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Ballet for Beginners – Friday 11am Shenton Park
February 7, 2020 @ 11:00 am - 12:00 pm$85.00
Event Dates: 7 February – 27 March (8 weeks)
(Registration opens 9am Wednesday 8 January, and closes 12 noon Wednesday 29 January)
A gentle class introducing the basics of ballet and is specifically for those with arthritis or osteoporosis who have never danced or who have had a long break.
The benefits of dance for arthritis and osteoporosis are:
- improve core stability
- improve balance
- improve coordination
- build muscle strength
- increase flexibility
- build stronger bones
All ages are invited – It’s never too late to try!
*Participants must be able to walk unaided and be able to hear instructions.
*Please bring your own water bottle
Cost: $95 ($85 online)
PLEASE NOTE: To successfully complete registration, you must either:
- answer ‘No’ to all 6 questions (numbered 1 – 6) OR
- you MUST gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.