In order to reduce the negative changes experienced from stress, we need to know about different kinds of stress and how to recognise the signs and symptoms.
Stress can look different for everyone. Stress does not just affect your body (body stress); it also affects emotions or how you feel (mind stress).
When we are stressed, through either mind or body stress, our bodies will start to show physical signs of tension.
Here is a list of signs of stress your body may have.
Check which ones you might have felt. Think about if there are other things you feel in your body when you are stressed that are not listed here.
• Cold or sweaty hands and skin
• Upset stomach (butterflies in stomach)
• Fast or racing heartbeat
• Skipped heartbeats
• Fast and shallow breathing
• Tight muscles that cannot relax in your face, neck, or back
• Legs or hands that want to move all the time
• Not sleeping well; trouble falling asleep or staying asleep
• Headaches or stomach aches
• Low energy or feeling tired for no good reason
• Biting nails
• Feeling shaky.
Sometimes a bad feeling, anger, nervousness, or sadness can be a clue that you are feeling stressed. You may have difficulty concentrating or feel like you can’t stop worrying about something. You might feel really hopeless. These are signs of mind stress.
Here is a list of feelings you may have when you are stressed.
Check which ones you may have felt. Think about if there are other feelings you may have when you are stressed that are not listed here.
• Easily irritated or feeling on edge
• Nervous, jumpy, or restless
• Worried or anxious
• Racing thoughts; cannot stop thinking about things
• Sense of being overwhelmed
• Out of control
• Unhappy, sad or depressed
• Difficulty concentrating or making decisions
• Desire to escape or run away.
Welcome to the Taking Charge: Managing JIA Online Program! In this section you will learn what to expect in the program, how to get started and how to set goals to better manage JIA.
JIA stands for juvenile idiopathic arthritis. Find out what causes JIA, the different types of JIA and how it will affect you now and in the future.
Diagnosing JIA may be difficult as joint pain and swelling may be a part of many different illnesses. Diagnosis of JIA typically includes a physical exam, blood tests and imaging studies.
Pain, stiffness, and tiredness or fatigue, are common symptoms of JIA. These symptoms can lead to difficulties with participating in school and sports activities, and enjoying time with your friends. Learn about pain, fatigue, and stiffness, how to manage symptoms and how these symptoms can cause stress.
There are several strategies you can use to help you cope with pain, stress, and sleep problems. These include relaxation, distraction, and managing your thoughts. In this section, learn more about how each of these strategies work.
When you know about your medications, you can talk to your doctor about them and make good choices for yourself. Find out about the different types of JIA medications, how they work, common side effects, and the importance of talking to your doctor about your medication plan.
Did you know that there are many other therapies that you can use to manage JIA symptoms? They can help to prevent complications so that you can do all the things you want to do. In this section, learn more about physical, occupational, and psychological therapies; maintaining healthy nutrition; surgical options for JIA, and more.
Your role in making decisions about your treatment plan is very important. Your health-care team and other members of your support system are available to help you make these decisions. In turn, they can help you to manage your JIA.
Whether you have JIA or not, you need to maintain a healthy lifestyle. Find out how to stay healthy and active, learn about puberty and relationships, healthy body image, and making healthy lifestyle choices.
Sometime between the ages of 18 to 22, you most likely will transition from your pediatric rheumatologist to the adult health care setting. At that time, there are a number of things you, your family, and your health-care team can do to help make this change go smoothly.