Pool: for independent participants who wish to do their individual Hydrotherapy program and can bring a program from their allied health professional. Alternatively, a qualified instructor will be available to guide participants and answer any questions regarding correct alignment and form. The supervising instructor can also offer exercise ideas for participants wanting to work on their balance and coordination.
External providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions.
Hydro Session Days/Times
* Please note our Hydrotherapy Terms & Conditions have changed. Click here to read the changes.
Monday
8:00 AM – 8:45 AMÂ Â Â Â Â Â Â Â Â Aqua Fitness
9:00 AM – 9:45 AMÂ Â Â Â Â Â Â Â Â Aqua Fitness
10:00 AM – 10:45 AMÂ Â Â Â Gentle MoversÂ
11:00 AM – 11:45 AMÂ Â Â Â Aqua Fitness
12:00 PM – 12:45 PMÂ Â Â Â Â Instructor Guided Open Pool
1:00 PM – 1:45 PMÂ Â Â Â Â Â Â Â Â Â Aqua Fitness
2:00 PM – 2:45 PMÂ Â Â Â Â Â Â Â Â Â Gentle Movers
3:00 PM – 3:45 PMÂ Â Â Â Â Â Â Â Â Â Aqua Fitness
5:15 PM – 6:50 PMÂ Â Â Â Â Â Â Â Â Â Ankylosing Spondylitis (AS) Hydro & Land Class
Tuesday
10:00 AM – 10:45 AM   Gentle MoversÂ
11:00 AM – 11:45 AM    Aqua Fitness Â
12:00 PM – 12:45 PMÂ Â Â Â Â Instructor Guided Open Pool
2:00 PM – 2:45 PMÂ Â Â Â Â Â Â Â Â Â Gentle Movers
5:00 PM – 5:45 PMÂ Â Â Â Â Â Â Â Â Gentle Movers
6:00 PM – 6:45 PMÂ Â Â Â Â Â Â Â Â Aqua Fitness
Wednesday
9:00 AM – 9:45 AM         Aqua Fitness Â
10:00 AM – 10:45 AM    Gentle Movers Â
11:00 AM – 11:45 AM    Aqua Fitness Â
12:00 PM – 12:45 PMÂ Â Â Â Instructor Guided Open Pool
1:00 PM – 1:45 PMÂ Â Â Â Â Â Â Â Â Â Aqua Fitness
2:00 PM – 2:45PM          Gentle Movers
Thursday
9:00 AM – 9:45 AMÂ Â Â Â Â Â Â Â Â Aqua Fitness
10:00 AM – 10:45 AMÂ Â Â Â Gentle MoversÂ
11:00 AM – 11:45 AMÂ Â Â Â Aqua Fitness
12:00 PM – 12:45 PMÂ Â Â Â Â Instructor Guided Open Pool
2:00 PM – 2:45PM          Gentle Movers
4:00 PM – 4:45 PMÂ Â Â Â Â Â Â Â Â Gentle Movers
5:00 PM – 5:45 PMÂ Â Â Â Â Â Â Â Â Instructor Guided Open Pool
6:00 PM – 6:45 PMÂ Â Â Â Â Â Â Â Â Aqua Fitness
Friday
8:00 AM – 8:45 AMÂ Â Â Â Â Â Â Â Â Aqua Fitness
9:00 AM – 9:45 AMÂ Â Â Â Â Â Â Â Â Aqua Fitness
10:00 AM – 10:45 AMÂ Â Â Â Gentle Movers
11:00 AM – 11:45 AMÂ Â Â Â Aqua Fitness
12:00 PM – 12:45 PMÂ Â Â Â Â Instructor Guided Open Pool
1:00 PM – 1:45 PMÂ Â Â Â Â Â Â Â Â Â Aqua Fitness
2:00 PM – 2:45 PMÂ Â Â Â Â Â Â Â Â Â Gentle Movers
Casual Hydro Sessions
Casual Hydro Block (8 sessions)
You now have the option to buy a package of Casual Hydro Sessions, designed for use over the 12-week block period. This package offers a combination of cost savings and flexibility, providing you with casual tickets at a reduced rate. Please note that bookings will still be necessary.
Term-Based Exercise Classes
Term 2, 2025: Monday 28th April – Sunday 6th July 2025 (10 weeks)
AOWA’s next term of classes for land-based exercise and JIA hydro are opening for the period ahead. Please find further details below.
Registration details:
- All registrations for this term period open 12 noon on Wednesday, 2nd April 2025.
- Online registrations will close at 4 pm, one business day before the start of term for each class type (e.g. online registrations for Monday classes, excluding JIA Hydro, close 4 pm Thursday 24th April).
- If you are interested in joining after online registrations have closed, please contact our staff to assist with your request.
- If you wish to attend more than one class per week (for example Monday, 9 am Osteoporosis and Wednesday, 9 am Gentle Yoga) you will need to register for an additional term of classes.
* Please note our Term-based Exercise Terms & Conditions have changed. Click here to read the changes
Session Days/Times
Click on the links below to register for a class:
Monday
9:00 AM – 10:00 AM Osteoporosis (Shenton Park) — Jane Stott
10:15 AM – 11:15 AM Osteoporosis (Shenton Park) — Jane Stott
11:30 AM – 12:30 PM Arthritis (Shenton Park) — Jane Stott
1:00 PM – 2:00 PM Chair Yoga (Shenton Park) – Caroline Crowhurst
1:45 PM – 2:45 PM Tai Chi L1-4 (Mundaring) – Teresa Stokes
4:00 PM – 4:45 PM JIA Hydro Primary School (Shenton Park) – Western Kids Health
4:50 PM – 5:35 PM JIA Hydro High School (Shenton Park) – Western Kids Health
Tuesday
Wednesday
8:30 AM – 9:30AM Tai Chi L1-4 (Mundaring) – Teresa Stokes
9:00 AM – 10:00 AM Gentle Yoga (Shenton Park) — Jane Leslie – Sold Out
10:15 AM – 11:45 AM Beginner’s Yoga (Shenton Park) — Jane Leslie
12:15 PM – 1:15 PM Gentle Yoga (Shenton Park) — Jane Leslie
12:15 PM – 1:15 PM Tai Chi Beginner L1 (Mundaring) – Teresa Stokes
Thursday
Pain Management & Exercise
Term 2, 2025: Friday 9th May – Friday 27th June 2025 (8 weeks)
AOWA’s next term of classes for pain management are opening for the period ahead. Please find further details below.
Registration details:
- All registrations for this term period open 12 noon on Wednesday, 2nd April 2025.
- Online registrations will close at 4 pm, one business day before the start of class (e.g. online registrations for Friday classes close 4 pm Thursday 8th May).
- If you are interested in joining after online registrations have closed, please contact our staff to assist with your request.
- If you wish to attend more than one class per week (for example Monday, 9 am Osteoporosis and Wednesday, 9 am Gentle Yoga) you will need to register for an additional term of classes.
* Please note our Term-based Exercise Terms & Conditions have changed. Click here to read the changes
Click on the links below to register for a class:Â
