Arthritis is a name for a group of conditions affecting the joints. These conditions cause damage to the joints, usually resulting in pain and stiffness. Arthritis can affect many different parts of the joint and nearly every joint in the body.
Many people believe that arthritis pain and osteoporosis is an inevitable part of ageing and that nothing can be done to help.
Living well with arthritis starts with the right information. Explore our extensive collection!
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: The Osteoporosis Exercise Class is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Osteoporosis Exercise Class is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Arthritis Exercise Class is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: Chair Yoga is a gentle, accessible
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Tai Chi for Arthritis Program
