Hydrotherapy Pool
Next 6-Week Hydro Session Block: 8 November – 17 December 2021
We wish to advise our pool users that standard registration will open for the next 6-week block of hydrotherapy sessions from 12pm Monday, 1 November.
Online Registrations for hydro sessions will close at the end of the 2nd week after the block commences. If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.
Registrations for all hydrotherapy sessions are necessary to limit class numbers and maintain adequate physical distancing for the health and safety of our instructors and pool users. All participants must pre-book their attendance for hydrotherapy sessions at least 24 hours prior, including the open pool sessions.
The capacity for AOWA's hydrotherapy pool sessions is strictly limited to 12 participants per session, with the exception of Open Pool sessions which holds 15 participants.
CASUAL ATTENDANCE
If you wish to attend the hydrotherapy pool on a casual basis, please contact our staff on 9388 2199 to check availability. Casual fee: $10 per instructed class / $8 per open pool session.
HYDRO CLASS TYPES
Aqua Fitness: Fast-paced classes
Warm Water: Gentle-paced classes
Open Pool: Participants perform independent exercises
HYDRO CLASS DAYS/TIMES: (Online registrations close Fri 19/11/2021)
Monday
9:00 AM - 9:45 AM Aqua Fitness (Craig)
10:00 AM - 10:45 AM Warm Water (Craig)
11:00 AM - 11:45 AM Aqua Fitness (Craig)
12:00 PM - 12:45 PM Open Pool
2:00 PM - 2:45 PM Warm Water (Gam)
3:00 PM - 3:45 PM Aqua Fitness (Gam)
5:15 PM - 6:50 PM AS Hydro & Land Class (Physio)
Tuesday
10:00 AM – 10:45 AM Warm Water (Craig)
11:00 AM - 11:45 AM Aqua Fitness (Craig)
12:00 PM - 12:45 PM Open Pool
2:00 PM - 2:45 PM Warm Water (Jo-Anne)
3:00 PM - 3:45 PM Aqua Fitness (Jo-Anne)
4:00 PM - 4:45 PM Warm Water (Jo-Anne)
Wednesday
9:00 AM - 9:45 AM Aqua Fitness (Craig)
10:00 AM - 10:45 AM Warm Water (Craig)
11:00 AM - 11:45 AM Aqua Fitness (Craig)
12:00 PM - 12:45 PM Open Pool
1:00 PM - 1:45 PM Aqua Fitness (Craig)
2:00 PM - 2:45 PM Warm Water (Gam)
3:00 PM - 3:45 PM Aqua Fitness (Gam)
4:00 PM - 4:45 PM Warm Water (Gam)
Thursday
9:00 AM - 9:45 AM Aqua Fitness (Danielle)
10:00 AM - 10:45 AM Warm Water (Danielle)
11:00 AM - 11:45 AM Aqua Fitness (Ingrid)
12:00 PM - 12:45 PM Open Pool
2:00 PM - 2:45 PM Warm Water (Ingrid)
3:00 PM - 3:45 PM Aqua Fitness (Ingrid)
Friday
9:00 AM - 9:45 AM Aqua Fitness (Carol)
10:00 AM - 10:45 AM Warm Water (Carol)
11:00 AM - 11:45 AM Aqua Fitness (Carol)
12:00 PM - 12:45 PM Open Pool
1:00 PM - 1:45 PM Aqua Fitness (Jo-Anne)
2:00 PM - 2:45 PM Warm Water (Jo-Anne)
* Terms & Conditions for 6-Week Hydrotherapy Pool Passes click here
Term-Based Exercise Classes
Term 4, 2021 Exercise Classes: 18 October – 12 December
AOWA’s next term for exercise classes are opening for the period ahead. Please find further details below.
Registration details:
• Registrations open on 12 noon, Monday 20 September.
• Online registrations will close on Friday 15 October.
• If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.
• If you wish to attend more than one class per week, you will need to register for additional classes throughout the week.
Click below to register for a class:
Monday
8:00 AM - 8:45 AM General Arthritis (Online) -- Craig Blake
9:00 AM - 10:00 AM Osteoporosis (Shenton Park) -- Jane Stott
10:15 AM - 11:15 AM Osteoporosis (Shenton Park) -- Jane Stott
11:30 AM - 12:30 PM Arthritis (Shenton Park) -- Jane Stott
1:00 PM - 2:00 PM Tai Chi L1-4 (Shenton Park) -- Sam Sujatna
1:45 PM - 2:45 PM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
4:00 PM - 4:45 PM JIA Hydro Primary School (Shenton Park) – Georgia Storey
4:50 PM - 5:35 PM JIA Hydro High School (Shenton Park) – Georgia Storey
Wednesday
9:00 AM - 10:00 AM Gentle Yoga (Shenton Park) -- Jane Leslie
10:15 AM - 11:45 AM Beginner's Yoga (Shenton Park) -- Jane Leslie
12:15 PM - 1:15 PM Gentle Yoga (Shenton Park) -- Jane Leslie
Thursday
5:30 PM - 6:30 PM Gentle Yoga (East Vic Park) -- Sue Barbour
Friday
9:00 AM - 9:45 AM Arthritis (Online) -- Janine Determes
1:00 PM - 2:00 PM Tai Chi for Osteoporosis (Shenton Park) -- Sam Sujatna
Sunday
9:00 AM - 10:00 AM Tai Chi L3-4 (Shenton Park) -- Teresa Stokes
10:00 AM - 11:00 AM Tai Chi L1-2 (Shenton Park) -- Teresa Stokes
