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Gentle Yoga – Thursdays 5:30pm South Perth

July 18 @ 5:30 pm - 6:30 pm

$130.00

Term 3: Mon 15 July – Fri 20 September (10 weeks)

Class Details:

In this gentle yoga class, participants will move through a series of movements to help improve joint health, flexibility and balance. Participants will need to be able to move up and down off the floor.

Yoga connects the body and mind through the medium of breath. learning to move with the breath, bringing awareness to the body and its needs through poses that rejuvenate the nervous system, muscles and connective tissues of the body can have wonderful health benefits.

Gentle Yoga has been proven to be helpful for many chronic pain conditions, providing relief from both the pain itself and the associated stress related to living with chronic pain.

*Participants must be able to get up and down off the floor and be able to hear instructions.

*Please bring your own yoga mat and thick towel or blanket.

Venue: South Perth Senior Citizens Centre, 53 Coode St, South Perth 
Cost: Please see ticket details below to view term class fees.
Class Times: You may only attend the day and time allocated for this class (once per week)

Registration Details:

– All registrations for this term period open at 12 noon on Wednesday, 19th June 2024.
– Online registrations will close at 4pm, one business day before the term start date for each class (e.g. online registrations for Thursday classes close 4pm Wed 17th July).
– If you are interested in joining after the registration closing date, please contact our staff to assist with your request.
– You may only attend the day and time allocated for this class.

To successfully complete registration, you must either:
– Answer ‘No’ to all 6 questions (numbered 1 – 6) OR
– Gain clearance from your GP/medical specialist PRIOR to participation in the exercise if you have answered ‘Yes’ to one or more of the questions numbered 1 – 6
– Agree to the *Terms & Conditions outlined below.

* Please note our Term-based Exercise Terms & Conditions have changed. Click here to read the changes

Tickets

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Gentle Yoga - Thursdays 5:30pm South Perth
$ 130.00
4 available

Details

Date:
July 18
Time:
5:30 pm - 6:30 pm
Cost:
$130.00
Event Category:

Organiser

Arthritis & Osteoporosis WA
Phone
1800 011 041
Email
general@arthritiswa.org.au
View Organiser Website

Venue

South Perth Senior Citizens Centre
53 Coode St, South Perth 6151

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