Arthritis Foundation of WA

Land-Based Exercise Classes

Term 3, 2021 Exercise Classes: 26 July – 19 September, 2021.

AOWA’s next term for exercise classes are opening for the period ahead. Please find further details below.

Registration details:

Registration open on 12 noon, Monday 28 June and close on Friday 6 August.
If you are interested in joining after the registration closing date, please contact our staff to assist with your request.
If you wish to attend more than one class per week, you will need to register for additional classes throughout the week.

Click below to register for a class:

Monday

8:00 AM - 8:45 AM General Arthritis (Online) -- Craig Blake
9:00 AM - 10:00 AM Osteoporosis (Shenton Park) -- Jane Stott
10:15 AM - 11:15 AM Osteoporosis (Shenton Park) -- Jane Stott
11:30 AM - 12:30 PM Arthritis (Shenton Park) -- Jane Stott
1:00 PM - 2:00 PM Tai Chi L1-4 (Shenton Park) -- Sam Sujatna
1:45 PM - 2:45 PM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
4:00 PM - 4:45 PM JIA Hydro Primary School (Shenton Park) – Georgia Storey
4:50 PM - 5:35 PM JIA Hydro High School (Shenton Park) – Georgia Storey

Wednesday

9:00 AM - 10:00 AM Gentle Yoga (Shenton Park) -- Jane Leslie
10:15 AM - 11:45 AM Beginner's Yoga (Shenton Park) -- Jane Leslie
12:15 PM - 1:15 PM Gentle Yoga (Shenton Park) -- Jane Leslie

Thursday

5:30 PM - 6:30 PM Gentle Yoga (East Vic Park) -- Sue Barbour

Friday

9:00 AM - 9:45 AM Arthritis (Online) -- Janine Determes
1:00 PM - 2:00 PM Tai Chi for Osteoporosis (Shenton Park) -- Sam Sujatna

Sunday
9:00 AM - 10:00 AM Tai Chi L3-4 (Shenton Park) -- Teresa Stokes
10:00 AM - 11:00 AM Tai Chi L1-2 (Shenton Park) -- Teresa Stokes

Hydrotherapy Pool Classes

Next 6-Week Hydro Session Block: 5 July – 13 August, 2021

We wish to advise our pool users that registrations will be opening for the next 6-week block of sessions from Monday, 28 June at 12 noon.

Online registrations close on Friday, 16 July. If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.

Registrations for all hydrotherapy sessions are necessary to limit class numbers and maintain adequate physical distancing for the health and safety of our instructors and pool users. All participants must pre-book their attendance for hydrotherapy sessions at least 24 hours prior, including the open pool sessions.

The capacity for AOWA's hydrotherapy pool sessions will be strictly limited to 12 participants per session, with the exception of Open Pool sessions which will hold 15 participants.

CASUAL ATTENDANCES

If you wish to attend the hydrotherapy pool on a casual basis, please contact our staff on 9388 2199 to check availability. Casual fee: $10 per instructed class / $8 per open pool session.

HYDRO CLASS TYPES

Aqua Fitness:     Fast-paced classes
Warm Water:    Gentle-paced classes
Open Pool:         Participants perform independent exercises

HYDRO CLASS DAYS/TIMES

Monday

9:00 AM - 9:45 AM Aqua Fitness (Craig) - sold out

10:00 AM - 10:45 AM Warm Water (Craig) - sold out

11:00 AM - 11:45 AM Aqua Fitness (Craig) - sold out

12:00 PM - 12:45 PM Open Pool

2:00 PM - 2:45 PM Warm Water (Gam)

3:00 PM - 3:45 PM Aqua Fitness (Gam)

5:15 PM - 6:50 PM AS Hydro & Land Class (Physio)

Tuesday

10:00 AM – 10:45 AM Warm Water (Danielle)

11:00 PM - 11:45 PM Open Pool