Event Dates: 7 February – 27 March (8 weeks)

(Registration opens 9am Wednesday 8 January, and closes 12 noon Wednesday 29 January)

A gentle class introducing the basics of ballet and is specifically for those with arthritis or osteoporosis who have never danced or who have had a long break.

The benefits of dance for arthritis and osteoporosis are:

• improve core stability
• improve balance
• improve coordination
• build muscle strength
• increase flexibility
• build stronger bones

All ages are invited – It’s never too late to try!

*Participants must be able to walk unaided and be able to hear instructions.

*Please bring your own water bottle

Cost: $95 ($85 online)

PLEASE NOTE: To successfully complete registration, you must either:

• answer ‘No’ to all 6 questions (numbered 1 – 6) OR
• you MUST gain clearance from your GP/medical specialist PRIOR to participation in exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6.