South Perth Senior Citizens Centre

  Term 4, 2022:  17 October - 11 December (8 weeks) Class Details: In this gentle yoga class, participants will move through a series of movements to help improve joint health, flexibility and balance. Participants will need to be able to move up and down off the floor. Yoga connects the body and mind through the medium of breath. learning to move with the breath, bringing awareness to the body and its needs through poses that rejuvenate the nervous system,…