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Mundaring Wellness Centre

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16 Craig Street, Mundaring

July 2022

Tai Chi for Arthritis & Osteoporosis (All Levels) – Monday 1:45pm Mundaring Wellness Centre

July 25 @ 1:45 pm - 2:45 pm
Mundaring Wellness Centre, 16 Craig Street, Mundaring + Google Map
$85.00 11 tickets left

  Term 3, 2022:  25 July - 18 September (8 weeks) Class Details: The Tai Chi for Arthritis program was created in 1997 by Dr Paul Lam and a team of tai chi and medical experts. The program is designed to improve muscular strength to support and protect the joints, as well as flexibility and mobility to reduce pain and stiffness. The focus on weight transference improves balance which reduces falls, and the movements increase fitness which promotes the proper…

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