12-Week Hydro Block Period: Tues 7th April – Fri 26th June 2026

Class Description:

Aqua Fitness is a moderate-intensity class designed to improve strength, endurance, and functional movement through faster-paced water-based exercise. Led by a qualified instructor, the class combines the therapeutic benefits of hydrotherapy with the conditioning elements of fitness training, making it an ideal option for individuals seeking a more challenging aquatic workout. 

Research shows that exercising in water reduces joint loading while still allowing for effective strength and cardiovascular training. The buoyancy of the water supports safe movement, while resistance from the water provides a natural form of strength training. Regular participation has been shown to improve muscle strength, endurance, mobility, and balance, while also reducing pain and stiffness in people with musculoskeletal conditions. 

The class format includes a structured warm-up, several blocks of moderate to faster-paced conditioning exercises, and a cool-down to promote recovery. This balanced approach ensures participants can build fitness, strength, and functional capacity  while enjoying the benefits of exercising in warm water. 

Registration Details:

– This registration entitles you to attend 1 aqua class per week for 12 consecutive weeks (with the exception of this class occurring on a public holiday).
– You may only attend the day and time allocated for this class. If you wish to attend more than one class per week, you will need to register for additional classes throughout the week.
– Classes are led by exercise instructors with a minimum Certificate III in Fitness/Group Exercise.

Venue: Hydrotherapy Pool, Wyllie Arthritis Centre, 17 Lemnos Street, Shenton Park.

Cost: See ticket details below. $10 discount applies for online bookings only. Standard rate via reception is $156 for 12 weeks.

Class Times: See ticket details below. You may only attend the day and time allocated for this class (once per week). Class duration is 45 minutes.

To successfully complete registration, you must:
– Answer 6 short health-related questions (numbered 1 – 6);
– Gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.
– Agree to the *Terms & Conditions outlined below.

* Click here to read our Hydrotherapy Terms & Conditions before registering.

Online registrations close at 4pm one business day before the start date of the new block (i.e. online bookings for Tuesday classes close 4pm Monday 6th April).

Call AOWA on 9388 2199 if you wish to register for this class after the block start date.