Term 2: Mon 20th April – Sun 5th July 2026 (11 weeks)

No class on the 27 Apr and 1 Jun. Registration fee is for 9 weeks.

Class Details:

Mindful Movement is a gentle, low-impact exercise class led by an experienced instructor trained in supporting individuals with chronic musculoskeletal conditions. The class blends elements of Tai Chi, Yoga, and Qigong, using slow, flowing movements and breathwork to enhance the mind-muscle connection, improve mobility, and reduce stiffness and pain.

Research shows these mind-body exercises can significantly improve flexibility, balance, muscle strength, and physical function, while also helping to relieve joint pain and musculoskeletal discomfort in individuals with arthritis. The calming nature of the movements supports mental wellbeing by reducing stress, anxiety, and depression, leading to improved mood and overall quality of life.

This class is ideal for people living with arthritis, osteoporosis, chronic pain, or recovering from hip/knee surgeries or joint replacements. Movements are easily modified to suit all ability levels, and the welcoming group environment promotes not only physical benefits but also a sense of connection and community – key factors in staying motivated and supported over time.

*Please bring your own yoga mat and water bottle

Venue: Stirling Leisure – Inglewood Activity Room
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

Registration Details:

– All registrations for this term period open at 12 noon on Wednesday 25th March 2026.
– Online registrations will close at 4pm, one business day before the term start date for each class, e.g. online registrations for Monday classes will close at 4pm on Fri 17th April.
– If you are interested in joining after the registration closing date, please contact our staff to assist with your request.
– You may only attend the day and time allocated for this class.

To successfully complete registration, you must either:
– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.

Click here to read our Term-Based Exercise Terms & Conditions.