Arthritis is a name for a group of conditions affecting the joints. These conditions cause damage to the joints, usually resulting in pain and stiffness. Arthritis can affect many different parts of the joint and nearly every joint in the body.
Many people believe that arthritis pain and osteoporosis is an inevitable part of ageing and that nothing can be done to help.
Living well with arthritis starts with the right information. Explore our extensive collection!
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12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Class Description: Gentle Movers - low intensity/gentle pace
12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Class Description: Gentle Movers - low intensity/gentle pace
12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Session Description: Instructor Guided Open Pool – for
12-Week Hydro Block Period: Mon 30 June – Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June – Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June – Fri 19 September 2025 Class Description: Gentle Movers - low intensity/gentle pace
12-Week Hydro Block Period: Mon 30 June – Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June – Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June – Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
12-Week Hydro Block Period: Mon 30 June - Fri 19 September 2025 Class Description: Aqua Fitness - moderate intensity/faster pace
