Term 2: Mon 20th April – Sun 5th July 2026 (11 weeks)

No class on the 27 Apr and 1 Jun. Registration fee is for 9 weeks.

Class Details:

The Arthritis Exercise Class is a gentle, supportive program led by a qualified physiotherapist, designed for individuals with any form of diagnosed arthritis. The class focuses on safe, low-impact movements that build strength, improve flexibility, and support balance, while also educating participants on a topic related to health. 

Research shows that regular, tailored exercise can reduce joint pain and stiffness, improve physical function, and support mobility in people with arthritis. Strength and flexibility training helps protect and stabilise the joints, while balance exercises reduce the risk of falls. Participation in structured programs such as this has also been linked to improved mood, reduced fatigue, and greater quality of life. 

The class format includes a mix of seated and standing exercises, with options for those who prefer to remain seated. Exercises are adaptable to suit all abilities, ensuring that everyone can participate safely and benefit from the program. Participants are encouraged to wear comfortable clothing, bring a water bottle, and work at their own pace in a welcoming and supportive environment.

Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

Registration Details:

– All registrations for this term period open at 12 noon on Wednesday 25th March 2026.
– Online registrations will close at 4pm, one business day before the term start date for each class, e.g. online registrations for Monday classes will close at 4pm on Fri 17th April.
– If you are interested in joining after the registration closing date, please contact our staff to assist with your request.
– You may only attend the day and time allocated for this class.

To successfully complete registration, you must either:
– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.

Click here to read our Term-Based Exercise Terms & Conditions.