Proper footwear is key to supporting your joints and body. Generally speaking, a good shoe is one that can be securely fastened, has a shock absorbing sole, a firm heel support, and a moderately flexible forefoot. Be sure that your shoes fit well. You should be measured for length and width.
• Shoe sizes are not standard. They will vary by style. Go by how the shoe feels, not what the number says.
• If one foot is bigger than the other or more troublesome, fit that one first.
• Try to find shoes that are available in different lengths and widths. Select a shoe that best fits your foot shape.
• When trying on shoes, wear socks that you would normally wear.
• Take your orthotics or other inserts if you wear them.
• Be sure that there is room for your toes. You should be able to wiggle them freely inside the shoe. There should be a 1cm space between your longest toe and the end of the shoe.
• Make sure the heel of your shoe is snug but comfortable. The shoe should have a rigid but cushioned heel. Your heel should not move around very much inside the shoe.
• Make sure the soles of the shoe are light, hard-wearing, and flexible.
• Be sure that the ball of your foot fits snugly at the widest part of the shoe.
• Leather uppers are often more comfortable. They allow your feet to breathe when your feet sweat.
• Shoes that lace up or fasten with Velcro provide more support than those that slip on.
• A supportive arch is preferred instead of a flat insole.
• Stand after trying the shoes on and walk around the floor. Make sure they are comfortable at the time. Don’t assume that they will “stretch” later. You should not have to “break in” a shoe if it fits properly.
• Try on several pairs!
Most often, a good supportive running or walking shoe provides enough support. Sometimes, the use of a shoe insert called an orthotic is also required. Orthotics can improve alignment, reduce pain, or accommodate for problems such as bunions (painful swelling on first joint of big toe). The majority of orthotics are worn inside your shoe. They do not look much different than other insoles. Many people today without JIA also wear orthotics.. The illustration below shows a few examples of commonly used orthotics.
Many young people with JIA find it frustrating to wear running shoes or supportive footwear. Skate shoes, flip-flops and heels are often more fashionable and more accepted by peers. This may be where you need to compromise. For example, wearing a funky pair of wedges to a party once in a while, or flip-flops around the yard on a hot day, will not be harmful. It is important to wear a more comfortable and supportive shoe most of the time. This is most important when participating in sports or activities where you are on your feet a lot.
Some young people with JIA have one leg that is shorter than the other. Usually this is a minor issue and does not require any treatment. For more significant differences, a shoe lift may be prescribed. An inner shoe lift fits inside your shoe. It can often be purchased over the counter. However, for lifts more than 1 cm, you may need to see an orthotist, which is a person who makes orthopaedic devices. The orthotist may need to modify your shoe. You may need an outer shoe lift.
A splint is sometimes used to provide rest, support, and pain relief to a sore joint. Sometimes, splints may be helpful to stretch a joint to improve the range of motion. Occupational therapists are experts in advising and making splints. You can also buy some over the counter at drug stores or get a referral to an orthotist who specialises in making custom splints and orthotics.
Welcome to the Taking Charge: Managing JIA Online Program! In this section you will learn what to expect in the program, how to get started and how to set goals to better manage JIA.
JIA stands for juvenile idiopathic arthritis. Find out what causes JIA, the different types of JIA and how it will affect you now and in the future.
Diagnosing JIA may be difficult as joint pain and swelling may be a part of many different illnesses. Diagnosis of JIA typically includes a physical exam, blood tests and imaging studies.
Pain, stiffness, and tiredness or fatigue, are common symptoms of JIA. These symptoms can lead to difficulties with participating in school and sports activities, and enjoying time with your friends. Learn about pain, fatigue, and stiffness, how to manage symptoms and how these symptoms can cause stress.
There are several strategies you can use to help you cope with pain, stress, and sleep problems. These include relaxation, distraction, and managing your thoughts. In this section, learn more about how each of these strategies work.
When you know about your medications, you can talk to your doctor about them and make good choices for yourself. Find out about the different types of JIA medications, how they work, common side effects, and the importance of talking to your doctor about your medication plan.
Did you know that there are many other therapies that you can use to manage JIA symptoms? They can help to prevent complications so that you can do all the things you want to do. In this section, learn more about physical, occupational, and psychological therapies; maintaining healthy nutrition; surgical options for JIA, and more.
Your role in making decisions about your treatment plan is very important. Your health-care team and other members of your support system are available to help you make these decisions. In turn, they can help you to manage your JIA.
Whether you have JIA or not, you need to maintain a healthy lifestyle. Find out how to stay healthy and active, learn about puberty and relationships, healthy body image, and making healthy lifestyle choices.
Sometime between the ages of 18 to 22, you most likely will transition from your pediatric rheumatologist to the adult health care setting. At that time, there are a number of things you, your family, and your health-care team can do to help make this change go smoothly.