Events for August 8, 2026 › Exercise › Term-Based Classes ›

Falls Prevention Exercise (Level 1) – Tuesdays 10:15am Shenton Park – SOLD OUT

Falls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength, improve balance, and teach safe movement techniques. The… Read More

Gentle Yoga – Tuesdays 4:30pm South Perth

Gentle Yoga is a supportive, low-impact class designed to improve joint health, flexibility, and balance through slow, mindful movements. Participants are guided through a series… Read More

Falls Prevention Exercise (Level 1) – Tuesdays 9:00am Shenton Park

Falls Prevention Level 1 is a circuit-style exercise class designed to build lower body and core strength, improve balance, and teach safe movement techniques. The… Read More

Falls Prevention Exercise (Level 2) – Tuesdays 11:45am Shenton Park

Falls Prevention Level 2 is a circuit-style exercise class that builds on the strength, balance, and technique developed in Level 1. This program is designed… Read More

Tai Chi for Arthritis and Osteoporosis Beginner Level 1 – Wednesdays 12:15pm Mundaring

Class Details: The Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It… Read More

Teens Healthy Bones and Joints Program (Secondary School) – Thursdays 4:00pm, Shenton Park

The Healthy Bones and Joints Program is a specialised group exercise program designed for secondary school students living with conditions such as Osteogenesis Imperfecta (OI),… Read More

Chair Yoga – Mondays 1pm Shenton Park

Chair Yoga is a gentle, accessible class designed to improve joint health, flexibility, and strength without the need to move from the chair. All exercises… Read More

Tai Chi for Arthritis and Osteoporosis (Beginner Level 1) – Sundays 8:00am Shenton Park

The Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts.… Read More

Tai Chi for Arthritis and Osteoporosis (All Levels) – Wednesdays 8:30am Mundaring

Class Details: The Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It… Read More

Gentle Yoga – Wednesdays 9am Shenton Park

Gentle Yoga is a supportive, low-impact class designed to improve joint health, flexibility, and balance through slow, mindful movements. Participants are guided through a series… Read More

Yoga for Arthritis Beginners – Wednesdays 10:15am Shenton Park

Class Details: Beginner’s Yoga for Arthritis is a program designed specifically for people living with arthritis and related conditions. The program has been developed from… Read More

Gentle Yoga – Wednesdays 12:15pm Shenton Park

Gentle Yoga is a supportive, low-impact class designed to improve joint health, flexibility, and balance through slow, mindful movements. Participants are guided through a series… Read More

Gentle Yoga – Thursdays 5:30pm South Perth

Gentle Yoga is a supportive, low-impact class designed to improve joint health, flexibility, and balance through slow, mindful movements. Participants are guided through a series… Read More

Arthritis Exercise – Mondays 11:30am Shenton Park

The Arthritis Exercise Class is a gentle, supportive program led by a qualified physiotherapist, designed for individuals with any form of diagnosed arthritis. The class… Read More

Hydro For Kids – Mondays 4pm (Primary School) Shenton Park

The Hydro For Kids / Teens Program is a specialised class designed for primary and secondary school-aged children with chronic musculoskeletal conditions such as Juvenile… Read More

Hydro For Teens – Mondays 4:50pm (Secondary School) Shenton Park

The Hydro For Kids / Teens Program is a specialised class designed for primary and secondary school-aged children with chronic musculoskeletal conditions such as Juvenile… Read More

Osteoporosis Exercise Program – Mondays 9:00am Shenton Park

The Osteoporosis Exercise Class is a specialised program led by an experienced physiotherapist, designed for individuals diagnosed with osteoporosis or those who have experienced a… Read More

Osteoporosis Exercise Program – Mondays 10:15am Shenton Park

The Osteoporosis Exercise Class is a specialised program led by an experienced physiotherapist, designed for individuals diagnosed with osteoporosis or those who have experienced a… Read More

Tai Chi for Arthritis and Osteoporosis (Advanced) – Sundays 9:00am Shenton Park

The Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts.… Read More

Tai Chi for Arthritis and Osteoporosis (Intermediate) Mondays 1:45pm Mundaring

Class Details: The Tai Chi for Arthritis Program was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts. It… Read More

Tai Chi for Arthritis and Osteoporosis (Beginner Level 2) – Sundays 11:00am Shenton Park

The Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts.… Read More

Tai Chi for Arthritis and Osteoporosis (Intermediate) – Sundays 10:00am Shenton Park

The Tai Chi for Arthritis Program instructed at AOWA was developed in 1997 by Dr Paul Lam in collaboration with Tai Chi and medical experts.… Read More