Term 2: Mon 20th April – Sun 5th July 2026 (11 weeks)

Note: Wednesday Yoga classes run from 29 Apr – 24 Jun. Registration fee is for 9 weeks.

Class Details:

Gentle Yoga is a supportive, low-impact class designed to improve joint health, flexibility, and balance through slow, mindful movements. Participants are guided through a series of poses and sequences that connect the body and mind through the breath, enhancing awareness of the body’s needs and encouraging relaxation and ease of movement. This class is suitable for individuals living with chronic musculoskeletal conditions, provided they can safely move up and down from the floor. 

Research shows that yoga offers significant benefits for people living with chronic pain and joint conditions. Regular practice improves mobility, balance, muscle strength, and posture while also supporting the nervous system and connective tissues. Beyond the physical benefits, yoga helps reduce stress, anxiety, and fatigue, offering relief from both the pain itself and the emotional challenges associated with managing chronic conditions.

Classes are delivered in a calm, welcoming environment and tailored to ensure movements are safe and accessible. Participants are encouraged to bring their own yoga mat and a thick towel or blanket.

*Participants must be able to get up and down off the floor and be able to hear instructions.

Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

Registration Details:

– All registrations for this term period open at 12 noon on Wednesday 25th March 2026.
– Online registrations will close at 4pm, one business day before the term start date for each class (i.e. online bookings for Wednesday Yoga classes close 4pm on Tuesday 28th April).
– If you are interested in joining after online registration closes, please get in touch with our staff at 9388 2199 to assist with your request,

To successfully complete registration, you must either:
– Answer ‘No’ to all six questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.

Click here to read our Term-Based Exercise Terms & Conditions.