Term 3: Mon 20 July – Sun 27 September 2026 (10 weeks)

Note: Wednesday Yoga classes run from 29 Jul – 16 Sept. Registration fee is for 8 weeks.

Class Details:

Beginner’s Yoga for Arthritis is a program designed specifically for people living with arthritis and related conditions. The program has been developed from evidence-based research and tailored to safely meet the needs of participants with varying levels of ability. Movements are modified as needed, making the class both accessible and effective. 

Research shows that yoga can improve flexibility, strength, balance, and joint health, while also reducing pain, stiffness, fatigue, and stress. Regular practice enhances mood, builds confidence, and supports overall wellbeing. Classes are progressive, allowing participants to gradually build skills, develop a personal practice, and gain confidence to continue yoga beyond the course. 

Each 90-minute class includes guided discussion, breath awareness, seated stretches, a warm-up flow of postures, static asanas, deep relaxation, and meditation. Participants must be able to get up and down from the floor a few times during class and should bring a yoga mat, towel, and blanket. Comfortable clothing and a warm layer for relaxation are recommended.

*Large meals should be at least 3 hours before you practice

Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

Registration Details:

– All registrations for this term period open at 12 noon on Wed 24 June.
– Online registrations will close at 4pm, one business day before the term start date for each class (i.e. online bookings for Wed Yoga classes close 4pm on Tues 28 July).
– If you are interested in joining after online registration closes, please get in touch with our staff at 9388 2199 to assist with your request,

To successfully complete registration, you must either:
– Answer ‘No’ to all six questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.

Click here to read our Term-Based Exercise Terms & Conditions.