Events for November 25, 2025 › Exercise ›

Teens Healthy Bones and Joints Program (Secondary School) – Mondays 4:30pm, Shenton Park

The Healthy Bones and Joints Program is a specialised group exercise program designed for secondary school students living with conditions such as Osteogenesis Imperfecta (OI),… Read More

Mindful Movement – Mondays 10am Inglewood

Mindful Movement is a gentle, low-impact exercise class led by an experienced instructor trained in supporting individuals with chronic musculoskeletal conditions. The class blends elements… Read More

Exercise for Pain Management – Fridays 10:30am Shenton Park

The Pain Management Exercise Class is led by a qualified health professional with expertise in managing complex and persistent pain conditions. The program is designed… Read More

Falls Prevention Exercise (Level 1) – Tuesdays 10:15am Shenton Park – SOLD OUT

Falls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength, improve balance, and teach safe movement techniques. The… Read More

Gentle Yoga – Tuesdays 4:30pm South Perth

Gentle Yoga is a supportive, low-impact class designed to improve joint health, flexibility, and balance through slow, mindful movements. Participants are guided through a series… Read More

Falls Prevention Exercise (Level 1) – Tuesdays 9:00am Shenton Park

Falls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength, improve balance, and teach safe movement techniques. The… Read More

Falls Prevention Exercise (Level 2) – Tuesdays 11:45am Shenton Park

Falls Prevention Level 2 is a circuit-style exercise class that builds on the strength, balance, and technique developed in Level 1. This program is designed… Read More

Aqua Fitness (Fast Pace) Shenton Park – Fridays 8:00am

Aqua Fitness is a moderate-intensity class designed to improve strength, endurance, and functional movement through faster-paced water-based exercise. Led by a qualified instructor, the class… Read More

Aqua Fitness (Fast Pace) Shenton Park – Wednesdays 8:00am

Tai Chi for Arthritis & Osteoporosis Beginner Level 1 – Wednesdays 12:15pm Mundaring

Class Details: The Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It… Read More

Teens Healthy Bones and Joints Program (Secondary School) – Thursdays 4:00pm, Shenton Park

The Healthy Bones and Joints Program is a specialised group exercise program designed for secondary school students living with conditions such as Osteogenesis Imperfecta (OI),… Read More

Aqua Fitness (Fast Pace) – Shenton Park – Tuesdays 1:00pm

Chair Yoga – Mondays 1pm Shenton Park

Chair Yoga is a gentle, accessible class designed to improve joint health, flexibility, and strength without the need to move from the chair. All exercises… Read More

Aqua Fitness (Fast Pace) Shenton Park – Thursdays 6:00pm

Instructor Guided Open Pool – Shenton Park – Thursdays 5:00pm

Instructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome… Read More

Gentle Movers (Hydro) Shenton Park – Thursdays 4:00pm

Gentle Movers is a low-intensity, slower-paced hydrotherapy program designed to support mobility, coordination, and balance. This class is ideal for individuals seeking gentle exercise to… Read More

Tai Chi for Arthritis & Osteoporosis (Beginner Level 1) – Sundays 8:00am Shenton Park

The Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts.… Read More

Tai Chi for Arthritis & Osteoporosis (All Levels) – Wednesdays 8:30am Mundaring

Class Details: The Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It… Read More

Ankylosing Spondylitis (AS) Exercise Class (LAND & HYDRO) – Mondays 5:15pm

The Ankylosing Spondylitis Class is a hybrid program combining both land-based and hydrotherapy exercise, designed specifically for people diagnosed with Ankylosing Spondylitis (AS). Each session… Read More

Aqua Fitness (Fast Pace) Shenton Park – Mondays 11:00am

Gentle Movers (Hydro) Shenton Park – Thursdays 10:00am – SOLD OUT

Aqua Fitness (Fast Pace) Shenton Park – Fridays 9:00am

Aqua Fitness (Fast Pace) Shenton Park – Mondays 1:00pm

Gentle Movers (Hydro) Shenton Park – Fridays 2:00pm

Gentle Movers (Hydro) Shenton Park – Fridays 10:00am – SOLD OUT

Gentle Movers (Hydro) Shenton Park – Tuesdays 10:00am

Hydro Block – Casual Attendance (8 sessions)

This registration gives you 8 casual tickets at a discounted rate. Booking is still required. Bookings for casual sessions in a future 12 week hydro… Read More

Instructor Guided Open Pool – Shenton Park – Fridays 12:00pm

Instructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome… Read More

Aqua Fitness (Fast Pace) Shenton Park – Tuesdays 11:00am

Aqua Fitness (Fast Pace) Shenton Park – Fridays 1:00pm

Gentle Movers (Hydro) Shenton Park – Wednesdays 2:00pm

Gentle Movers (Hydro) Shenton Park – Tuesdays 5:00pm

Aqua Fitness (Fast Pace) Shenton Park – Thursdays 11:00am

Gentle Movers (Hydro) Shenton Park – Tuesdays 2:00pm

Gentle Movers (Hydro) Shenton Park – Wednesdays 10:00am – SOLD OUT

Aqua Fitness (Fast Pace) Shenton Park – Wednesdays 9:00am

Aqua Fitness (Fast Pace) Shenton Park – Mondays 9:00am

Aqua Fitness (Fast Pace) Shenton Park – Mondays 8:00am

Aqua Fitness (Fast Pace) Shenton Park – Mondays 3:00pm

Aqua Fitness (Fast Pace) Shenton Park – Wednesdays 11:00am – SOLD OUT

Gentle Movers (Hydro) Shenton Park – Mondays 10:00am

Aqua Fitness (Fast Pace) Shenton Park – Fridays 11:00am

Instructor Guided Open Pool – Shenton Park – Mondays 12:00pm

Instructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome… Read More

Instructor Guided Open Pool – Shenton Park – Wednesdays 12:00pm

Instructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome… Read More

Gentle Movers (Hydro) – Shenton Park – Mondays 2:00pm

Aqua Fitness (Fast Pace) Shenton Park – Tuesdays 6:00pm

Instructor Guided Open Pool – Shenton Park – Thursdays 12:00pm

Instructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome… Read More

Instructor Guided Open Pool – Shenton Park – Tuesdays 12:00pm

Instructor Guided Open Pool is designed for independent participants who wish to complete their own hydrotherapy exercise program in a supervised environment. Participants are welcome… Read More