Arthritis is a name for a group of conditions affecting the joints. These conditions cause damage to the joints, usually resulting in pain and stiffness. Arthritis can affect many different parts of the joint and nearly every joint in the body.
Many people believe that arthritis pain and osteoporosis is an inevitable part of ageing and that nothing can be done to help.
Living well with arthritis starts with the right information. Explore our extensive collection!
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Class Details: The Osteoporosis Exercise Class is a
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Class Details: The Osteoporosis Exercise Class is a
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Class Details: The Arthritis Exercise Class is a
Term 2: Mon 20th April - Sun 5th July 2026 (11 weeks) Class Details: Chair Yoga is a gentle, accessible
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Class Details: The Tai Chi for Arthritis Program
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: Falls Prevention Level 1 is a
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: Falls Prevention Level 1 is a
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: Falls Prevention Level 2 is a
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: The Tai Chi for Arthritis Program
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: The Tai Chi for Arthritis Program
Term 3: Mon 20th July - Sun 27th July 2026 (10 weeks) Note: Thursday Yoga classes run from 23 Jul
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: The Tai Chi for Arthritis Program
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: The Tai Chi for Arthritis Program
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: The Tai Chi for Arthritis Program
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Class Details: The Tai Chi for Arthritis Program
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Hydro For Kids classes will run Mon 27
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Hydro For Teens classes will run Mon 27
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Note: Tuesday Yoga classes run from 28 Jul
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Note: Wednesday Yoga classes run from 29 Jul
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Note: Wednesday Yoga classes run from 29 Jul
Term 3: Mon 20 July - Sun 27 September 2026 (10 weeks) Note: Wednesday Yoga classes run from 29 Jul
Term 3: Mon 20th July - Sun 27th September 2026 (10 weeks) Note: Teens Healthy Bones & Joints classes on
