Category: Exercise
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AOWA to Resume Restricted Hydrotherapy Services
Following the State Government’s announcement of the Phase 3 roadmap and easing of restrictions, we are delighted to announce that AOWA will be resuming restricted hydrotherapy services from Monday 6th […]
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Psoriatic Arthritis and Exercise
Psoriatic Arthritis can cause swelling, pain and stiffness in and around the joints. A regular exercise program is recommended to strengthen and stretch the muscles, and to keep your body […]
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Hydrotherapy program eases pain for children with arthritis
Arthritis & Osteoporosis WA’s Juvenile Idiopathic Arthritis (JIA) Hydrotherapy program for school-aged children was introduced in 2017 and has enjoyed large class numbers since this time, offering many benefits to […]
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Arthritis and exercise in winter
The benefits of exercise are well established. However, during the cooler months many people with arthritis feel their symptoms worsen. This, combined with the cold weather can result in people […]
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Yoga promotes wellbeing of teens with chronic pain
Yoga is a comprehensive system of philosophy and lifestyle practices that can be incorporated into daily life activities. Yoga is becoming increasingly popular in Western parts of the world and […]
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Daily walking can help reduce Osteoarthritis-related limitations – Arthritis UK Research
A new study has highlighted the benefits that physical activity can have in reducing the functional impact of osteoarthritis. Led by researchers at Boston University in the US, the research […]