Land-Based Exercise Classes
Term 1 Exercise Classes: 7 February – 1 April, 2021
We are very excited to announce our exercise classes for the Term 1 period ahead. Please find further details below.
Registration details:
- Registration opens 12 noon, Monday 25 January and close 12 noon Friday 19 February.
- If you are interested in joining after the registration closing date, please contact our staff to assist with your request.
- If you wish to attend more than one class per week, you will need to register for additional classes throughout the week.
Click below to register for a class:
Monday
8:00 AM - 8:45 AM General Arthritis (Online) -- Craig Blake
9:00 AM - 10:00 AM Osteoporosis (Shenton Park) -- Jane Stott
10:15 AM - 11:15 AM Osteoporosis (Shenton Park) -- Jane Stott
11:30 AM - 12:30 PM Arthritis (Shenton Park) -- Jane Stott
1:00 PM - 2:00 PM Tai Chi L1-4 (Shenton Park) -- Sam Sujatna
1:45 PM - 2:45 PM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
4:00 PM - 4:45 PM JIA Hydro Primary (Shenton Park) – Georgia Storey
4:50 PM - 5:35 PM JIA Hydro High School (Shenton Park) – Georgia Storey
Wednesday
9:00 AM - 10:00 AM Gentle Yoga (Shenton Park) -- Jane Leslie
10:15 AM - 11:45 AM Beginner's Yoga (Shenton Park) -- Jane Leslie
12:15 PM - 1:15 PM Gentle Yoga (Shenton Park) -- Jane Leslie
Thursday
5:30 PM - 6:30 PM Gentle Yoga (East Vic Park) -- Sue Barbour
Friday
9:00 AM - 9:45 AM Arthritis (Online) -- Janine Determes
11:45 AM - 12:45 PM Tai Chi L1-4 (Shenton Park) -- Sam Sujatna
Sunday
9:15 AM - 10:15 AM Tai Chi L3-4 (Shenton Park) -- Teresa Stokes
10:15 AM - 11:15 AM Tai Chi L1-2 (Shenton Park) -- Teresa Stokes
Hydrotherapy Pool Classes
Next 6-Week Hydro Session Block: Jan 18 – Feb 26, 2021
We wish to advise our pool users that registrations will be opening for the next 6-week block of sessions from Monday, 11 January at 12 noon.
Online registrations close on Friday, 29 January. If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.
Registrations for all hydrotherapy sessions are necessary to limit class numbers and maintain adequate physical distancing for the health and safety of our instructors and pool users. All participants must pre-book their attendance for hydrotherapy sessions at least 24 hours prior, including the open pool sessions.
If you wish to attend the hydrotherapy pool on a casual basis, please contact our staff on 9388 2199 to check availability. Casual fee: $10 per instructed class / $8 per open pool session.
The capacity for AOWA's hydrotherapy pool will be strictly limited to 12 participants per session.
HYDRO CLASS DAYS/TIMES
Please click on the class time below to register online:
Monday
9:00 AM - 9:45 AM Aqua Fitness (Fast Pace) - sold out
10:00 AM - 10:45 AM Warm Water (Gentle Pace) - sold out
11:00 AM - 11:45 AM Aqua Fitness (Fast Pace) - sold out
12:00 PM - 12:45 PM Aqua Fitness (Fast Pace) - sold out
2:00 PM - 2:45 PM Warm Water Exercise (Gentle Pace) - sold out
3:00 PM - 3:45 PM Aqua Fitness (Fast Pace) - sold out
5:15 PM - 6:50 PM AS Hydro & Land Class
Tuesday
11:00 AM – 11:45 AM Warm Water (Gentle Pace) - sold out
2:00 PM - 2:45 PM Warm Water (Gentle Pace)
3:00 PM - 3:45 PM Aqua Fitness (Fast Pace)
Wednesday
9:00 AM - 9:45 AM Aqua Fitness (Fast Pace) - sold out
10:00 AM - 10:45 AM Warm Water Exercise (Gentle Pace) - sold out
11:00 AM - 11:45 AM Aqua Fitness (Fast Pace) - sold out
1:00 PM - 1:45 PM Aqua Fitness (Fast Pace) - sold out
2:00 PM - 2:45 PM Warm Water Exercise (Gentle Pace)
3:00 PM - 3:45 PM Aqua Fitness (Fast Pace) - sold out
Thursday
11:00 AM – 11:45 AM Warm Water (Gentle Pace)
2:00 PM - 2:45 PM Warm Water (Gentle Pace) - sold out
3:00 PM - 3:45 PM Aqua Fitness (Fast Pace) - sold out
4:00 PM - 4:45 PM Warm Water (Gentle Pace)
6:00 PM - 6:45 PM Aqua Fitness (Fast Pace)
Friday
9:00 AM - 9:45 AM Warm Water Exercise (Gentle Pace) - sold out
10:00 AM - 10:45 AM Warm Water Exercise (Gentle Pace) - sold out
12:00 PM - 12:45 PM Open Pool - sold out
1:00 PM - 1:45 PM Aqua Fitness (Fast Pace) - sold out
Terms & Conditions for 6-Week Hydrotherapy Pool Passes:
- The 6-Week Hydrotherapy Block registration will reserve your place for you to attend 6 warm water sessions (one per week) for your registered day and time. Participants who wish to access additional classes are encouraged to do so (where classes are available), however additional fees will apply.
- The 6-Week Hydrotherapy Block expires 6 weeks after your registered period begins. This period refers to the dates outlined in your registration form.
- All participants registering for the 6-Week Hydrotherapy Block will be required to answer 6 short health related questions. These questions are part of a validated screening test which will help to ensure that participants can safely engage in their exercise.
- AOWA has the following COVID-19 safety measures in place, where all pool users and staff are required to:
- Maintain physical distancing at all times keeping 1.5 metres from others.
- Sanitise hands on entry and practice good hygiene.
- Arrive up to 5 minutes before the class starts and wait outside in the pool foyer (physically distanced) until staff give clearance to enter the pool area.
- Sign in on entry to pool area, before the class commences.
- Exit the pool area promptly (within 5 minutes of the class ending) so staff can perform cleaning between classes.
- Stay away from AOWA premises if you are feeling unwell.
Cancellation Policy
- Please consider your class booking carefully before you enrol, as we do not offer refunds.
- The only exception for an eligible refund is due to unforeseen medical conditions which prevent class participation for a period greater than 3 consecutive weeks.
- All cancellation requests must be submitted through a cancellation form, which will be assessed by the Exercise Services Coordinator.
PLEASE NOTE: If you have any remaining sessions on your previously purchased pool pass, you will be eligible for a refund. Please call our staff on 1800 011 041 or email general@arthritiswa.org.au to make this arrangement.
