Term 2: Mon 20th April – Sun 5th July 2026 (11 weeks)

Class Details:

Falls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength, improve balance, and teach safe movement techniques. The program is led by a qualified instructor and is specifically aimed at individuals who want to reduce their risk of falls and maintain independence in daily life. 

Research shows that targeted exercise programs focusing on strength, balance, and mobility are highly effective in reducing fall risk. Regular participation improves muscle strength, coordination, and confidence, while also reducing fear of falling. Education plays a key role in prevention, and this program combines physical training with weekly education on topics related to exercise, reducing fall risk, and safety strategies. 

The class format involves a circuit of standing or seated exercises, with no need to kneel or get down onto the floor. Movements are carefully chosen to be safe, progressive, and adaptable to all ability levels. Participants are encouraged to wear comfortable clothing, bring a water bottle, and work at their own pace in a fun and supportive group environment.

Venue: Seminar Room, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

Registration Details:

– All registrations for this term period open at 12 noon on Wednesday 25th March 2026.
– Online registrations will close at 4pm, one business day before the term start date for each class (i.e. online bookings for Tuesday classes close 4pm on Monday 20th April).
– If you are interested in joining after online registration closes, please get in touch with our staff at 9388 2199 to assist with your request,

To successfully complete registration, you must either:
– Answer ‘No’ to all six questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.

Click here to read our Term-Based Exercise Terms & Conditions.