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Chair Yoga – Mondays 1pm Shenton Park

July 15 @ 1:00 pm - 2:00 pm


Term 3: Mon 15 July – Fri 20 September (10 weeks)

In this chair yoga class, participants will perform a series of movements to help improve joint health, flexibility, and strength. Participants will not need to be able to move up and down off the floor, as exercises in this class are performed while seated.

Yoga connects the body and mind through the medium of breath. Learning to move with the breath and bringing awareness to the body and its needs through poses that rejuvenate the nervous system, muscles, and connective tissues of the body can have wonderful health benefits.

Yoga has been proven to be helpful for many chronic pain conditions, providing relief from both the pain itself and the associated stress related to living with chronic pain.

Why Choose Chair Yoga? 🪑

Witness the transformative power of yoga with Caroline. Having experienced the challenges of arthritis firsthand, she focuses on gentle, mindful movement.

Rediscover simple movements and incorporate yoga into your daily routine – during a 📺 TV break or a quick work pause.

It’s not about flashy poses but cherishing the simplest movements – wiggling a finger or curling a toe.

Class Details:

Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.

If required the classes can be attended online, however in-person attendance at the venue is encouraged.
Please indicate your preferred delivery mode when you register.

Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

*Participants must be able to hear instructions.
*Please bring your water bottle and a thick towel or blanket.

Requirements to attend Online:

  • A computer device with a front-facing camera/microphone (laptop, iPad or smartphone).
  • Ensure your device is fully charged or plugged into power source.
  • Reliable internet connection.
  • Sufficient space to safely exercise at home.
Registration Details:

– All registrations for this term period open at 12 noon on Wednesday, 19th June 2024.
– Online registrations will close at 4pm, one business day before the term start date for each class (e.g. online registrations for Monday classes close 4pm Fri 12th July).
– If you are interested in joining after the registration closing date, please contact our staff to assist with your request.
– You may only attend the day and time allocated for this class.

To successfully complete registration, you must either:
– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.

* Please note our Term-based Exercise Terms & Conditions have changed. Click here to read the changes


Meet the Instructor – Caroline Crowhurst




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Chair Yoga - Mondays 1pm Shenton Park
$ 130.00
7 available


July 15
1:00 pm - 2:00 pm
Event Category:


Arthritis & Osteoporosis WA
1800 011 041
View Organiser Website


Wyllie Arthritis Centre
17 Lemnos Street,
Shenton Park, WA 6008
+ Google Map
1800 011 041


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