Arthritis is a name for a group of conditions affecting the joints. These conditions cause damage to the joints, usually resulting in pain and stiffness. Arthritis can affect many different parts of the joint and nearly every joint in the body.
Many people believe that arthritis pain and osteoporosis is an inevitable part of ageing and that nothing can be done to help.
Living well with arthritis starts with the right information. Explore our extensive collection!
Event Dates: 9 February - 29 March (8 weeks) Â (Registration opens 9am Wednesday 8 January, and closes 12 noon
Term 4: Mon 13th October - Wed 17th December 2025 (10 weeks) Note: Exercise for Pain Management class runs from
Term 3: Fri 4 September - 9 October 2026 (6 weeks) Build your own safe, personalised exercise program for managing
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
